Flat feet: treatment in adults at home

Flat feet: treatment in adults at home

Flat feet since childhood, many seem a disease that does not play a big role in life, but in reality it's not at all like that. This serious ailment brings a strong pain. To understand how to cure flat feet, you need to know something about this disease.

Flattening is the deformation of the foot, due to its increase in size. It is important to know that flat feet are formed even in childhood. It can be not only acquired, but also congenital (it is transmitted genetically). The latter case is a rarity.

Flat-footedness is associated not only with wearing the wrong shoes.The causes of the pathology are very different: rickets, diabetes, obesity, leg injuries (feet and ankles).

Flattening is divided into two types: longitudinal and transverse. In this case, often both species occur in one case, but transverse can also predominate. In women, flat feet are much more common than in men.

This is due to the constant wearing of uncomfortable shoes and pregnancy.

Diagnosis and methods of therapy

To reveal flat feet in humans, it is enough to remove his footprint. This can be done with a fat cream, a ruler and a clean sheet of paper. Spread cream on the foot and apply it firmly to a sheet of paper on a flat surface.

Symptoms of the disease are clearly visible on the print. It is important to pay attention to the recess from the inside of the foot in the middle. If it is absent, this indicates a serious flat foot.

And if its width is more than half the width of the entire foot, it also indicates the presence of flat feet, but not yet in a difficult stage.

The treatment of flat feet with folk remedies has now become very popular, because in many respects It is associated with the desire of the person himself to be healed, and this is almost the most important factor for recovery.

Below are the popular methods of treating flatfoot at home.

Massage of feet and feet

Regardless of whether we are dealing with 1, 2 or 3 flat feet, massage is needed as the main component of treatment.

Massage improves blood circulation, tones muscles and corrects foot defects. It is recommended to have a massage session at least once every two days. The course of treatment is one month.

Do not cause pain during massage, all movements should be smooth and soft.

Act carefully in order not to harm the patient. The greatest effect massage technology achieves in the case of the treatment of children. At them the stop quickly takes the correct form.

Do not perform massage sessions for those who have skin diseases, as well as problems with blood vessels. For such people there is another answer to the question of how to treat flat feet.

Orthopedic shoes

This is another important condition for recovery. Those who suffer from flat feet of any degree, such shoes should be a constant companion in life.

The patient should wear such shoes at home, at work or school, and take with him on the road. Some orthopedic insoles have the ability to wear out quickly, so they need to be checked every two weeks.

That the process of flatfoot development does not begin again, worn insoles immediately change to new ones.

Orthopedic footwear helps the foot to take a natural shape: it evenly distributes the load on the foot, removing tension from problem areas, and helps to get rid of the main symptoms of the disease, to hide external defects, and to reduce painful sensations.

Gymnastic exercises for feet

Gymnastic exercises, described below, are not associated with serious physical exertion. This is a kind of massage that a person does to himself. Performing exercises without the aid of any shells.

Physical exercises for those suffering from flat feet:

• walking on heels, toes, on the inside and outside of the foot;
• free rotation of feet in the air, sitting on a chair or lying on a rug;
• alternate attacks;
• flexion and extension of toes;
• Walking on hard objects or on a rough and uneven surface without shoes.

These exercises are necessarily included in the curative physical education program for children, but can become a means of getting rid of the symptoms of flat feet and for adults.

How to prevent the onset of the disease?

To reduce the likelihood of transverse or longitudinal flatfoot development, it is necessary to begin to act already in childhood.
Preventive measures:

1. Buy children comfortable shoes! Materials should be of high quality. In addition, purchase models with heel support and instep support.
2. Before buying, be sure to ask the child if it is comfortable for him in shoes. Not all fit slippery shoes, and shapeless wide shoes (boots, ugg boots, ballet shoes, etc.) should be completely excluded from the list of everyday shoes.
3. Do not allow the child to walk on high heels (more than 7 cm).
4. An active way of life will prevent the occurrence not only of flat feet, but also of other diseases associated with various organ systems.
5. It is important to ensure that children as often as possible walk on an uneven surface without shoes. It can be pebbly beach, wood or simulated at home, a rough surface with cones, toys and other small items.

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Proper treatment of flat feet in adults at home

Every third person on Earth faced such a problem as flat feet. It is very important for flat feet in adults to treat at home or in the hospital immediately, since the feet themselves are the support of the entire human body.

The disease is expressed in the form of deformation of the shape of the foot by its lowering along the longitudinal and transverse arch. Unfortunately, few pay due attention to the ailment, and in most cases this leads to irreversible damage to one's own health.

On the feet, the lion's share of the entire load is accounted for.Namely - due to the physiological features of the arches present on the foot - transverse and longitudinal, the load when walking is softened.

That is, the arch of the foot plays the role of a shock absorber, which softens the shaking during walking, balances the load on the entire foot. With dysfunction of the vaults, all the burden falls on the spine, on the knee, hip and ankle joints.

However, according to their purpose, they should not fulfill this role, due to what they do not cope with the tasks assigned to them and quickly "fail".

Flattening can be both congenital and acquired. According to statistics, the pathology of congenital flat foot can occur in 1% of the total number of cases.

The causes of this can be violations of the child's fetal development, addictions of the future mother, ionizing radiation and so on. Flat feet can also occur in children with rickets.

As a result of the decrease in the production of vitamin D in the child's body, the strength of bones decreases, the musculoskeletal apparatus does not cope with the loads.

The disease develops as a result of a fracture of the foot bones, their improper fusion. There is also such a thing as static flatfoot, which appears due to a decrease in muscle tone.

Also affect the development of flat-footed disorders of the peripheral and central nervous system.

It is important to know that there are a number of factors that contribute to the development of deformation of the feet. It:

• standing work with heavy loads on the foot;
• unsuitable shoes;
• high heels;
• lifting or carrying weights;
• active sports, in particular, you can not engage in football and weightlifting;
• diseases;
• Pregnancy also provokes a change in the feet.

An interesting fact is that the woman's foot condition determines the features of her figure.

With flatfoot, the load on the muscles is redistributed in a special way, due to this the muscles of the buttocks suffer.

Specialists note that women suffering from foot deformity are prone to acquiring a bad friend - cellulite.

Determine the flat feet under the strength of the orthopedist. As a rule, patients complain of soreness in the foot, in the lower leg and ankle.

The gait of such a person is modified, the step becomes "heavier fatigue rises many times, on the big toe, a lump appears.

This may cause pain in the spine and in the hip joint.

There are 4 degrees of flatfoot formation. In order to determine them, the doctor examines the foot, if necessary, X-rays can be used, the picture of which is assigned the degree of the disease and its appearance.

One important thing to remember is to treat foot deformities by surgical intervention, if any, or at home.

It is advisable not to delay the treatment for an unlimited period, as this entails deleterious effects that affect the condition of the whole organism.

For adults, a rather conservative treatment can be used, which implies:

1. The use of insoles, the wearing of orthopedic shoes. Orthopedic shoes provide the correct functional position of the foot during movement. As a rule, the sole of such shoes is characterized by shock-absorbing properties. Insoles-arch supports are designed to support the arch of the feet in their physiological position. Due to this, the foot is much less subjected to the load, respectively, the fatigue becomes smaller, further deformation is prevented. At the same time, the depreciation properties of the foot become higher, and the load from the spine is removed. Use of insoles will correct small deformations of feet, strengthen and form vaults, improve blood flow.
2. Carrying out of medical gymnastics. Its intensity and frequency should be constant, daily twice a day for 15 minutes.
3. Massage sessions, which are conducted using rugs, rollers and balls for the feet.

In general, in adults, foot treatment at home should be done using methods such as:

• Walking barefoot. This procedure is extremely useful because there are reflex points on the human foot, and when Walking on rocks, earth and sand is stimulated blood supply to the lower extremities, the work is normalized ligaments. When walking, it is even advisable to walk so that the shoe socks are directed inwards, due to this the foot will rotate in the desired direction.
• Exercises at home. A good exercise is to stand on your toes and go down. From this position, you can jump 40 times at an average pace. Make 3-4 approaches. You can type a bottle of water and roll it on the floor barefoot. Or replace it with another suitable object, for example, to roll an elastic ball, stick, rolling pin and other equipment. You can rotate your feet. Sowing on the floor beforehand, stretching his legs in front of him, rest his heels on the floor and alternately rotate his feet on the sides, for example, 15 times one way, and then the same in the other.
• Application of medicines. No less effective use of anti-inflammatory drugs, which involve the use of applications from ointments with non-steroidal agents. The best effect ointment applications have in combination with electrophoresis, which allows healing medicines to penetrate deep into tissues.
• Use of lotions. Gadgets and compresses effectively fight with painful sensations. For example, the use of wormwood bitter. Her leaves need to be washed and applied to the feet, wrapped them with a soft cloth. You can use a mixture of an equal amount of a 3% solution of iodine and lemon juice, combining everything with 2 aspirin tablets. This mixture is put on the limbs, covered with a film and wrapped in a warm blanket or blanket. The procedure can be repeated for three days in a row, and then take a break for 7 days.

They are applied with the addition of sea salt, and have a relaxing effect, strengthen the bones, and help to relieve soreness.

Salt should be added at the rate of 1 tbsp. a spoonful of salt per 1 liter of not very hot water.

After the bath it is necessary to apply a nourishing cream to the skin, massaging the surface a little.

No less effective are the contrast baths, during which it is necessary to steam up the legs for 1-2 minutes, and then to cool them for 15 seconds in cold water. This procedure is done 10 days in a row with a break of one month.

In order to make a bath with sage, it is necessary to take 100 liters of 2 liters of boiling water. sage, you can add 100 g. peppermint, insist for 20 minutes.

To prepare tinctures from the hawthorn, the plant inflorescence is dried, then poured with alcohol and defended for several days. Spirituous tincture of hawthorn is simply lubricated by feet.

A source: http://ZdorovyeStopy.ru/deformaciya/ploskostopie/ploskostopie-u-vzroslyx-lechenie-v-domashnix-usloviyax.html

Treatment of flat feet in adults at home

In an adult, the foot consists of ligaments and bones. Thanks to this vaulted construction, the foot serves as a shock absorber during walking, running, jumping or lifting heavy objects.

In addition, the foot protects the pelvic bones and the spine from excessive loads. However, it is not uncommon for some reason that the deformity of the correct form of the foot occurs - it becomes denser or changes in a different way.

Such deformation immediately affects the entire musculoskeletal system, since the foot loses the ability of the shock absorber. Such changes are fraught with negative consequences. In this case, a man is diagnosed with flat feet.

Treatment in adults at home can be done only after a preliminary consultation with a doctor.

Causes and types of flatfoot

Among the main possible causes of flat feet in adults is a foot injury.

In addition to fractures, this includes various problems of ligamentous or muscular apparatus.

Also, flat feet can develop due to previous rickets, after which the bones are softer, they can quickly and easily deform.

In women, the most common is static flat feet, which occurs when the load on the foot is high.

His reason - pregnancy, excessive weight, a long stay on his feet, wearing uncomfortable narrow shoes with high heels.

In addition, with age, muscles lose their elasticity. You can not exclude the genetic factor.

With the right structure and walking on level ground, the body distributes the load evenly. With flat feet, the foot has a deformed shape, with thickened arches. According to the structure of the arch, the following types are distinguished:

• transverse flatfoot with a broad arch - basically just such a pathology occurs in adults;
• longitudinal flatfoot, in which the foot is elongated due to the reduction in the size of the longitudinal arch. It is most often diagnosed in children and adolescents;
• combined flat feet, when the feet are deformed by the type of transverse and longitudinal flat feet.

Main symptoms

In order to determine the presence of flat feet, you need to pay attention to how the shoes wear out. If the pads wear out quickly from the inside, this is a rather disturbing sign.

If such wear and tear is observed on all footwear, it is necessary to visit the orthopedist.

The most common symptoms of flat feet are severe fatigue of the legs after walking, pain, swelling, the appearance of seizures.

Very often edema passes to the ankles. An alarming "bell" for women is the situation when they suddenly find it hard to wear high-heeled shoes.

At the same time, the foot becomes longer, the old shoes can not be worn, as it begins to heavily reap the legs, and you have to purchase new shoes of a larger size. Over time, there are other symptoms: pain in the hips, knees, lower back and back.

Headache also becomes a constant companion. On the toes, nail growth is observed. The gait changes: it becomes unnatural and very tense.

Benefits of curative gymnastics

A good method of getting rid of flat feet is medical gymnastics.

In order for it to bring the desired results, it should be done regularly for a long time - usually about 2 years.

The complex of exercises is required to be performed daily for 20 minutes. Each exercise should be done 2-4 times.

It is very important when doing the exercises to correctly distribute the load. If this is not done - the results can be the most disastrous and correct them will be very difficult.

An example of exercises of gymnastics with the purpose of correction of deformation of arches can serve the following:

1. standing on the outside of the sole, very slowly stand on the socks;
2. standing on the outside of the sole (with the hands on the waist), turning the body several times to the left and to the right;
3. stretching his arms up, walking on socks;
4. putting his hands on his belt, walking on his heels;
5. fastening his hands on the waist, walking on the outside of the sole;
6. clutching a tennis ball between the feet, walking on the outside of the sole;
7. in sitting position, stretch out your legs and pull them to your chest. In this position, the toes should be bent and straightened;
8. sitting on the floor, you need to stretch your legs and grabbing your fingers with a lying pencil, try to lift it.

Use of medicinal trays

To treat at home flat feet, recipes of traditional medicine are very often used. Good results can be achieved with the help of trays with sea salt. Regular procedures help to relieve pain and strengthen bones.

To prepare the tray you need a small container in which you need to pour hot water (2 liters) and dissolve in it sea salt (2 tbsp. l). The duration of the procedure is 15-20 minutes.

After it's finished, the legs should be wiped dry and, massaging the feet, plenty of oiling them with baby cream.

Healing from flat feet can also be done with contrasting trays. This requires two tanks. One of them needs to be poured cold water, the other - hot.

Then the legs alternately go down in a cold (for 15-25 seconds), then in a hot (for 2-4 minutes) water. The duration of such treatment is 10 days. After that, you need to make a one-month break.

The procedure is strictly contraindicated for women during menstruation.

Home Massage

When treating an ailment of 1-3 degrees, massage is an obligatory procedure to cure platypodia.

It tones, strengthens, trains muscles, and also helps improve blood circulation. The effectiveness of therapeutic massage depends on the frequency of the massage.

Experts advise to spend it every other day, and one course should consist of 12 sessions.

There are many different massage techniques that must be selected individually by a qualified specialist. After all, they depend on the stage of flatfoot development.

The disease is treated with the use of such massage techniques as squeezing, stroking, pressing, kneading, squeezing from the knee in the direction to the toes. Movement must be done carefully and painlessly.

Good results are also provided by the use of special mats and massage rollers. However, if a person suffers from cutaneous or vascular diseases, home massage is contraindicated.

This is because the children's locomotor system is much more flexible and plastic than the adult.

However, in any case, the treatment will be more successful and effective if it is started quickly and in a timely manner.

A source: https://NogoStop.ru/stopa/svod/lechenie-ploskostopiya-u-vzroslyh.html

Treatment of transverse flat feet at home: massage, gymnastics, orthopedic appliances

A person develops an osteochondrosis of the spine, a change occurs in the joints of the legs, the general state of health worsens, and headaches are aggravated.

The causes of the diseases can be many: malnutrition, overweight, sedentary lifestyle. You can analyze everything, but about the feet, namely about the feet, for some reason, few people think.

But the state of the entire human body depends on the health of the feet.

The stops perform a very important function. They take the total load of the body during movement and distribute it throughout the motor apparatus: legs, spine, joints. Thanks to the footsteps, a person can keep his balance by walking on an uneven road.

The feet are shock absorbers, which soften the impact on the ground when running or walking. All bones, tendons, vaults make human movement comfortable.

The change in the elements of the feet leads to diseases of the spine, joints of the knees and pelvis.

One of these changes may be a transverse flatfoot. In 60% of adults, transverse platypodia occurs after the age of 35 years. It is necessary to correctly identify the symptoms of the disease in order to take certain measures in time.

What is the transverse flatfoot

In an adult, the muscles and tendons of the feet become weak with age, the toes diverge, the thumb deviates from its joint - a transverse flat foot develops.

Symptoms of transverse flatfoot

With transverse flat foot flatness in an adultgradually becomes wider, as if flattened.

The load that the healthy foot took on itself is distributed to all the joints of the human musculoskeletal system, and they are not adapted to such work.

A patient with transverse flatfoot can detect the following symptoms.

• The habitual comfortable footwear becomes small: the leg became wider, the thumbs became uncomfortable.
• New shoes are hard to find: the usual models and sizes do not fit. You have to choose shoes bigger. In narrow "boats" presses his thumb, prevents the grown "bone".
• Putting their shoes in order, it suddenly turns out that their inner side was heavily worn, especially in the heel.
• It weighs even a low heel: the legs are very tired, at the end of the working day the loin is badly hurting.
• The foot aches. Over time, the pain passes to the muscles of the lower leg and thighs. Often the pain does not let go, even at night. They say that the legs "twist".
• Develops a strong swelling of the legs. Every step is difficult.
• The gait changes and stoop appears.
• On the soles of the skin, the skin becomes denser, calluses and corns are found: the zone under the thumb is particularly affected.
• There is a bump near the thumb: 1 bone of the metatarsus, the joint connects it with the thumb. The orthopedist will recommend an orthopedic patch to the joint or a surgical operation.
• An ingrown toenail can appear on the thumb.

If the disease is at an early stage of development, thenpains in the legs and in the back pass quickly, it is necessary to rest only a little, but it is better to consult with the surgeon, orthopedist or podogogom, the expert on foot. They will test and give recommendations.

Methods of testing the foot

In order to determine the flat feet of an adult, the foot and shoes of the patient are inspected, the measurement of the arches of the foot, the angle of the deviation of the toes from the foot is measured.

The doctor will holdexternal examination of the feet. On the transverse flat feet will indicate:

1. cyanotic skin color, because stagnation of venous blood occurs, or pallor of the skin, if the blood supply is disturbed;
2. bump on the thumb; they say that a "bone" has grown on his leg;
3. coarse skin on the inside of the foot;
4. in standing position, the toes diverge;
5. the patient complains of severe pain in the feet, in the muscles of the legs, in the lower back;

If a specialist has doubts about the diagnosis, then there isplanographyfor a more accurate study. The orthopedist can make a footprint of the footprint. Such testing is easy to do at home.

• Put a sheet of blank paper on the floor.
• To smear feet with a coloring substance: ink, greens.
• Stand on a clean sheet as usual and convenient.
• Leave the page: on paper there will be footprints.

The doctor will hold 2 lines on the contour: from the middle of the heel to the middle of the base of the thumb and from the middle of the heel to the middle of the base of the 2 fingers. Normally, lines should not enter the foot contour. With flatfoot, there will be one or both features on the print.

Flat-footedness can be determined by the gait of a person. This method is calledsub-picture. On the patient wear special shoes. In the toe and heel areas are plates with electrical contacts.

The patient is offered to walk along the 10 m track. The computer analyzes the movement. The load on the feet, the spine, the phase of the roll from the heel to the toe, the double step is estimated.

The sub-graph is used as an additional method in the analysis of flatfoot.

If a young man is to serve in the army, then to diagnose the degree of flatfoot designateroentgen. In a transverse study, the following results can be obtained:

1. no pathology - the angle of deviation of the thumb is less than 15 degrees, the angle between 1-2 fingers is less than 10 degrees;
2. 1 degree - the angle of the deviation of the thumb to 20 degrees, the angle between the bones of the toes to 12 degrees; treatment at home;
3. 2 degree - the angle of the deviation of the thumb to 30 degrees, the angle between the fingers - up to 15 degrees; treatment in home conditions with the wearing of orthopedic shoes, insoles or thumb lining, if appeared cone;
4. 3 degree - the angle of the deviation of the thumb to 40 degrees, between the fingers - up to 20 degrees; prescribe treatment at home with mandatory use of orthopedic shoes;
5. 4 degree - the thumb is deflected by an angle of at least 41 degrees, the angle between the fingers is more than 20 degrees; inpatient treatment; possibly surgical intervention;

If the draftee was identified3-4 degree of transverse flatfoot, then they do not take him to the service. Doctors refer him to the group "D" - not suitable for military service. In the Ministry of Internal Affairs, FSB, MES with a flat-footed 3-4 degrees to the service will not take.

Why does flatfoot develop?

The appearance of a pathological change in the foot of an adult person can have quite definite reasons:

• features of the structure of the bone system of the foot;
• weak connective tissue;
• poorly developed muscles of the foot and lower leg; prevail in people who spend a long time sitting: programmers, accountants, office workers;
• increased stress on the legs; Hairdressers, consultants in sales outlets are most often affected by transverse flatfoot; teachers;
• increased total burden on the legs: overweight, constant weight lifting; pregnant women at risk;
• high-heeled shoes; if the heel is above 4 cm, then the center of gravity is displaced during movement, the angle in the ankle joint is increased, the front section of the foot experiences too much load;
• flat shoes; to avoid flat feet, heel is necessary; its height in adults should not exceed 4 cm, and the child see.
• frequent wearing sneakers; shoes designed to reduce the load on the foot; sneakers take part of the tasks of the feet on themselves; over time, the muscles of the feet are weakened and cease to function normally;

To avoid transverse flatfoot,carefully choose shoesfor everyday walking.

A high heel adorns a woman, but you can wear shoes with stilettos only a couple of hours a day. Sneakers should not become shoes for every day.

The best option is shoes, shoes with a heel up to 4 cm.

Treatment of transverse flatfoot

Flat feet 1-2 stages are treated at home. Orthopedist can appoint an adult person therapeutic gymnastics and foot massage, prescribe wearing orthopedic insoles. If the foot pathology is significant, then they resort to surgical intervention.

In order to relieve pain, analgesics are taken: Paracetamol, Diclofenac, Ibuprofen. You can use "Indomethocin Ointment "Metindol gel "Nyz". To remove the severe pain, electrophoresis is prescribed with Novokain.

Massage

Foot massage is recommended to be done every other day.Duration - 10 min. The complex consists of the following methods:

1. stroking; perform thumbs of both hands, palm or fingers clenched into a fist; stroking the feet from the heel to the toes;
2. kneading; perform tingle of the transverse and longitudinal arch of the foot, knead the tubercles of the fingers;
3. trituration; it is carried out by fingertips; are made in a circular motion from the heel to the fingers;
4. vibration; use the reception of "ruble" palms, "pokolachivaniya" fist, perform shaking the entire foot;
5. flexion and extension of fingers; alternately, all the fingers together;

Massage can begin with the shin, performing all the basic techniques, and go to the foot and fingers. Before the procedure is betterto make a foot bath. For massage, you can use a softening cream for the feet.

If there is no skill in performing a massage, then massage mats are used. On the rugs is a voluminous relief. Instead of a built-in relief, small pebbles are often used. On the mat recommend walking 10 minutes. It removes the tension of the muscles of the feet and lower leg, leaves the puffiness, pain in the legs.

Gymnastics

Exercises are aimed at strengthening the muscles of the foot and lower leg. Canchoose a pair of exercisesand perform them in the morning, and after a long stay in a standing or sitting position.

• Remove the shoes, lay out small objects on the floor, try to grab them with your toes.
• Squeeze your toes and at the same time pull the heel to them. Exercise is a "caterpillar".
• Tear off the heels from the floor, then socks. Carry out the exercise alternately.
• Do a few sit-ups on your toes.
• Raise the inner part of the foot, tightly pressing the outer zone to the floor. Then, on the contrary, the outer part of the foot is raised, pressing the inner zone to the floor.
• Make a circular motion with your feet.
• If in the street it's warm to walk barefoot on the grass.

Exercises will relieve pain in the feet,straighten the gait. The effectiveness of simple exercises is high, if you perform them every day. Gymnastics for feet are recommended not only for the treatment of flat feet, but also for the prevention of the disease.

Orthopedic aids

1. Insoles are designed to support the transverse arch of the foot. The doctor will advise what form to buy insoles, with what terrain.
2. For flat feet, 2-3 degrees are recommended to wear orthopedic shoes. It will support the joints of the shin and foot, will improve blood circulation, reduce the burden on the spine and joints. The shoes will correct the deformation of the feet.
3. Fixings for the thumb. They are used to correct the joint, "bones on the thumb. They are designed to correct the position of the thumb. For everyday wearing, you can purchase a silicone lock. At night, it is changed to a plastic model. The course of treatment is up to 3 months.

Folk remedies

To reduce the size of the "bones" above the thumb,resort to treatment at homepeople's means.

• Take a small piece of propolis, crush it and put it to the damaged place, fix it with a bandage. Treatment lasts up to a month.
• It will take 10 ml of iodine and 5 tablets of "Aspirin". The tablets are ground, mixed with iodine and applied to a "bone". Treatment lasts for a month: 3 days of therapy, 3 days break.
• On the "bone" you can apply honey, close the damaged area with a cabbage leaf, fix it with a bandage: the result will appear in a month. It is better to compress at night.

If the transverse platypodia is noticed at the initial stage, then treatment at homewill have positive results.

A source: http://artrit.guru/metody-lecheniya/narodnye-sposoby-lecheniya/lechenie-poperechnogo-ploskostopiya-v-domashnih-usloviyah.html

Flat feet: treatment in adults at home

Flat feet, treatment in adults at home will not bring a full recovery and will bring no less discomfort than children.

So, there are unpleasant sensations at walking, there is a puffiness and a syndrome of a pain.

Disease in adults is characterized by a latent current, which is why its detection is already observed in the late stages.

Unfortunately, it is not possible to completely get rid of flatfoot to an adult person, but to reduce the symptoms of manifestation and to correct the flattened arch of the foot is possible. In this case will help orthopedic insoles, massage and a set of exercises. All these methods of treatment can be carried out at home.

Causes of pathology

Before considering the methods of treating the disease at home, it is worthwhile to determine why flat feet arise in an adult.

The reasons can be: wearing uncomfortable shoes; the presence of excess weight; lifestyle, including professional activities related to long-term on foot; hereditary predisposition; traumatization of feet in the past; diagnosis of rickets, paralysis of the muscles of the feet and lower legs; weakness of muscles and ligaments feet.

Orthopedic insoles

All orthopedic insoles, which are designed for people with flat feet, are characterized by the same structure:

1. the presence of a supinator, which is located in the area of ​​the inner arch of the foot;
2. elevated zone of rolling;
3. a metatarsal pad that is in the heel area;
4. wedges.

Of course, it is best to contact a specialist who will choose the necessary type of insoles, given the shape of flat feet.

But we must bear in mind that individual tailoring of insoles will not cost a person cheap, but will be more effective. Individual tailoring of insoles is carried out in 4 stages: 1. Diagnosis and determination of the type of flat feet.

Preparation of a prescription. 2. Process of manufacturing loose leaves. 3. Example of insoles. 4. Adjust the insoles, if required.

Thanks to such inserts, you can achieve:

• Elimination of the defect of the feet.
• Protection of joints from the load.
• Prevention of fatigue and movement pain.
• Prevention of the development of other deformations in the region of the feet.

In addition to insoles, you can also note shoes with flat feet, which should also be orthopedic. The footwear is equipped with a heel (no more than 3 cm), a wide toe, a hard back, a flexible sole. The material of manufacture must be natural.

Massage

No less effective therapeutic massage with flat feet. Massage can consist of rubbing your fingers, stroking, kneading, vibrating movements. Movements should be energetic, as well as intense and cover not only the feet, but also the lower back, thighs and lower legs.

Before you start a massage, it is recommended to make a bath with the addition of salt and herbs. The session begins with the application of a cream or massage oil, then proceed to the procedure.

It is worth noting that the massage is contraindicated in cancer, tuberculosis, hematopoietic pathology, fever and fever, allergies, as well as during pregnancy and purulent processes.

Such an adaptation for adults is made of quality material. For example, it may be Altai birch.

Children's version of the rug can be made of rubber material or silicone.

Treat flat feet in children by applying massage mats regularly.

This is necessary to ensure that the child's vaults are formed correctly and strengthened to stimulate blood circulation in the feet.

The child can walk on a soft mat to prevent or treat the disease, and through a rigid structure that corrects the deformed posture.

Complex of exercises

To be treated from flatfoot with the help of a complex of exercises is necessary with observance of some rules:

1. You need to start the exercises after taking the correct initial position of the feet.
2. It is not necessary to conduct those exercises that are not recommended or prescribed by the attending physician.
3. To achieve greater effect from the treatment can be by walking barefoot on stones, sand or pebbles.
4. The fastening procedures are those that involve walking on heels, socks.
5. To normalize the tone of the back and correct the posture, exercise therapy is performed in combination with charging.

Only a doctor can determine the complex of gymnastic procedures, proceeding from the individual features of deformation of the feet and the type of pathology. Treatment of flat feet at home using the exercise method can be carried out as follows:

• Take the position lying on the back, hands while putting along the line of the trunk, and legs spread apart slightly to the sides. Finger tighten and squeeze for three minutes.
• In the same position, rotate the feet clockwise and counterclockwise.
• Clasp the feet with a light ball and twist it back and forth.
• Lying on your stomach, put your legs together, while lifting them upwards one at a time.

In addition to the generally accepted set of exercises, there is also a special physical training that promotes the training of a long fibular muscle.

This muscle produces a lateral turn of the forefoot.

If there is an abnormal functioning of the muscle, it is diagnosed that it is deflected to the outside.

To treat this deviation, you can do the following exercises: Pull the socks back and forth, lying on your back. In the same position, slide feet on the floor forwards and backwards. Standing on the floor, lift the heels, the socks do not tear off the support.

Prevention of flat feet

Of course, it is better to prevent such a disease than to ask yourself how to cure a flatfoot.

First and foremost, it is necessary to carry out prophylaxis for those people who have a predisposition to ailment.

In this case, it is recommended to engage in activities that involve a weak load on the feet.

The rules of prevention are: to improve the condition of the feet will help wearing orthopedic insoles; taking foot baths every day; holding gymnastics for feet and self-massage; walking barefoot on an uneven surface; shorter walking time in shoes with heels; avoid hypothermia of feet; the most important rule of prevention is hygiene feet.

Flat-footedness is not a verdict.If you take timely measures, especially if the first symptoms occurred in childhood, you can get rid of it forever.

A source: http://ladysmed.ru/platypodia/treatment-of-flatfoot/treatment/kak-mozhno-lechit-ploskostopie-v-domashnih-usloviyah.html

Treatment of flat feet at home - when you can still help and how to do it

Before taking on flatfoot treatment at home, you should thoroughly understand the causes of this disease.

The foot of an adult person is a vaulted construction of bones and ligaments. The shape of the arch allows the foot to perform shock absorber functions when walking, running, jumping, lifting weights.

The foot springs, dampening shocks, it takes on a vertical load, protecting against negative mechanical effects of the pelvic bone and spine.

Flattening causes the following unpleasant phenomena:

• an increase in the size of the feet and their width;
• change gait;
• painful sensations when walking and prolonged standing;
• edema;
• pain in the lower back and spine;
• circulatory disorders until the development of varicose phenomena (for treatment of varicose veins with hydrogen peroxide and other recipes read a separate material).

If, moreover, you are hurt to step on the heel, then read about the treatment of the calcaneal spur, because it can be it, but an orthopedist can only give you an accurate diagnosis.

The causes of flatfoot

About 3% of people are born with symptoms of flat feet, obtained by inheritance.Predisposition to this disease is transmitted genetically.

But do not confuse the congenital platypodia with a physiological, natural flat feet in children. In a small child, the arch of the foot is simply not yet formed.

In adolescents, there are often symptoms of flat feet during the period of the most intensive growth of bones, when the body does not keep up with the muscular and ligamentous apparatus. In addition, if the child does not exercise and moves a little, the flat feet develop even easier.

In adults, flat feet develops from various factors:

1. Standing work, causing constant vertical loads on the foot;
2. lifting and carrying heavy loads;
3. sedentary lifestyle, lack of movement;
4. overly active sports, in which the foot is a load of high intensity;
5. overweight, pregnancy;
6. injuries;
7. some diseases;
8. unsuitable shoes, too high heels.

Flattening can be of three types:

• when the transverse foot becomes wider, as the curvature of the arch along the transverse axis decreases;
• longitudinal flatfoot arises when the foot becomes flatter in the longitudinal direction;
• The mixed form is diagnosed when the arch of the foot is flattened in all directions.

Treatment of flat feet in children

In young children, as mentioned above, flat feet are often a transient phenomenon. As the child grows and develops, the arch of the foot acquires the correct vaulted shape and in the future no problems arise.

However, parents need to monitor the correctness of the development of the legs in children from birth.

The package of preventive measures includes:

1. regular examinations of the child by an orthopedist;
2. wearing the right orthopedic shoes;
3. performance of therapeutic and prophylactic gymnastics;
4. massage.

The doctor will determine the methods of treatment that need to be followed for several years. But the pediatric foot is very plastic, and in most cases congenital flat feet can be corrected with conservative methods. In the most severe cases, surgery may be necessary.

Orthopedic shoes for children

There are different views on what should be children's shoes. Supporters of one of them are sure that the correct children's shoes should have the following qualities:

• high and hard back;
• small (up to 1 cm) heel of a special shape, evenly distributing the load on the foot;
• lacing or fasteners for good fixation of shoes on legs;
• the presence of a rigid arch support, making the sole almost inflexible, and a pronounced pads in the middle of the insole.

It is believed that such shoes will form the correct arch with constant wearing, starting with the first steps.

Supporters of a different approach agree with the first only in two criteria: the presence of a well-reinforced backdrop and secure fixation of the shoe on the foot. The sole should be flexible, and the cushion under the arch of the foot is small and soft. The insole in such shoes is made thick and soft.

Practice shows that for a healthy, normally developing leg, shoes second type, and with the beginning of flat feet or signs of clubfoot, it is better to choose shoes more hard. However, it is best to follow the orthopedist's recommendations.

Exercises for the feet

It is useful for children to walk barefoot from time to time.

You can buy a special rug for this, or make an uncomplicated device yourself: in a shallow box pour a round pebble layer 2-3 cm.

Diameter of pebbles can be from 1 to, cm in diameter. It is enough to walk on these stones 20-30 minutes a day.

It is useful to do simple exercises with flat feet, which perfectly fit into morning exercises or even just games.

1. Raising on the socks. It is enough to do 10-12 repetitions. To begin the exercise you need their main counter: the feet are parallel to one another, slightly apart.
2. Skating with a small elastic ball or a round stick. Suitable solid-cast ball-poprygunchik. Instead of a stick, you can take a regular rolling pin. The exercise time is 5 minutes of the entire surface of the foot.
3. Rotation stops. You need to sit down, stretch your legs forward, rest your heels on the floor, and alternately rotate your feet in different directions. 10 times to the right and 10 times to the left.
4. Walking on different sides of the foot. 10 steps on the outside, then 10 steps on the inside, then 20 steps with the change of the fulcrum at each step.
5. A roll of the foot standing from the heel to the toe - 10 times.
6. Flexion and extension of the toes on the legs - 3 minutes.
7. Holding the feet of a small ball. As an option - shifting from place to place small items, holding them with your toes.

The whole complex takes no more than 20-30 minutes daily. After doing the exercises, it is recommended to do a foot massage.

Unfortunately, in adults the treatment of flat feet at home will not eliminate the pathology completely and can only bring relief of the condition.

An alternative may be a surgical operation, during which the bone-ligamentous apparatus of the foot is almost completely reconstructed.

Such intervention is quite traumatic and does not guarantee 100% of the result.

However, home, generally available ways of treating flatfoot can considerably facilitate the life of the patient, reduce the pain syndrome, stop the further development of the disease.

The basis of treatment - therapeutic exercises with flat feet, massage and the right shoes. Addition are baths and special creams that improve blood circulation of the feet and reduce swelling.

Physiotherapy includes the exercises already described. An adult can increase the number of repetitions of each exercise and their intensity.

In addition, you can add other exercises for other muscle groups, which due to flat feet are subjected to increased stress. These are the muscles of the shins and thighs, the muscles of the buttocks and the back.

Massage is best done 2-3 times a week, courses for 10-15 procedures, or once a week, all the time. You can partially replace the usual massage with a bath and hydromassage.

Flat-footed footwear

Women better to give up wearing a high heel. Although the shoes on a very flat move are also undesirable. Ideal shoes with flat feet should have a small, up to 4 cm high heel. The shape of the heel should ensure its stability. It is desirable to have a good back.

The main requirement for shoes is the correct orthopedic insole.It is better to make it to order, according to the shape of your foot. In extreme cases, you can buy ready-made in specialized stores.

Orthopedic insole can significantly improve your well-being and reduce the burden on your feet.

Sport activities

When flatfoot, avoid jumping and running for a long time on a hard surface. We recommend swimming, dancing and walking barefoot.

A source: http://lechenie-narodom.ru/lechenie-ploskostopiya-v-domashnix-usloviyax/