Diet for osteochondrosis of the cervical and lumbar spine

Diet with osteochondrosis of the spine

Diet for osteochondrosis of the spine is part of a complex therapy, without which it is impossible to achieve recovery.

Nutrition for osteochondrosis of the spine does not require strict restrictions, if there is no excess weight. The health of any patient directly depends on what is used for food.

Therefore, it is necessary to eat only useful products.

Principles of diet

The energy value of the diet varies depending on the individual characteristics of the body, height, sex, age and the type of activity of the patient. An average of 2300-2500 calories for women and 3000-3200 calories for men. In the presence of excessive body weight, the calorie content of the diet is cut.

Healthy foods

Proper nutrition with osteochondrosis helps to normalize the process of digestion and provide soft tissues of vertebrae with necessary substances. For patients with osteochondrosis it is necessary to organize a dietary diet enriched with:

• Calcium, which is abundant in dairy products, eggs, nuts and seeds, black bread, beets. Also, the mineral is found in dates, sesame, broccoli and herbs (parsley, dill basil);
• Magnesium. Its norm can be typed bananas, avocados, sea cabbage, cucumbers, oatmeal, millet, dried apricots and legumes. Magnesium is rich in nuts (peanuts, hazelnuts, almonds, cashews);
• Phosphorus. In sufficient quantity it is in white cabbage and broccoli, cottage cheese and hard cheeses, fish and seafood, figs, dates and celery;
• Vitamin A - carrots, peaches, apricots, potatoes, peas and tomatoes;
• Vitamin B - milk, seafood, red meat, broccoli;
• Vitamin C - dogrose, citrus, black currant, sauerkraut, parsley, bell pepper, sea buckthorn and viburnum;
• Vitamin D - butter 82%, eggs, hard cheeses, beans, beef liver and sea fish.

We advise you to read: what vitamins to take with osteochondrosis?

Prohibited products

One of the causes of the onset of the disease and an obstacle to a speedy recovery is overweight.

Each extra kilogram has a negative impact on the spine and intervertebral disks, deforming and destroying cartilaginous tissues. This problem is especially common in women.

Therefore, a diet for osteochondrosis should be adjusted so that it does not contain high-calorie, not good for the body food.

Also, when the disease develops, one can not eat:

• Fast-food and semi-finished products;
• Overly salty and spicy food;
• Sweet carbonated drinks and alcohol;

We advise you to read: is it possible to drink alcohol in case of osteochondrosis?

You also need to know that you can not abuse at first glance quite harmless products:

• Bread and sweets;
• Sausages and smoked products;
• Beef and pork fat, lard;
• Concentrated broth.

The list of junk foods also includes strong tea and coffee. Contained in drinks, caffeine interferes with the absorption of nutrients necessary for osteochondrosis, removes calcium and zinc from the body. Therefore, it is better to replace coffee with chicory, and not drink strong tea.

We remove salts from the body

With the development of cervical osteochondrosis, doctors strongly recommend patients to exclude salt from the menu.

Many associate this with postponed spines on the spine, allegedly due to excessive consumption of sodium chloride.

In fact, osteochondrosis can increase blood pressure and lead to disorders of cerebral circulation with unlimited use of salt.

Nutrition for cervical osteochondrosis should provide the patient with all the necessary vitamins and minerals. The basis of the diet should be complex carbohydrates and high-grade proteins. It is necessary to leave a place of 10% of fats, mostly of vegetable origin.

The diet with osteochondrosis of the cervical department pays much attention to the drinking regime. In day it is necessary to drink not less, -3 liters of pure still water. At the same time, the liquid in dishes (soups, borsch, compotes) does not count.

• We advise you to read:salt and oil from cervical osteochondrosis.

How to eat properly

If osteochondrosis is diagnosed, food does not have strict limitations.

Most likely, it can be called not a curative food, but a menu of the foundations of proper nutrition, which can be adhered to indefinitely.

However, the desired effect from it will be obtained with strict exclusion of prohibited products. An approximate version of the daily ration for 3 days is as follows.

1 day

• Breakfast: steam omelet, a cup of soft tea;
• Lunch: baked apple with cottage cheese and honey;
• Lunch: soup with noodles, steamed turkey with vegetable salad;
• Snack: seasonal berries or fruit;
• Dinner: baked fish with vegetables, a glass of kefir.

2 day

• Breakfast: cottage cheese with nuts and unsweetened yoghurt;
• Lunch: jelly or lentil mashed potatoes;
• Lunch: lean borscht, steamed burgers with buckwheat;
• Afternoon snack: vegetable stew, hips from rose hips;
• Dinner: seafood salad and greens, a glass of ryazhenka;

3 day

• Breakfast: oatmeal porridge on milk with raisins and dried fruits;
• Lunch: fruit jelly or dessert "bird's milk
• Lunch: soup with meatballs, chicken chop with wheat porridge;
• Afternoon snack: grated carrot or green apple;
• Dinner: liver pie with fresh parsley, a glass of curdled milk.

• Be sure to read: vitamins for the spine

In the daily diet should always be present a portion of fresh vegetables and fruits.

The list includes apples, pears, carrots, cucumbers, tomatoes, bell peppers, parsley roots, celery and other seasonal products.

Fruits and vegetables containing vitamin C should be eaten every day, as it does not accumulate by the body.

Popular Nutrition Techniques

Nutrition for osteochondrosis should not be short-lived.

A quality balanced diet is part of a comprehensive therapy aimed at eliminating the disease and minimizing the risk of osteochondrosis in the future.

In addition to proper nutrition, there are special diets that are popular with osteochondrosis.

Salt Free Diet

All types of sodium chloride contribute to fluid loss. Dystrophy and deformation of interchillious tissues, resulting from dehydration, leads to the development of osteochondrosis.

Therefore, it is advisable, if nutrition with osteochondrosis of the cervical spine and other parts of the back will contain a minimum amount of salt. It is not worth completely refusing this product.

Salt is involved in some vital processes for the body.

• We advise you to read: exercises with osteochondrosis

Rice diet

Rice breakfasts are another way to reduce osteochondrosis.

Every morning for 6 weeks, start with the mucosa of rice porridge without adding oil and any spices.

After breakfast for 4-5 hours nothing to eat or drink, then goes according to plan routine diet from the list of allowed products.

A healthy lifestyle with osteochondrosis is the right way to achieve a speedy recovery. Characteristic for the period of the disease, mobility limitations must be eliminated.

The patient must learn to lie, sit, stand and take the load right. Proper nutrition, like walking in the fresh air or gymnastics in scoliosis - part of a healthy lifestyle.

If it is immaculately observed, the disease must "back up".

A source: https://pozvonochnik.guru/osteohondroz/dieta-pri-osteohondroze.html

Therapeutic diet for osteochondrosis

The right diet for osteochondrosis helps not only to slow down the progression of a dangerous ailment, but also significantly improve the quality of a person's life.

It's not a secret that the pathological processes occurring during the illness: the lesion of intervertebral discs, vertebral bodies, their articular surfaces and fixation apparatus (ligaments) - are degenerative dystrophic changes in the main column of the musculoskeletal system, which adversely affect the functioning of all internal bodies. This leads to the appearance of pains of a different nature: head and heart, spinal, lumbar, cervical.

Unfortunately, modern medicine can not completely cure this disease, but a well-designed diet for osteochondrosis along with the whole therapeutic complex, where doctors include exercise therapy, massage, medication, can significantly improve the condition of a sick person, alleviate suffering and support it activity.

Advantages of therapeutic nutrition for osteochondrosis

At the appointment with the attending physician-neurologist, patients usually receive a memo in which the basic principles of the organization of the diet and the rules for its correction are given.

Depending on the presence of concomitant diseases, the doctor can give additional recommendations on nutrition.

How does the diet affect the body with osteochondrosis? It helps to normalize metabolic processes in the body, prevent the deposition of salts in the spine, restore the broken cartilaginous tissue, strengthen ligaments of intervertebral disks, to reduce excess weight, increasing the load on the locomotor system and provoking further development of the disease. Very often in patients with osteochondrosis, doctors diagnose obesity, which worsens the condition of a person and stimulates the degenerative process in the spine. Low-calorie diet, which is recommended for the main diet in this disease, allows to reduce the weight of the patient and ease the load on a thin, destroyed by an ailment, cartilaginous tissue.

General principles of nutrition in osteochondrosis

In accordance with the Order of the Ministry of Health of the Russian Federation (No. 330), with spine pathologies, neurologists recommend patients the main variant of dietary nutrition, and with concomitant obesity - supplement it with a low-calorie diet.

The basic diet for osteochondrosis of the spine is a physiologically complete diet, which includes the optimal amount of proteins and fats, but significantly reduced the amount of carbohydrates (due to quickly digested) and table salt. From the daily needs of humans in nutrients are identified: proteins, the mass of which should be about 90 g (of which 50 g of protein - animal origin); fats - 80 g (including vegetable - 30 g); carbohydrates - 330 g, of which simple must have a volume of no more than 40 g. The average daily caloric intake of a patient suffering from osteochondrosis does not exceed 2150-2400 kcal.

Diet

Most nutritionists are confident that a fractional diet for a patient with overweight, when the food he takes at least five or six times a day, is the most favorable schedule. In patients with normal body weight, the amount of meals can be up to four or five times a day.

The correct diet for osteochondrosis with frequent intake of food allows you to exclude the excess load on the gastrointestinal tract, and, accordingly, improve the process of assimilation of nutrients.

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In addition, such a schedule for obesity will be a good prevention of overeating and the deposition of fats in the body.

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The final evening meal should be easy and take place no later than 3 hours before bedtime.

Methods of cooking and drinking

Virtually all types of cooking can be used to feed people suffering from osteochondrosis, with the exception of roasting: cooking and baking (no crust), steaming and stocking in your own juice or a small amount water. Of the recommended ways: meat and fish at first a little boil or pripuskayut, but only then a little fry.

When baking fruit, the fruits are wrapped in foil, and then placed in the oven or cooked for a couple.

Treatment of osteochondrosis, a diet in which abounds with micro- and macroelements involved in the exchange of osteocytes (calcium, magnesium, phosphorus and manganese), it is much easier, exacerbations in this case occur much less often, prolonging the periods remission. To prevent dehydration of the body should also include the use of one and a half or two liters of clean water a day, except for the first dishes and drinks. This prevents drying of the cartilaginous tissue of intervertebral discs and its further destruction.

Permitted products

In full nutrition at an osteochondrosis there should be all necessary proteins, fats, carbohydrates and minerals. Categorically prohibited for such patients are diets that exclude meat dishes.

But this product - the most important supplier of proteins - should be natural and low-fat. Diet for osteochondrosis of the cervical and other vertebral zones should include: beef and veal, turkey, rabbit and chicken meat.

Eggs and fish should also become components of a weekly diet so that the body can receive natural calcium to strengthen the skeleton.

Fish and other seafood are prepared in their own juice or with a small addition of vegetable oil. Eggs are used only in boiled form or are prepared as a steam dietary omelet. If the gastrointestinal tract tolerates dairy products, they must be included in the diet.

Sour-milk drinks and cottage cheese can replace natural milk in case of its intolerance or become one more healthy component of a diet.

Chees - an excellent source of calcium for patients with osteochondrosis, but for people with excess weight, you need to choose less calorie varieties of this product.

Also, when the spine is ill, you need to adjust the daily rate of salt - no more than 3-4 g, sugar (which is better replaced by honey) - no more than 35 g.

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Do not forget about the "hidden" stock of these flavors in products.

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Also in nutrition with osteochondrosis welcome: cereal cereals and rye bread, a maximum of the gifts of nature (vegetables and fruits), buckwheat, vegetable oil, liver poultry and greens (the exception is only sorrel).

Unwanted and forbidden products

One of the most insidious drinks for people suffering from spine disease is coffee.

He washes out the necessary calcium and other microelements from the body. Replacement in this case can serve as juices or weak tea.

If you abandon your favorite energy is difficult, then exclude caffeine, instead of which use chicory.

Sweet varieties of grapes, sorrel (due to acid), strong drinks (tea and coffee), as well as sweet sodas, spices (pepper, horseradish, mustard and others), spicy dishes, products with food E-additives, adversely affecting the digestive and musculoskeletal system, are undesirable components of the day diet.

In addition to cakes, pastries, ice cream and marmalade, the diet for osteochondrosis of the cervical spine and other parts of it should not contain: rich soups and soups from them; margarine, as well as fats (culinary, mutton and beef); dried fish and marinades; meat and fish canned food; sausages; salted home and purchased, smoked products and fat.

Features of the diet for people suffering from cervical or lumbar osteochondrosis

What should a person with a diagnosis of "cervical osteochondrosis" eat? The diet of such patients should be based on vegetarian soups without fat, eggs, fish, seafood, low-fat meat, vegetables, fruits, unsweetened juices. "Delicacies" for intervertebral discs and vertebrae are: pears and apples, strawberries, raspberries, ground pear (Jerusalem artichoke), lentils, pumpkin, lettuce, hazelnuts and soy yoghurts.

The diet of patients with osteochondrosis complicated by arthrosis requires an increased amount of proteins in food, but prohibits whole milk, which can be replaced by sour-milk products.

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Their diet features exist for patients with a diagnosis of "lumbar osteochondrosis".

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A diet for people with affected vertebrae in this area can include any low-calorie products to reduce weight to ease the burden on the diseased organ.

At an exacerbation

During the deterioration of health in osteochondrosis, it is necessary to limit the consumption of broths, eggs and meat, to exclude any fatty foods, not to drink alcoholic beverages, coffee or tea. Everyone who has not got rid of nicotine addiction, it is necessary to do this for effective treatment of the disease.

During this period the patient is additionally assigned multivitamins and recommended products containing calcium, magnesium and B group vitamins: fish and seafood, cabbage, legumes, nuts, coarse bread, cottage cheese, yogurt, fresh milk (not boiled).

About pseudo diets ...

When osteochondrosis is unacceptable to use a variety of mono-diets that exclude the full provision of the body with nutrients, trace elements and vitamins.

Rice, kefir, apple and other nutrition systems with a depleted diet slow down the process of rehabilitation of the destroyed cartilaginous tissues, enhance the negative side effects of drug therapy, reduce the rate of metabolism, provoking a further set weight.

Specialists are skeptical about the rice diet with the use of raw products for a month and a half. The task of such a diet is the removal of wastes, as claimed by its authors. However, within 45 days, any exacerbation passes independently, without any treatment.

In addition, in people with gastrointestinal problems eating raw rice can exacerbate diseases associated with digestion.

A salt-free diet can be useful in overweight patients suffering from osteochondrosis. It is known that 1 g of salt is able to hold up about 100 ml of moisture in the body, so refusal of a flavoring aid can help to reduce weight and load on the spine.

In addition, a salt-free diet with cervical osteochondrosis helps to reduce the number of attacks of hypertension and reduce the headache.

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But people who argue that refusal of salt positively influences the development of osteochondrosis of the sacro-lumbar spine, are mistaken, preventing the deposition of salts in the destroyed area. This erroneous opinion does not withstand the criticism of professionals.

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All dystrophic changes and degenerative processes are associated exclusively with constant stress and overloads in the area of ​​the joints, and the destruction worsens the blood supply, which leads to a deficiency of nutrients in the cartilaginous tissue and vertebrae.

Thus, food salt has no influence on the condition of the joints and spine. However, even a temporary salt failure helps restore taste buds, which can cause addiction to under-salted foods. And this leads to favorable changes in the body as a whole.

Increased calcium intake also does not relieve osteochondrosis, because it does not affect the dangerous changes in the intervertebral discs that result from severe overloads. Nutrition of people with pathology of the spine should be full and balanced.

A source: http://.ru/article/267400/lechebnaya-dieta-pri-osteohondroze

Proper nutrition and diet for osteochondrosis

page »Diseases of the spine» Osteochondrosis

Under osteochondrosis in medicine is meant a severe lesion of the nucleus of intervertebral discs. As a result of the disease, the intervertebral tissue is gradually destroyed.

The disease is degenerative in nature and affects several parts of the spine at the same time, so treatment is complex. Diet for osteochondrosis is an integral part of therapy.

Like any component of treatment, proper nutrition must be competently matched. Unfortunately, many people approach this issue irresponsibly. As a consequence, all treatment is of little use.

Diet and bad habits

Nutrition for osteochondrosis implies a complete rejection of all unhealthy habits. The therapeutic effect is significantly reduced if the patient continues to smoke and consume alcohol.

Osteochondrosis is extremely sensitive to any intoxication. Entering the body, toxins increase inflammation and pain.

One of the most common misconceptions is that alcohol and cigarettes dull the pain.

If a patient abuses alcohol, then even the strongest drugs will not be able to relieve him of pain during exacerbation.

Medical nutrition and fighting with osteochondrosis

Compliance with diet in osteochondrosis is mainly aimed at achieving the following goals:

• Deceleration of degenerative processes in the spine.
• Active saturation of the body with vitamins and microelements.
• Prevention and elimination of dehydration.
• Fighting overweight.

Let us dwell on the last two points. Dehydration and overweight are the two main risk factors. Loss of water leads to the drying of intervertebral disc tissues and, as a result, to their destruction. Excess weight increases the burden on the spine and speeds up degenerative processes.

It is important to remember that achieving the above goals is possible only with a comprehensive approach. In no case should the diet replace the basic treatment.

What products are useful for osteochondrosis

In osteochondrosis, nutrition in women, as in men, should be primarily useful.

Plant food

First of all, vegetables and greens are a source of natural vitamins and fiber. A small energy value helps maintain weight in the norm. Recommended: parsley, broccoli, cauliflower, celery, green salad, beetroot, tomatoes.

Fruits and berries

As in vegetables, they have the necessary vitamins. Among the berries, the most useful for the treatment of the spine is the sea buckthorn. It is recommended to prepare fruit and berry jelly.

Sour-milk and dairy products

They include calcium, phosphorus and vitamin D, so necessary for cartilage tissue and bones. Recommended: natural yoghurts, fermented milk, yogurt, cheese without preservatives.

Foods rich in protein

The protein is directly involved in the formation of cartilaginous and bone tissue. Recommended: chicken and duck eggs, milk, brewer's yeast, seeds, whole grains.

Useful fish and seafood. Omega-3 and fatty, polyunsaturated acids have a beneficial effect on the state of the body in case of illness.

Products with gelatin and collagen

You need to eat jelly, jelly, jellied fish. Synthesis of cartilaginous tissue is possible if the body receives enough substances called chondroprotectors.

Important liquids

Natural oils are useful. It is especially recommended to use olive oil cold pressed.

Water is very important. Before drinking, water should be filtered or used bottled.

Products rich in vitamins A, B, C and D

• Vitamin A is rich: pumpkin, liver, artichokes.
• Vitamin B is found in mushrooms, croups, crabs.
• Vitamin D can be found in natural butter and sea fish.
• Vitamin C is rich in fruits and berries, such as mandarins, grapefruits, pears, black currants, plums.

Products rich in minerals

Food is useful, saturated with calcium, phosphorus, magnesium, manganese. Recommended: sunflower seeds and sesame seeds, watercress, dog rose, sea kale, potatoes, soybeans, bran, green beans, bananas, celery.

Despite eating fruits and vegetables, the disease requires an additional intake of vitamins. Correctly to pick up preparations and to calculate a dosage the attending physician will help.

What foods should be excluded from the diet

The list of "prohibited" products for osteochondrosis is similar to that of other diseases.

1. It is important to completely exclude or limit the use of refined products, semi-finished products.
2. Sweets and carbonated drinks. Sugar, getting into the blood, slows down its circulation. As a result, metabolic processes are slowed, including in intervertebral tissues. This leads to their destruction.
3. Salt. Excess salt in the body contributes to the accumulation of water and its retention in tissues. Consequently, the load on all parts of the spine sharply increases.
4. Pickles, smoked meat, marinades. In such products, as a rule, salt is abundant. Therefore, they must be abandoned completely.
5. Coffee. This drink provokes the excretion of calcium from bone tissue, as well as magnesium and potassium. If a complete refusal of coffee is impossible, it is recommended to take additional mineral complexes.

Drinking regime

Excess water in the body prevents recovery. On the other hand, lack of fluid is also not useful. If water does not enter the body in sufficient quantities, the cartilaginous tissue and intervertebral discs will be subject to degenerative changes.

Sample menu for the week

When osteochondrosis is important to adhere to the principle of fractional nutrition. Between meals should take at least three to four hours. There is a need for small portions. Food is better taken at the same time, five to six times a day.

• The first breakfast: a weak tea or herbal drink, cottage cheese with fruit or dried fruit.
• Second breakfast: some fresh fruit.
• Lunch: soup from vegetables or chicken broth, steam cutlets (chicken or fish), boiled or steam vegetables, fruit compote or broth of wild rose.
• Afternoon snack: fresh fruit or vegetable salad, kefir or fermented baked milk, dry biscuits or biscuits.
• Dinner: a small portion of boiled chicken breast or boiled fish, boiled croutons, some fresh vegetables, weak or herbal tea.

This menu is a sample of food for a week. Products can be alternated, adhering to the recommendations from the list above.

Diet without salt with osteochondrosis

According to many experts, a salt-free diet is an effective method of fighting the disease. As already mentioned, because of the excess salt water is retained in the body and increases the load on the spine. This diet is designed to "expel" excess water and maintain a reasonable water balance.

A diet without salt does not impose strict restrictions. The only condition is to exclude from the diet salt and products containing it. The accompanying measure with such a diet is the rejection of coffee, sugar and sweets.

The diet can be varied with useful bread - rye, bran or whole-grain flour. A little dry biscuits or biscuits are allowed.

Benefits of the rice diet

Rice diet is successfully used to combat various types of diseases: lumbar, cervical, sacral, chest osteochondrosis.

Rice has long been considered a curative product, purifying the body of toxins, salts and wastes. In addition, thanks to it the work of the excretory system is normalized.

Preliminary, the rice needs to be soaked for six days.For soaking you will need six containers in volume, liter. In each container, 2 tablespoons of rice cereal are filled and filled with water. Each container must be numbered.

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In the morning, drain the water from the first container and cook the rice for 5 minutes in water. Half-baked rice should be eaten for breakfast. The next 4 hours there is nothing you can not. The rice is again poured into the free container and is filled with water. In other containers, water is replaced.

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All described actions are important to repeat every morning. Duration of the diet is 42 days.

Diet for cervical osteochondrosis

There are no special recommendations and limitations for cervical osteochondrosis. It is important to follow the general advice outlined above.

The calorie content of a daily diet should correspond exactly to the energy expenditure of the patient. In addition, it is necessary to regularly maintain the vitamin-mineral balance.

Careful attention should be paid to improving blood circulation. It is important to completely abandon food products leading to the loss of important trace elements.

It is important to exclude from the diet alcohol, meat broths, grapes and sorrel. Simple carbohydrates also need to be removed from the menu or substantially reduced in number. You can replace them with products with complex carbohydrates - vegetables, fruits, using them mostly in fresh form.

The same recommendations should be followed and with defeat of the thoracic spine disease.

Nutrition for osteochondrosis of the lumbar and lumbosacral spine

In this case, it is also important to follow the general recommendations. In addition, you need to pay attention to the weight of the patient.

If it is redundant, the diet should be aimed at reducing it. The last meal should be no later than three hours before bedtime.

Between meals should not take more than four hours.

The main criterion for a diet with such a disease is low calorie. It is very important not to allow an increase in body weight, so as not to increase the load on the lumbar spine.

Nutrition for lumbar osteochondrosis should be balanced. In this case, the amount of fats and simple carbohydrates is important to reduce.

The drinking regime must be strictly observed. It is recommended to include in the daily diet of bread from wholemeal flour, untreated cereals, fruits and vegetables.

Diet and proper nutrition with osteochondrosis will help get rid of an unpleasant disease. It is important to observe the diet as much as possible, stick to a healthy lifestyle.

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In addition, any treatment, including diet, should be appointed by a doctor and under his supervision. In case of worsening, it is important to immediately seek medical help.

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A source: http://vsekosti.ru/zabolevaniya/osteohondroz/pravilnoe-pitanie-i-dieta.html

Diet for osteochondrosis: proper nutrition and products in case of disease

Problems with the musculoskeletal system - this is a real trouble for many people, especially in old age. It is very important not to miss the disease at an early stage.

Diet for osteochondrosis of the cervical, lumbar or thoracic spine is an important point of complex treatment, capable of slowing the progressing disease at all stages of its development.

What is osteochondrosis

Osteochondrosis is a dystrophic lesion of joints and cartilages, intervertebral discs in the spine. The disease is diagnosed in every third person after 60 years.

People who are overweight, who lead a sedentary lifestyle, or who are injured in the back, are at risk.

Without treatment, osteochondrosis brings complications in the form of vegetovascular dystonia, pneumonia, infringement of vessels, neuralgia and other diseases of internal organs.

If the focus of inflammation is in the cervical region, then from the lack of oxygen, the brain suffers. When osteochondrosis is located in the thoracic part of the spine, there are often problems with the heart and lungs.

Disease of the spine in the lumbar part brings with it violations of the pelvic organs, including the urogenital system.

Diet for osteochondrosis is an important point in the treatment of the disease. Human health directly depends on what it eats, so it's not serious to take this point during therapy.

Nutrition for osteochondrosis of the spine of all departments should be properly selected. The patient will have to give up many favorite foods and get used to the new ones.

The main thing is regularity and perseverance, in a few weeks the new menu will become a habit.

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A doctor or a nutritionist can make a correct menu. Nutrition for osteochondrosis in women does not differ from the male diet, except for the size of the portion.

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An important rule: a diet for such patients should be saturated with plant food and proteins, but carbohydrates and fats should be treated very carefully. On this depends the improvement of well-being.

Particular attention in osteochondrosis of different departments should be given to products with chitin content: crayfish, crabs, shrimp. They contribute to the restoration of cartilaginous tissue.

Allowed

People who are on a diet with osteochondrosis are encouraged to connect as much as possible products that allow you to keep your body in shape. To do this, pay attention to such a list of foods for diet:

• Vegetables. This is potatoes, carrots, onions, beets, cucumbers, tomatoes, cabbage. Of these, you can cook not only salads and stews, but also make freshly squeezed juices.
• Fruit. Fresh apples, pears, peaches, plums, watermelons, melons, bananas, kiwi, oranges are a storehouse of important vitamins and microelements. Prepare from them juices, compotes, fruit salads.
• Lean meat. Protein is the basis of the diet. This group of products includes chicken fillet, rabbit meat, beef, liver.
• Marine. Shrimp and other crustaceans should be on the table every day in the treatment of osteochondrosis. Do not forget about low-fat varieties of fish when compiling a diet.
• Beans. Vegetable protein, which is easily digested by the body, will complement the lack of this valuable ingredient in the treatment of osteochondrosis.
• Cereals. Rice and buckwheat are valuable sources of protein and fiber when nourished. On the basis of these cereals, many therapeutic diets and menus are based.
• Dairy. Cottage cheese, saturated with calcium and magnesium, should be consumed every day. Useful for dietary nutrition is also kefir, fermented milk, low-fat milk, butter and hard cheese in moderation.
• Nuts, dried fruits, eggs. Do not forget about these products necessary for the body.

What you can not eat

There are a number of food items that are undesirable in the menu for osteochondrosis of the spine, and there are those that are contraindicated.The table below shows conditionally and categorically prohibited foods by groups for dieting:

Product group	Note
Unwanted
Drinks: strong coffee, tea.	If you drink a lot of coffee or tea, then their amount should be reduced to two cups a day, or rather replaced with a drink "Chicory" and herbal decoctions. Try to eat fried foods with osteochondrosis as rarely as possible. If sweet is a part of your menu, then choose natural low-fat dishes with minimal content of flour: jelly from juice, soufflé on milk, kozinaki, fruit and nut sorbet, fruit ice cream.
Prohibited
Salted pickled dishes.	Alcoholic drinks are contraindicated categorically. They negatively affect all internal organs. Salt contributes to the development of osteochondrosis, but strictly adhere to a salt-free diet is not necessary. Smoked sausages, fish and meat are very fatty foods, which are prepared in most cases in harmful liquid smoke, so it is better not to use them. The forbidden group includes cakes with a lot of confectionery fat and sugar, cakes.

Menu diet for osteochondrosis

A full ration should be a minimum of 4-5 meals, i.e. to represent a fractional food.

The total amount of pure water consumed is 1 liter, excluding tea and other liquids. If you have excess weight of the patient or obesity, you need to make a menu for weight loss.

With this, you need to move more, do exercises, walk more outdoors.

Cervical spine

Dystrophic lesion of the cervical can be cured with a simple but useful diet. Nutrition for osteochondrosis of the cervical spine should be based on lean fish, meat, vegetables, fruits. Here is an example of such a menu:

• Breakfast: oatmeal with fruit, tea.
• The second breakfast: cottage cheese with dried fruits.
• Lunch: soup without broth or vegetable soup, boiled piece of rabbit and fresh vegetable salad.
• Snack: freshly squeezed juice from seasonal fruits, biscuit biscuits.
• Dinner: rice with seafood, fruit jelly.

The lumbar division

If the focus of inflammation is located near the waist, then you need to adhere to a low-calorie diet to relieve the burden on the body. Nutrition for osteochondrosis of the lumbar spine should be as follows:

• Breakfast: cottage cheese with tea.
• The second breakfast: fruit, for example, apples or bananas.
• Lunch: seafood soup, vegetable salad, boiled egg, juice.
• Afternoon snack: a glass of low-fat kefir and a little dried fruit.
• Dinner: buckwheat porridge with chicken cutlet for a couple, slicing from vegetables.

Thoracic spine

With the defeat of the middle part of the ridge, the heart suffers, so the diet should include dried apricots and prunes. Proper nutrition for osteochondrosis of the thoracic department includes a menu:

• Breakfast: boiled rice with dried fruits, coffee drink.
• Second breakfast: cottage cheese, apple or orange.
• Lunch: pea soup, steamed veal, vegetable salad, juice.
• Afternoon snack: a few boiled shrimps, fruit drink from the dried fruit.
• Dinner: rice with vegetables and a piece of baked fish.

Rice diet

The basis of adequate nutrition in osteochondrosis is vegetable protein, which must be consumed every day. He is very much in the ordinary rice cereal, a frequent guest at the dinner table. However, for rice to retain all its useful properties, it must be properly prepared:

1. Pour one glass of rice with clean water, wait for the boil.
2. After five minutes, drain the water and fill it with a new one.
3. Repeat steps 1-2 four more times.
4. Rhys is ready. You can use it in your diet every day.

A source: http://sovets.net/15768-dieta-pri-osteohondroze.html

Diet with osteochondrosis of the cervical spine

Osteochondrosis of the cervical spine isintervertebral disc disease, the reasons for which are the lack of physical activity (prolonged stay in the "sitting" position, for example, at work in the office), an incorrect load on the spine, hereditary predisposition, physical damage to the musculoskeletal apparatus. Osteochondrosis causes pain in the neck, hands, head, dizziness, tinnitus, problems with vision and hearing. To facilitate the patient's condition allows a diet for osteochondrosis of the neck calving of the spine,which must be observed constantly.

Proper nutrition is part of the treatment course, which performs preventive and health-improving functions.

The Benefits of a Diet

One of the main useful properties of dietary nutrition in osteochondrosis of the cervical spine is considered to bepossibility to slow down further deformationhuman skeleton. The diet allows you to lose weight to people who are overweight.

Extra pounds increase pressure on the musculoskeletal system, due to which the disease progresses. A balanced diet provides the body with all the necessary substances.

Diet for osteochondrosis is part of the treatment course, therefore it requires additional preventive procedures.

A balanced diet can enhance the effect of preventive physical education, physiotherapy, but is not a complete substitute.

Thus, with osteochondrosis it is worth constantly observing the diet.

The diet contributes to the improvement of the general well-being of the person, delays the further development of the disease, but requires the implementation of additional medical procedures.

Basic rules of eating

Eating at an osteochondrosis of a cervical department of a backbone demands observance of following rules:

1. if the patient suffers from excess weight, he needs a low-calorie diet;
2. there is the last time it is desirable for three hours before going to bed, eating during the day should be every four hours;
3. limit the intake of sugar;
4. requires the intake of vitamins and trace elements, drinking regimen.

Thus, the diet regime for cervical osteochondrosishas no contraindications, coincides with the requirements for a full meal while managing a healthy HLS.

Permitted and Prohibited Products

Permitted products:

1. fresh vegetables and fruits;
2. dairy;
3. boiled chicken, beef;
4. rye (bran) bread, cracker;
5. eggs, nuts, eggplants, cereals (protein);
6. pumpkin, liver (vitamin A);
7. mandarins, oranges, pears and apples (vitamin C);
8. almonds, rosehips (calcium);
9. potatoes, banana, walnuts (manganese).

Prohibited products: salt, smoked products, spicy, fatty and fried foods, marinades, sweets, buns, coffee, alcohol.

Compliance with the drinking regimenIt is necessary for human health, especially suffering from osteochondrosis. On average, you need to consume - 2 liters of fluid a day.

Its number directly depends on the type of human activity, its weight, time of year.

Additional substances necessary for the human body

The main share of healthy nutrition in osteochondrosis is occupied byfresh fruits and vegetables. They are rich in complex carbohydrates, they have simple carbohydrates, which are required for good brain efficiency, have many vitamins and microelements.

Nutrition for cervical osteochondrosis requires the intake of proteins. The patient needs beef, chicken, fish, eggs, dairy products, mushrooms, cereals, eggplant.

Most patients are confident that the diet should be based on the use of proteoglycans, which are available in cold and jellied dishes. However, their benefits have not been scientifically proven. There is no unambiguous answer to the question whether they are useful for the human body in osteochondrosis.

The patient needs the following trace elements: iron, calcium, potassium, magnesium, etc.

In winter, you can drink multivitamins purchased at a pharmacy.

Example menu

First day:

• 1st breakfast: cottage cheese, fruit, tea;
• snack: apple, pear, banana;
• lunch: vegetable soup, rye bread, chicken cutlet;
• Afternoon snack: kefir, cracker, fresh fruit;
• dinner: a slice of fish, rice porridge, vegetable salad, tea.

Second day:

• 1st breakfast: soft-boiled egg, wheat porridge;
• snack: pear, orange, carrot, juice;
• lunch: pea soup, rye bread, boiled chicken breast;
• afternoon snack: juice, fruit;
• dinner: boiled mushrooms (or baked beef), potatoes, vegetable salad.

The third day:

• 1st breakfast: tea, syrniki;
• snack: nuts, dried fruits;
• lunch: bean soup, rye bread, boiled meat, vegetable salad, compote;
• Afternoon snack: ryazhenka, cake;
• dinner: boiled chicken, buckwheat porridge, vegetable salad, tea.

Fourth day:

• 1st breakfast: oatmeal, bread, butter, cheese, tea;
• snack: kefir, cracker;
• lunch: vegetable soup, rice porridge with boiled chicken, cranberry mors;
• afternoon snack: apple, yogurt, cracker;
• dinner: vegetable casserole, fermented baked milk or tea.

Thus, the menu for osteochondrosis contains only useful products.

Choosing a diet

There are different diets for people suffering from osteochondrosis, however the most popular are consideredsalt-free and rice.

Feature of the first type of food is to limit the consumption of foods that contain salt (smoked meat, spicy food, various snacks, etc.). It is forbidden to eat sweets, sweet drinks, coffee. This diet helps to reduce excess weight.

Rice diet is considered more effective.

Its essence is to eat for breakfastboiled rice(serving - two tablespoons of cereals).

At the same time rice is processed in a special way: within 6 days rice is left in cold water, the water in a jar with rice needs to be changed every day.

Rice diet can be adhered to by both women and men. It helps to remove excess salts from the body, lose weight, promotes general cleansing of the body.

It is the rice diet experts recommend in osteochondrosis.

According to statistical data, many people with osteochondrosis of the cervical department, while observing the correct diet, felt better.

Patients noted that rice diethelped to cope with headachesand dizziness, pain in the neck and arms, improve overall health.

Frequently asked Questions

What is the effect of alcohol on the human body, suffering from osteochondrosis?

The use of alcohol in osteochondrosisnegatively affects the well-being.

Drugs used to reduce headaches, improve blood flow to the brain, reduce blood pressure, etc., with mixing with alcohol can lead to toxic poisoning and cause the strongest side effects.

Cervical osteochondrosis and alcohol intensify headaches, blood pressure rises (which is dangerous in this form of the disease), all symptoms of the disease manifest themselves to a greater degree. Alcohol provokes overeating, the use of harmful food (salty and sharp snacks, smoked products), which leads to a violation of blood circulation, an increase in excess weight.

Thus, drinking alcohol harms the health of a person suffering from osteochondrosis.
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Conclusion

Thus, osteochondrosis of the cervical spine is a serious disease requiring constant compliance with the diet.

Proper nutrition is part of a curative course that can not completely replace prophylactic procedures (special gymnastics, physiotherapy procedures, etc.)

), but it has a positive effect on the general condition of the body. There are several types of different diets, but the most popular is the rice diet, based on a comprehensive body cleansing.

The use of alcohol in osteochondrosis is contraindicated.

How to forget about joint and spinal pain?

• Does pain limit your movements and full life?
• Are you worried about discomfort, crunching and systematic pain?
• Perhaps you have tried a bunch of medicines, creams and ointments?

A source: http://zdorovya-spine.ru/bolezni/osteohondroz/shejnyj/lechenie-shejnyj/dieta.html