Recovery of vision by the Zhdanov method

Professor Vladimir Georgievich Zhdanov is studying various methods of restoring vision without using operations. He conducts lecture courses, on which he talks about non-medical ways to restore vision. In this article, we will consider the most current techniques developed by the professor, which are often used in practice among patients of ophthalmological rooms.

What it is

Zhdanov's method is based on the work of two well-known scientists: Gennady Andreevich Shichko (psychoanalyst) and William Bates (ophthalmologist).

Vladimir Zhdanov believes that wearing glasses is also a bad habit with which you need to fight. Attempts to correct vision with glasses or lenses have a negative effect on the functioning of the eyes. If a person wears glasses, the muscles that regulate the length of the eye do not work. Over time, you have to replace the glasses with stronger ones.

The method of restoring Zhdanov's vision is to maintain a diary and regularly perform exercises for the eyes. According to the professor, in a week's vision will be much better, and you can forget about the glasses.

How to choose the correct glasses for your eyes see here.

History of creation

William Bates said that due to the fact that our eye can change its length due to the oculomotor muscles, it constructs an image of the object.This statement was the beginning of a series of exercises that help relax and train the eye muscles.

Psychoanalyst Gennady Shichko created the so-called staircase of Shichko, without which, according to Zhdanov, it will not be possible to restore vision.

The ladder is six steps, which mean bad habits of a person:

1. Program. This includes our environment, family, newspapers, television and so on, which lay these habits.
2. Acquisition.If the program is laid, then it is not always easy to start acting on it.
3. Habit.Regular repetition of any actions.
4. Need.Necessity for action.
5. Haveinstallation. Actions or needs become the meaning of life.
6. Grave. We can not return back.

Basic principles of the methodology

A diary is necessary in order to make records about what is wanted.This is how autosuggestion occurs, and the person programs himself for a good result.

In addition to exercises and keeping a diary, Zhdanov advises taking drugs that improve vision and increase immunity. This includes the water extract of propolis, the extract of blueberries and perga (the drug "Blueberry" and "Vetom").

The method of V.G. Zhdanov

It is difficult to say for sure whether Zhdanov's method will help restore sight.In this case, opinions diverge.

The effectiveness of the method depends on:

1. The inspiration of man.Those who are susceptible to suggestion, there is a high probability of improving vision in functional disorders.
2. The diagnosis.In the case when vision is reduced due to stress, and the eye has not changed its structure, then it is very easy to restore it by this method.
3. Systematic fulfillment and desire.The result will only be if the person directs all efforts to this and does it regularly.

To restore vision you need to walk as much as possible without correction means. It is best to abandon them altogether.

If this is not possible, then it is recommended to change lenses and glasses to weak ones. This will activate the eye muscles.

Zhdanov says that you can completely restore your vision if you have a purpose. In this case, the effect will be significant.But do not expect that the vision will recover in a couple of weeks or months.But it happens that after the first month there may be positive results.The main thing is to keep faith in yourself and your strength.

One of the methods of vision recovery, see this link.

Application in practice

The basis for the restoration of vision are the exercises:

1. Palming.If your eyes are tired or you work long hours at a computer, you need to interrupt and do this exercise. Before you start, rub your palms against each other so that they become warm. It is necessary to close your eyes and cover them from above with your hands. Keep them so recommended for five minutes. Between the palms and the head there should be no liquor through which light can penetrate. Mindful attitude to a positive result is very important. After that, the eyes feel rested as in the morning. If desired, you can increase the duration of this exercise.
2. Gymnastics for the eyes.This includes a set of various exercises that can be combined with palmings. Gymnastics should be done without glasses and lenses three times a day. Each exercise is repeated three times, but you need to increase gradually, so as not to overstrain the muscles. Everything is done smoothly and without sudden movements. Before this, it is recommended to blink quickly to relax the muscles.
   
   • "Up down".You need to lift the view first maximally up, and then maximally down. Blink.
   • "Left-right".The view should be skewed to the left, and then to the right. Blink.
   • "Diagonal". Raise your eyes to the right and up, and then left and down. Blink.
   • "Rectangle".It is necessary to draw a maximally large rectangle with a glance first clockwise, then in the opposite direction. Blink.
   • "A circle".It is similar to the exercise "Rectangle". Blink.
   • "Snake".Draw a continuous oblique line with your eyes first from left to right, and then in the opposite direction. Blink.
   • Solarization. It must be done either in the sun or on some artificial light source. This exercise helps to restore vision and relax the muscles of the eyes. You need to close your eyes and move your head to the right and left. The sun should alternate with the shadow. After exercise, you need to make a palming before the disappearance of sunburns.
   • Massage.Eye massage is very effective in myopia, astigmatism. It is well used as a means of preventing glaucoma and cataracts. To carry out the massage you need to close your eyes and easily press the special points. Each pressure must be done three times, after pressure on one point it is necessary to blink. Points to massage:
     • Upper eyelid (with two fingers);
     • Corners of the eyes (middle fingers);
     • Lower eyelid (with two fingers);
     • Eyeball (with four fingers);
     • Astigmatic point (with index fingers);
     • From the bridge of the nose (middle fingers);
     • Clenching by the type of Chinese eyes.
   • Pirate glasses.In such glasses you can perform any daily work (read, work at a computer and so on). When they are put on, the eyes are trained, and the vision improves. If one eye is closed when a person blinks, the brain adjusts the sharpness again, at this time the oculomotor muscles are constantly working. Pirate sunglasses can be made very easily. For this you need a frame without lenses. One hole is covered with a black cloth or paper. You do not need to close your eyes. Every thirty minutes a black bandage is changed to the other eye.
   • Central fixation. This exercise should be done without glasses or lenses. It is necessary to blink and catch the focus of the object located before the eyes outside the window. When the focus is caught and the subject is clearly visible, you need to blink and focus on the window. Gradually, from large objects to smaller ones.

Exercise is contraindicated if a recent operation has been performed on the eyes (it is possible only after six months) or there is a detachment of the retina.

How is the correction of astigmatism learned from this link.

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conclusions

Restore the vision without the use of surgery is possible. But this requires a lot of effort. Zhdanov developed a technique with useful exercises and keeping a diary, which, with regular application, will give its positive results.

The main priority of Professor Zhdanov is the maintenance of a healthy lifestyle. And for this you need to give up alcohol and tobacco, observe morals, maintain mental equilibrium, adhere to a healthy diet. All this in combination with the exercises will help to improve the eyes and restore normal vision.

How to restore vision with the help of the operation you will find here. Why there is a computer visual syndrome will tell this article.