Gymnastics for the eyes - an effective technique for restoring vision

Gymnastics for the eyes is always included in the standard package of measures for prevention, as well as treatment of eye diseases.Patients, however, often treat it without proper attention, believing that years of exercise proved less effective in their case than medication or correction by optics. And in vain, because it is gymnastics that can have the necessary effect on the muscles of the eye, which can stop progress disease, or even rid of such ailments as myopia in adolescents, early forms of astigmatism and farsightedness.About that, what exercises can help you in achieving such a result, what is their meaning and when they need to be done, will tell this material.

Than gymnastics for the eyes is useful

Special exercises for the eyes have a complex effect on the organs of vision.They provide:

• improvement of blood circulation;
• relieve tension from the muscles of the eye;
• training visual acuity.

The peculiarity of gymnastics for the eyes is that, unlike usual medical methods of treatment, it is aimed at eliminating the cause of the disease, and not at fighting specific symptoms.

However, it is not used as an independent method often.Usually, ophthalmologists prescribe exercises at the same time as optical correction and other methods of combating diseases.They give a visible effect immediately, whereas training for the eyes shows a stable result only a month and a half after the beginning of the session.

The peculiarity of gymnastics for the eyes as a method of restoring vision lies in the fact that it gives an effect only if a person performs it regularly. Otherwise, even the most complex set of exercises will not give the desired result.

Like other methods to combat vision pathologies, gymnastics for the eyes should be selected by the attending physician.This will ensure high efficiency of the methodology.

Tibetan gymnastics for the eyes

Let's also note that performing gymnastics, regardless of what it includes, implies compliance with certain rules. So in the course of doing these exercises it is important:

• Do not overstrain muscles.If in the course of performing certain tasks from you requires increased concentration, it is better to temporarily switch to lighter exercises.
• If any unpleasant sensations arise when working on a particular complex, stop training and seek the advice of a specialist.
• Concentrate on the implementation of a specific exercise, in the course of the work not be distracted by other matters.

The best result of charging for the eyes to improve vision can give in the event that the complex includes heterogeneous exercises.

It can consist, for example, of the following elements:

Gymnastics for the eyes, for improving vision

1. Exercises for relaxation(butterflies, palmings).
2. Training of accommodation.
3. Exercises to improve blood circulation.
4. A repeated relaxation session.

Having dealt with the effect that such a method of treatment can give, we turn to the description of the most effective exercises, which can be performed by everyone at home.

Popular exercises for vision correction

There are several categories of popular eye development exercises that must be selected by the doctor for the patient, taking into account his individual characteristics.

We will consider the most effective and demanded exercises that can help the patient with various diseases.

On the development of accommodation

This type of exercise is used not only for medical purposes for the treatment and prevention of diseases eye, but also widely practiced arrows, as well as other people in whose work visual acuity is important.This category includes:

• "Here and there"- an exercise during which it is necessary to bring the finger as close as possible to the person, to focus for a few seconds on his tip, and then look at the distant object (neighbor house, tree, playground) and consider it also a few seconds. Exercise is repeated several times.
• "Left-right". During this exercise, you need to stretch out your hand in front of your face and focus your eyes on it with the tip. The hand needs to be smoothly brought closer and removed, never stop focusing on the finger. Exercises are also repeated several times.

For greater effect from these exercises it is recommended to hold them after a relaxing complex. It is very important that in the course of their performance the muscles are not in hypertonia.

Relaxing the muscles

This complex of exercises helps to relieve muscle strain.It is desirable to use it in breaks between work, and also at the end of a work day.This includes such exercises:

• "Butterfly".To perform it, a person needs to relax his eyelids and blink lightly for a few seconds. It is recommended to perform in conjunction with other exercises, for example, to improve blood circulation.
• "Palming".This exercise is preferably carried out at the table, so that you can conveniently position your elbows on a horizontal surface. The palm is carried out as follows: palms are rubbed against each other, then folded up and set elbows on table, press the brush to the eyes so that the middle of the palm is located exactly opposite the eyeball. The eyelids are lowered. Do the exercise up to 5 minutes.
• "Looking through your fingers."For this exercise, you need to put your palms with open fingers before your eyes. After that, you need to turn your head smoothly to the left and to the right, examining the objects through your fingers, but not looking at any of them.

To improve blood circulation

This type of exercise allows you to ensure normal blood circulation of the eyes, which often allows you to significantly improve visual acuity. This category includes such techniques.

• Drawing with the nose.This exercise is performed as follows: sit exactly on a chair, close your eyes and smoothly write out various letters with your nose. It is recommended that this part of the gymnastics be performed 5 minutes before the eyes are completely relaxed.
• Drawing with the eyes. Here you need to sit comfortably, put your hands to your temples and draw with your pupils various geometric shapes - circles, squares, rhombuses. Thanks to this technique, tension is also relieved from the muscles and blood circulation is increased.

For greater effect from daily gymnastics, it is worthwhile to perform such exercises before tasks for accommodation and after them.

Exercises for working with tables

This part of gymnastics needs to be performed last and with less regularity, than other exercises.This technique allows you to check how effective you are doing in this or that exercise program.To perform it you will need a regular table following the example of the one that usually hangs in the office of an ophthalmologist. It must be printed and hung in any well-lit, easy-to-use place. The check should be carried out, becoming at a distance, meters from the table, tightly closing one eye and trying to read the smallest font available. And so alternately for each eye.With the correct execution of exercises for the eyes, you can gradually increase this distance, which will indicate your positive dynamics.

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conclusions

At present, there are a lot of effective exercises to combat these or other vision problems, which can give a good result in each case. Also, there are various methods for treating various diseases, for example, charging for the eyes with farsightedness. To you in order to get the maximum benefit from them, it is necessary, with the help of the attending physician, to select an adequate complex for themselves and scrupulously execute it every day. And then this method of treatment is necessary in the near future exercises for the restoration of vision will be effective.