Vitamins for improving vision: how and what to take

The benefits of vitamins are generally known to everyone, but not everyone knows the benefits of these trace elements for the eyes. But they can improve eyesight, eliminate dryness and redness, normalize the discharge of tear fluid and solve other problems. Macular degeneration, dry eye syndrome, glaucoma, cataract - you can forget about these diseases thanks to timely vitamin therapy. Read more about which trace elements, to whom and when needed, read on.

Vitamins for eyesight

Eyes, like any other organ, need vitamins.Permanent work at the computer, stress, UV radiation - all these factors have an extremely negative impact on the state of the organs of vision. To prevent the emergence of many problems can be due to competent support of the body - for example, the intake of appropriate vitamin preparations.

Ophthalmologists say that a sufficient intake of minerals and vitamins for the eyes can prevent the development of diseases such as glaucoma, SSH, cataracts, macular degeneration.

If your body is constantly experiencing a vitamin A deficiency, sooner or later the visual function will suffer. The same can be said about the elements of the C and B groups. Among the minerals, potassium is the most important for vision. You can obtain trace elements from vitamin complexes, special drops for the eyes and ordinary food.Remember that excess nutrients are as harmful as their deficiency.

Foods containing vitamins

For the normal state of the vision system, vitamins, minerals, fats, carbohydrates and proteins are needed. In ordinary foods they are contained in relatively small quantities, but the health benefits are invaluable. FROMThe most important for the visual system are B microelements, as well as vitamins A, C, D, E and PP, which in the body are not synthesized and come only with food.The main thing to remember is that when they heat up, their structure breaks down, and, accordingly, the main value is lost, so the heat treatment of "delicate" products should be appropriate.

Vitamins of group B

Many trace elements during heat treatment are destroyed and lose their nutritional value.

Potassium

Potassium is one of the most important micronutrients required to maintain eye health.It normalizes the processes of blood supply in the visual system, preventing their premature aging or slowing down the natural processes that inevitably occur with time. For preventive purposes, to protect the organs of vision, one can not only apply special complexes, eye drops, but also adjust the nutrition. Take care that you regularly have apples on your table (a partial alternative is apple cider vinegar), meat, fish, milk, cranberries, parsley, cereals, raisins, honey, prunes and / or potatoes, and many problems will be avoided. Moreover, with these products you can cook a variety of (and very tasty!) Dishes.

Vitamin A

If you consume inadequate amounts of vitamin A, the severity of visual function suffers, in neglected cases, night blindness, glaucoma, conjunctivitis, xerophthalmia may develop.Rich in vitamin A products such as liver (cod, pork, beef), butter, eggs, sour cream, milk and cream, a lot of it in red root vegetables. In order for the microelement to be absorbed by the body as best as possible, always use it together with fats (for example, carrots with sour cream, pepper with cream or butter). In the pharmacy you can buy synthetic vitamin A, but this simply does not make sense - it's much easier to get it from food.

Products containing vitamin A

Carotene

In plant products, there are carotenoids and carotene - special substances that turn into the intestine into vitamin A.Many of them are in yellow-orange root crops (vegetables, fruits), as well as fresh greens. Carotin is recommended to be consumed with fats - without them only about 5% of valuable substance will really enter your body, and the "oil base" increases digestibility to almost 100%. Vegetables and fruits are recommended to cut or rub directly before eating or serving, not table, because when in contact with air, carotene is rapidly destroyed. But if you enter into the habit of regularly eating a freshly grated carrot and butter for lunch, you will bring invaluable benefits to your health.

Products containing carotene

Vitamin C

Ascorbic effectively strengthens the vessels, including the eye capillaries.If vitamin C in the body is small, hemorrhages under conjunctive or retina, chronic conjunctivitis may develop.Also, regular vitamin therapy with ascorbic use reduces the risks of developing cataracts at times. The main sources among food products are radish, blueberries, currants black, strawberries, citrus, cabbage, sorrel, wheat grains, rose hips. To keep vitamin C better, cook vegetables for a couple - during cooking it takes at least half of it. You do not need to ripen the cabbage cabbage - this procedure takes away a significant part of the useful ascorbic.

Vitamin B1

Vitamin B1 (or thiamine) is responsible for the normal transfer of impulses in different organs of the human body, including the eyes. It is necessary to maintain a healthy metabolism in the heart muscle, takes part in the formation of cholinesterase and cocarboxylase enzymes, reduces intraocular pressure.Deficiency of vitamin B1 leads to damage to nerve cells, reduced visual function, increases the risk of developing glaucoma.The microelement is found in wholemeal flour, cereals, cereals (oats, buckwheat, millet), beans (including beans and peas), walnuts, beer yeast, liver. Heat treatment has practically no effect on the content of this vitamin, but the alkaline environment destroys it.

Hypovitaminosis (an excess of a certain substance) is just as harmful as vitamin deficiency.

Vitamin B2

Vitamin B2 improves visual acuity, clarity of perception of colors, visibility in the dark.If riboflavin is small, the patient begins to complain of rapid fatigue, pain in the eyes, inflammatory processes of the eyelids and other unpleasant pathological changes can develop. The element is contained in beef, pork lean varieties, chicken, fish, peas, cauliflower, green onions, spinach, chicken eggs, liver, dill. It is optimal that about 60% of the substance you get from animal products, and 40% from plant. Note that the deficit in the body of vitamin B2 can be associated not only with its insufficient intake, but also with the pathologies of the digestive tract (they interfere with the normal assimilation of the microelement).

Vitamin B6

Vitamin B6 (or pyridoxine) takes part in the processes of DNA synthesis, erythrocytes, antibodies, protein metabolism. The need for an organism in it is completely satisfied by the intake from the outside, the body can synthesize pyridoxine itself in small amounts (but because of the violation of microflora as a result of taking birth control pills, antibiotics, it stops doing it). Acute vitamin B6 deficiency is observed in people who suffer from chronic gastrointestinal pathologies, are exposed to radioactive substances, and use excessive amounts of alcohol in excessive amounts.Ordinary companions of his lack - depression, neuritis, irritability, drowsiness, dermatitis, stomatitis, conjunctivitis.Sources of pyridoxine - potatoes, millet, beans, fish, pearl barley, yak, buckwheat, bananas. When heated, vitamin B6 does not degrade, but its structure changes rapidly in light.

Products containing vitamin B6

Vitamin B12

Vitamin B12 is an active participant in the biosynthesis of nucleic acids, affects the processes of hematopoiesis and cleavage of fat cells, positively affects the optic nerves.In the human body it is synthesized by intestinal bacteria, a large amount of vitamin B12 is found in animal products - meat, fish, eggs, liver and kidneys, in sour cream, cottage cheese, sour milk it is less. In plant food, the trace element is not at all, so vegetarians are shown to use special vitamin complexes. If you eat well, regularly and regularly eat liver, cottage cheese, fish, eggs and sour cream, you do not need to take additional medications with B12.

Products containing vitamin B12

Vitamin Complexes

Vitamin eye drops - good support for the organs of vision. Popular drugs:

1. Taufon- the main protection against pathological changes of a dystrophic nature. Drops restore cellular, tissue metabolism, normalize the functions of cell membranes, activate energy metabolism. The average duration of treatment is 3 months. Taufon instilled up to 4 times a day for 2-4 drops in each eye.
2. Taurine- analogue of Taufon, which has a similar effect and is available for free sale. The main drawback of the remedy is that it is often the main cause of the development of dry eye syndrome. Taurine is used to treat cataracts, glaucoma, dystrophic processes, corneal injuries.
3. Riboflavin- Vitamin drops, which are used for various eye diseases, are inexpensive and have high efficiency. The main active substance is vitamin B2. The drug is prescribed for blepharitis, keratitis, uivitis, conjunctivitis and other ophthalmologic pathologies.

Typhon is used in the treatment of visual defects

Vitamins for the eyes in the drops are available, effectively strengthen the muscles of the fundus, protect against infections. Assign them to an ophthalmologist.

How to safely consume vitamins

To make vitamins good for you, take them right. When any undesirable allergic reactions such as itching occur, consult a doctor.

The basic rules of the use of vitamins:

• Assimilation of nutrients in different people occurs in different ways. If for a long time you do not see any changes, then you are doing something wrong.
• Vitamin A from foodstuffs should be used strictly together with fats, otherwise your body will not receive it practically.
• When taking drugs, strictly follow the instructions and recommendations of your doctor.In the case of vitamins a lot - it's just as bad as little.
• The high cost of drops is not the key to success, it is more important that they suit you.
• Those foods that can be cooked with minimal heat treatment, use in semi-baked or steamed form (meat, of course, does not apply).

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conclusions

Human eyes need different vitamins and microelements for health. You can get them from food, special vitamin drops and complexes. Some trace minerals like B6 can be synthesized by the body on their own. Remember that the appointment of drops for the eyes should only be a doctor, and hypervitaminosis is as dangerous as a deficit of a certain trace element.