People began to cultivate such a culture as a leaf salad several centuries ago.
On the territory of the European continent, it came from the Mediterranean.
In the wild, this plant does not grow. His ancestor is a compass( or wild) salad.
- Contents of the article:
- Summary of the article
- Ingredients
- Varieties of lettuce
- Healing properties
- Contraindications to use
- Useful advices
Short description
This article will deal specifically with lettuce.
Ancient Romans used the product as a supplement to meat dishes.
Lush greenery a little podsalivali and poured with olive oil.
In Latin, the name of this plant means "salted grass".
Salad is a one-year, unpretentious plantation from the family of astroids. Its leaves are cut 2 to 3 times throughout the season.
In food, use, mainly, without heat treatment.
Vegetable culture contains a large number of vitamins and trace elements, and this contributes to good digestibility of meat and fish dishes.
Salad received wide recognition, thanks to its rapid maturation.
Green leaves are the first to appear on our table after a long frosty winter. It is in the spring that the body needs to fill up the missing vitamins.
And what do you know about the medicinal properties and contraindications of pine buds? The recommendations of traditional medicine for their use read in a useful article.
The useful properties of sainfoil honey is written on this page.
It is planted only in suburban areas for personal use. In industrial sizes, the salad is not cultivated because it can not be transported.
Depending on the maturity period, gardeners distinguish between the following types of salad:
- head,
- leaf and asparagus.
There are more than 100 varieties of this plant. The first, a large-scale application of greenery found an American chef.
He came up with an appetizer called "Caesar", in which the main ingredients are lettuce, croutons, cheese and garlic dressing.
Depending on the variety of leafy vegetables, it is successfully combined with a different set of products.
It can be: fruit( use and harm of peaches), vegetables, meat, fish. And as berries, mushrooms( than useful oysters are written here), nuts and sour-milk food( useful properties of koumiss for men).
The value of this plant is that it can be grown from the first days of spring to early frosts.
Composition of useful substances
Laboratory studies have shown that in juicy leaflets the following substances are available:
-
silicon, - zinc,
- magnesium,
- phosphorus,
- iodine.
As well as in a significant amount:
- cobalt,
- iron,
- rubidium,
- selenium,
- sulfur,
- boron,
- organic acids,
- dietary fiber,
- sugar, proteins and carbohydrates.
As well:
- chlorophyll,
- lactucine;
- pectin substances;
- vitamins of group C, B, E and K;
- folic acid,
- niacin,
- choline and biotin.
What do you know about jam cones jam, the benefits and contraindications of which are described in a useful article? Find out by clicking on the link, from which diseases it helps to recover.
For the application of tincture from Indian onion to alcohol, read here.
On the page: http: //netlekarstvam.com/ narodnye-sredstva / lekarstvennye-rasteniya / adamov-koren.html it is written about the application of tincture from the Adam's root.
As a result of the high content of nutrients, nutritionists advise adding to their diet lettuce leaves( for the benefit and harm of sorrel read in this article) every day.
Today is not an issue to buy this product at any time of the year.
Intelligent entrepreneurs have learned to pack the leaves in sealed containers and trade them all year round.
On the shelves of shops sold leaf lettuce( from porcelain garden) carefully washed and cut.
When you come home, you just need to open the wrapper and put a bright mixture, ready for use, on the dish.
Varieties of lettuce
-
Lollo-Rosso .
Has a green color, the edges are painted in a wine tint.
The leaves are endowed with a slightly bitter taste.
This kind of salad, as well as possible combined with meat dishes. - Iceberg .
The color of the plant is gently green.
Juicy and crispy leaves are neutral to taste. - Romano .
Leaflet color - saturated green.
The taste is pleasant, with a slight bitterness.
Perfectly combines with garlic and different kinds of cheese.
Sometimes, it is used for stuffing. - Crown and watercress .
They are both endowed with a characteristic delicate nutty aftertaste.
Cresses are decorated with cold appetizers and sprinkle salads. - Frize .
This vegetable has curly leaves.
He has one drawback - a strong bitterness.
It is used mainly only for decorating dishes.
You can neutralize bitterness with the help of sugar and citrus juice( about the use of grapefruit for the human body is written on this page). - Rukkola .
The leaves of this plant have a peculiar bitter taste.
When heated, the arugula loses bitterness - this is a big plus.
It is used, practically, with all products.
Leaf lettuce is an inexhaustible source of fiber .This product satisfies hunger well.
But, it is not recommended to eat for breakfast .Because in the morning the body needs to be saturated with useful carbohydrates, and not with fiber.
Good quality salad leaves must be juicy, richly colored, without signs of wilting and damage.
After opening the package, the salad should be used immediately. Some varieties of greenery are sold in pots. It also needs to be eaten on the day of purchase.
Healing properties
Anti-cancer treatment .According to repeated studies conducted by scientists all over the world, it became known that lettuce leaves have an effective effect on certain types of cancerous growths.
Patients in whom leukemia was diagnosed( using the wax moth larva extract described here) and breast cancer participated in the experiments.
After a long treatment with an extract of a green plant, the resistance of the organism to this disease has increased many times.
Protection of brain cells .Many pathologies cause the death of neurons.
As a result, a person gradually loses the memory of , and this leads to the development of a dangerous ailment - Alzheimer's disease.
Having studied the properties of salad, scientists have proved that the extract from this plant is able to regulate the death of neurons, thereby protecting the brain cells.
Reduction of blood cholesterol level .High cholesterol in the blood leads to heart disease( for the benefits and dangers of coffee read in this article) and the vascular system, to heart attacks and strokes.
The effect of green lettuce leaves was studied in mice. Thus, trying to identify the body's ability to absorb fats.
In animals that were fed this vegetable, the cholesterol level was minimal.
In the period of cold and viral diseases, the annual can provide our body with vitamin C in full. The plant promotes the dilution of phlegm and better cough.
Applying salad externally, you can reduce headaches( folk remedies) with migraine.
This vegetable is endowed with an antimicrobial effect.
A substance called lactukaria is obtained from its stems, which has a destructive effect on pathogenic cocci and yeast fungi.
Green leaves contain components that have a diuretic effect, sedative and antispasmodic effect. They are used to normalize sleep.
Vitamin A promotes cell regeneration. Contained in the potassium plant, improves blood circulation and nourishes the skin with oxygen.
Regular use of salad, promotes the normalization of sugar( about the medicinal properties of the medicinal prescription is written here) in the blood.
For people who are overweight, this product is the perfect solution to the problem of nutrition.
Salad leaves are considered low-calorie food, they do not have a single gram of fat. They have a good effect on the digestive tract, with their help, food is quickly digested and does not stay in the stomach for a long time.
For beautiful and healthy hair, it is enough to eat 100 - 150 grams of salad every day. This will stimulate hair growth and prevent their loss in women( folk remedies).
The plant is shown to people who have blood pressure jumps.
It also needs to be included in your diet with mental excitement and constant fatigue.
With a regular use of leaf lettuce, there is a significant improvement in the visual apparatus and bone skeleton.
With poor appetite, it is recommended to add lettuce to fish, meat and vegetable dishes.
People who go in for sports claim that green leaves increase the endurance of the body and vitality.
Complex color promotes the production of the male hormone - testosterone. Its high concentration provides the flow of blood to the genitals.
And this contributes to the development of sperm( how to take sporich for conception read in this article) in large numbers and protects representatives of the strong half of mankind from problems with potency.
Healing annual regulates hormonal balance in women. It alleviates uncomfortable sensations in menopause and alleviates the condition in painful periods.
Future moms( about the benefits of prunes during pregnancy written here) during the entire period of bearing the baby, should include daily in their meal green leaves of the salad.
Contraindications to use
List of ailments in which this product can be eaten in a strictly limited amount:
- for stomach disorders,
- in case of exacerbation of stomach and duodenal ulcers,
- in urolithiasis,
- hepatitis and gout,
- with asthma and tuberculosis,
- with increased flatulence.
Preferably, the product is eaten in salads, smoothies or dietary cocktails.
Crispy leaves are elegantly decorated with toasts, sandwiches and snacks. They are added to pates, stew, puddings and pies.
A festive table decorates plates with slices of tomato, cucumber( good and harm) and radish( what is the use of it), laid out on lettuce leaves.
From a juicy vegetable culture make a gorgeous side dish, which season with sour cream or spicy dressing.
A unique taste of fish dishes will give a watercress.
Extremely tender and nutritious are the cabbage rolls cooked by their lettuce leaves.
This dish is ideal for feeding babies .
When preparing dishes with the use of this vegetable, it is worth knowing that for the preservation of nutrients, the leaves need to be torn with their hands, and not cut with a knife.
A leafy product packed in a paper bag is allowed to be stored in the refrigerator for no longer than seven days.
Doctors advise to eat 100 grams of leafy vegetables per day. This weight has one large bundle or two cups of crushed product.
For children under 12 years of age, the portion of should be reduced by half.
Useful tips
Fresh, nutritious leaves are a multivitamin complex.
Doctors recommend including salad in your daily diet during the postoperative period and as preventive measures of cancerous growths.
As it is useful to young mums( about advantage of a melon at pregnancy read here) during a lactemia. It should be eaten by children with weakened health.
2 - 3 leaves a day will help get rid of heartburn and insomnia."Green healer" will strengthen the nervous and immune system, normalize the pressure and return the glitter to the eyes.
How does arugula and its useful properties you learn from the video of the program "Live healthy!".
