MASSAGE of the nose with genyantema

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Acupressure with maxillary sinusitis

Point massage of the points on the face of the prigamoriteThe therapeutic effect on the biologically active points of the skin is called a point massage. The method is recommended in complex treatment or for prophylaxis. Acupressure with genyantritis activates local immunity to fight infection, promotes restoration of tissues after the inflammatory process, as it increases the level of metabolism in cells.

The essence of the method is obtaining a reflex response from the body when stimulating active points on the skin.

Massage can be conducted with the participation of a specialist, but it's good to learn self-massage. There are a lot of video courses on the net, and it was completely false in reality.

Where to begin?

It is necessary to learn the different forms of influence on points. In massage apply:

  • deep finger method - with the middle finger, the pressure is gradually applied to the point, reaching a maximum depth, then slowly releasing;
  • nail massage - the same deep pressure, but at the end point to expand the finger so that the patient feels a slight nail prick at the bottom of the point (the masseur must shorten the nails);
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  • Cleavage point is carried out by soft circular motions of the first finger.

Types and conduct of massage with genyantema

Acupressure with sinusitis is carried out in two versions: therapeutic and soothing.

Massotherapy

It is shown for acute and exacerbation of chronic sinusitis as a complication of viral respiratory infection, as part of complex therapy in the initial stage and during recovery.Do not massage with pus in the cavity. Bleeding from the nose requires discontinuation of the procedure.

The main acupuncture points are:

  • asymmetrical in the center of the forehead at the width of the finger below the mousse of hair;
  • symmetrical in the interbrow folds;
  • on the bridge of the nose;
  • on the lateral surface of the nose;
  • at the wings of the nose;
  • on the upper jaw under the eyes opposite the pupil.

With concomitant cough, it is recommended to add an effect on the asymmetrical point located in the pit between the clavicles.

If there are pains in the throat - soft stroking circular motions massage the area of ​​submandibular lymph nodes simultaneously from two sides.

Symmetrical points on the face should be massed simultaneously. The position of the body does not matter (you can spend lying in bed or sitting on a chair). Each point should be massaged for at least five minutes. It is recommended to start with a single use, then gradually go up to three times a day. The course does not interrupt for ten days.

Soothing massage

It is used to relieve headache, restore the nasal mucosa, after a puncture of the maxillary sinuses.

The main acupuncture points are:

  • in the region of the upper jaw above the projection of the maxillary sinus;
  • on the back on either side of the third and fourth thoracic vertebrae;
  • on the sides of the fossa under the nape;
  • an asymmetrical point located to the right between the occiput and the ear;
  • over the eyebrows;
  • from the thumb side 2 cm above the folds of the skin.

The massage is carried out in a sitting position, with a gentle pressing motion of the fingers clockwise. The video will make it possible to clarify the location of the points and the method of conducting the therapeutic effect.

Contraindications

There are general contraindications to the massage:

  • changes on the skin of the face in the nose and acupuncture points (inflammation, acne, allergic reaction);
  • increased body temperature;
  • presence of benign and malignant tumors of any organ;
  • blood diseases;
  • pregnancy;
  • the child's age is less than one year;
  • alcoholic intoxication of the patient;
  • peptic ulcer of the stomach or duodenum;
  • period of menstruation;
  • mental behavior abnormalities.

One of the variants of acupressure is the use of laser action on acupuncture zones. The light flux of rays has a deeper effect.

The use of acupressure for sinusitis should be combined with general therapy. At the same time, anti-inflammatory drugs, sprays or drops for the nose of vasoconstrictive action are prescribed, and the nasal passages are washed to remove mucus. Perhaps the parallel use of physiotherapy (UHF therapy, tube-quartz, laser therapy).

The necessary complex of measures will help to choose the attending doctor.

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Treatment of sinusitis in the home

treatment of sinusitis in the home

Sinusitis (sinuitis) - inflammation of the paranasal sinuses, can occur as a complication of the common cold, flu, scarlet fever, measles and other infectious diseases. It can be either viral or bacterial, fungal, allergic or mixed in nature. Depending on the site of inflammation, the following forms of sinusitis are distinguished: sinusitis (inflammation of the maxillary, or maxillary sinus), frontal (inflammation of the frontal paranasal sinus), etmoiditis (inflammation of the sinuses of the latticed bone), sphenoiditis (inflammation of the sphenoid sinus), hemisinuitis (inflammation of all sinuses on one side of the face), pansinuitis (inflammation of all sinuses from two parties). Most often occur sinusitis and frontalitis.

Treatment of sinusitis in children

Depending on the degree of severity and course of the disease, doctors prescribe some form of treatment for the disease, which usually amounts to combination of antibiotics, vasoconstrictor and antiseptic drugs, immunostimulants in combination with sinus lavage and physiotherapy.

We in this article will talk about what we can do at home to improve the effect of treating sinusitis. A good effect in the treatment of sinusitis is given by lavage, compresses, massage and respiratory gymnastics.

Rinsing of the nose with sinusitis

Prepare the medicinal solution according to one of the following recipes:

  1. With broths of herbs: Ledum, oregano, St. John's wort, calendula, chamomile, eucalyptus and other medicinal plants with anti-inflammatory effect. 4 tablespoons dry herbs pour 1 tbsp. boiling water, wrapped or heated in a water bath for 20-30 minutes, filtered, bring the volume of the remaining liquid to 200 ml. Such a solution well removes the inflammation of the sinuses, but it is better not to use it for allergic sinusitis.
  2. With salt, culinary or marine: 1-2 tsp. on 1 tbsp. warm water.
  3. With baking soda: 1 tsp. on 1 tbsp. warm water.

You can also use slightly warmed salt mineral water for washing.

1-2 times a day, wash the nose with a medical solution. You can pour it into the palm of your hand and sniff it or use a syringe. After the procedure, an active blow-out is necessary.

Compresses with sinusitis

You can make a medical compress of steamed medicinal herbs according to one of the following recipes:

  1. Cucumber, chamomile, black currant leaves, elecampane, birch, juniper, thyme, field horsetail, medicinal clover - in proportion: 1.
  2. Medunitsa, cucumbers, black currant leaves, chamomile, calendula, horsetail, mallow, sweet clover, mullein, blackberry leaves - in proportion: .
acupressure with sinusitis

Mix everything, pour a little steep boiling water and wrap it well for 30 minutes. Then wring out, lay on a cloth or 3-4 grams layered gauze, cover with one more layer and apply on the face, on the area of ​​the projection of the inflamed sinuses, for 15 min.

Massage with sinusitis

A good effect, especially with genyantritis and frontis, gives a massage of the nose and face.

Acupressure with sinusitis and frontal

For 10 days, 1-3 times a day, for 1-5 minutes, massage with rotational soothing movements, moderately pressing, three main points:

  1. Symmetrical points above the center of the maxillary sinuses are located approximately at, cm below the lower eyelid.
  2. Point in the center of the forehead, located 2 cm below the beginning of hair growth.
  3. Symmetrical points above the center of the frontal sinuses are located 1-2 cm above the inner edges of the eyebrows.

Breathing exercises

With obstructed nasal breathing with genyantritis, respiratory gymnastics Strelnikova helps. Here is a brief description of some Strelnik exercises:

  1. Exercise "Ladoshki". Stand in the "pose of the psychic hands, slightly bent at the elbows, forward forward, palms "to the viewer." Make a short, noisy, strong breath in the nose, while squeezing his hands into fists. Immediately calmly exhale through the nose or mouth, relaxing the palms. Repeat 4 times, then rest 3-5 seconds. In total it is necessary to make 24 approaches, you will get 96 breaths-exhalations - the so-called "Strelnik's hundred".
  2. Exercise "Pogonchiki". Stand up straight, press fists to the waist. At the time of a strong noisy inhalation, sharply push his hands to the floor, as if dropping something, while simultaneously unclasping his fists and spreading his fingers wide. On a quiet exhalation return to the starting position. Make 12 approaches for 8 breaths-exhalations.
  3. Exercise "Cat". Stand up straight, arms slightly bent at the elbows, lowered.treatment of sinusitis in childrenOn a noisy strong inspiration, turn the body and head to the right, while slightly squatting and making a throwing motion with hands. On exhalation return to the starting position. Repeat the other way. Make 12 approaches for 8 breaths-exhalations or 6 approaches for 16 breaths-exhalations.
  4. Exercise "Turns of the head". Stand up straight. On a short noisy breath, turn your head to the right. On exhalation return to the starting position and repeat smoothly, without pause, in the other direction. Make 3 sets of 32 breaths-exhalations.
  5. Exercise "The Chinese Bolvanchik". Stand up straight. On a short noisy breath, tilt his head to the right, the ear reaches out to the shoulder. On exhalation return to the starting position. Repeat the other way. Make 12 approaches for 8 breaths-exhalations or 3 approaches for 32 breaths-exhalations.

WomanAdvice.ru

Whether it is possible to warm a nose at a genyantritis: warming up and inhalations

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Sinusitis is a dangerous disease that can be treated with a wide variety of treatment options. But today many people do not trust traditional therapy and carry out all activities at home. One such procedure is the warming of the bridge of the nose, during which various methods can be used. But manipulation is not always advisable, but it is forbidden in case of purulent sinusitis. This is fraught with serious consequences.

How to use drops in the nose with an antibiotic for sinusitis is indicated in the article.

Whether it is possible to warm up a nose at a genyantritis?

By itself, this ailment does not go away, but independent treatment does not give a 100% positive result. Even ordinary rhinitis involves effective treatment. Otherwise, this disease can develop into a chronic form, which becomes a fundamental factor for the development of sinusitis. As a result, drug treatment will not give the desired effect, and the doctor assign a puncture to the patient, during which it will be possible to deflate the purulent contents.

warming up with genyantritis

Warming is a popular method of home treatment. But cure the disease only by inhalations will not work.In addition, there are more certain situations when it is forbidden to conduct such therapy.As a rule, this period is due to an exacerbation of the disease. If you do not adhere to this warning, you can achieve the opposite effect. As a result, the patient will increase puffiness, and the inflammatory process will progress.

What temperature at a genyantritis can be, it is specified in given clause or article.

But there are situations when warming up with sinusitis is allowed and if all the rules are followed, no complications should arise. If you will warm up your nose at a time when the sinuses after inflammation begin to recover, and the ailment leaves the body.

Warming with an egg

Such measures can be carried out only on the condition that the disease is at the earliest stage of development or there is almost complete recovery.In spite of this, it is necessary to conduct the heating only after you have been approved by your doctor.

For such a home treatment it is necessary to use a hot boiled egg. After removing it from the water, wrap a handkerchief or cloth and attach it to the nose. When the warming-up procedure was completed, the egg is allowed to be eaten.

warming the nose with an egg

What are the ways to treat sinusitis, you can learn from the article.

Warming with salt

The presented product should be heated in a frying pan, and then put in some pouch of fabric. Wrap it with a handkerchief, attach to the bridge of the nose. Cooled salt should not be thrown in. It can still be used for subsequent procedures. There are special salt preheaters.

Find out about the reviews about the oil that was used in the treatment of sinusitis from this article.

Other methods of heating

To carry out the procedure for heating with sinusitis can be done with a steam bath, inhalation, massage, UV lamp.

Potato inhalations

To warm up the airways in home treatment, you can use inhalation of potatoes. For these purposes, boil the main product in a uniform, drain the water and inhale the vapors over the pan, while wrapping the head with a towel so that the steam does not go anywhere.

How to make acupressure with sinusitis can be seen in this article.

The video tells about how to do inhalations correctly:

Warming Massage

With the help of massage of the paranasal sinuses and the area of ​​the facial nerve, it is possible to improve the patient's condition, bringing his complete healing closer. The result of such treatment will be increased lymph flow, rapid metabolism and the release of purulent discharge.

How to make a cuckoo with genyantritis is indicated in this article.

Warming up with a blue lamp

Bactericidal lamps are often used for therapeutic purposes. Very often they are used for disinfection of rooms.The work of the device is based on ultraviolet radiation.Today, it is actively used to improve human health. Often, a blue lamp is used to warm up the nose with genyantritis. Even such a doctor can prescribe such measures. The patient can go for warming in the clinic or perform all the activities at home, if such a lamp he has.

But you can not use a blue lamp as the main method of treating sinusitis. It can serve as a source of additional treatment, which includes other effective therapeutic measures. If you only heat your nose with a blue lamp, then you can not expect any effect. Thus, you can only eliminate the external signs of the ailment, but not their causes. The use of UV radiation in sinusitis can be, only as an additional therapeutic method to the main drug treatment.

Whether treats a bay leaf of a genyantritis, it is possible to learn or find out from the given article.

The video tells about the ways of washing and warming the nose:

Steam bath

To treat sinusitis, you can use a warming option, such as a steam bath. For these purposes, use various aromatic oils. It is best to involve all varieties of pine oils, specifically eucalyptus, in the process. You can apply menthol oil. But joking with essential oils is not worth it.

This article shows how many days to drink antibiotics for sinusitis.

Carry out steam baths very carefully to people with allergies. They can have such side effects as swelling, choking.

The usual bath

Often doctors prescribe to their patients such a warming-up option as a bath. Thus, the heat will act not locally, but at all. With the use of such treatment at the final stage, it is possible to improve the overall well-being of the patient.

The disadvantage of this therapy is the fact that sitting in a bath - this does not mean having fun with your friends. This manipulation has only a curative effect. During warming up, you may have worse pus out, which will not be very pleasant to people around you.

How is the prevention of sinusitis at home, indicated in the article.

Despite the fact that the presented activities can be carried out at home, it is necessary to obtain permission from a doctor. They can also be used by women at the time of pregnancy (except the bath).After all, they can not use antibiotics. But you should be very careful not to miss the moment when warming up really will give the desired effect. If such therapy does not give the desired result, then be sure to notify the doctor. Then he will be able to choose another optimal treatment option.

What is the price of the Rinoflumucil spray from sinusitis, you can learn from the description to the article.

Sinusitis is a disease that often occurs unexpectedly. Cure it can be very difficult. For this reason, his treatment should be comprehensive. Very often doctors prescribe to their patients therapy, which includes traditional and home methods. One of them is warming up. But it is necessary to perform this procedure carefully so as not to get such a complication as meningitis.

ProLor.ru

What to do with genyantritis, how to treat?

Sinusitis is a common disease to date. It can occur at any age, sex does not matter. Sinusitis - a disease in which nasal sinuses accumulate pus or mucus. This not only prevents breathing and eating, but also contributes to serious complications. Therefore it will be useful to learn what to do with genyantritis. There are many tools that you can use at home. This topic is discussed in detail in this article.

What if there are suspicions of sinusitis?

What to do with genyantritis, if there is a suspicion of this disease? Ideally - consult a doctor. Especially if the runny nose does not pass a long time or there are pains in the nasal sinuses. You can also use folk remedies. But in neglected cases, they may not be effective. And to make a tomography or an x-ray it is possible only in an out-patient department or hospital. The doctor will put a more accurate diagnosis and, in accordance with him, prescribe a treatment.

what to do with genyantema

Whether to make a puncture at a genyantritis?

In sinusitis, punctures of the nasal sinuses are often made to remove pus and accumulated fluid from them. But such a procedure should be performed by doctors, in order to avoid complications or the introduction of infection into the wound. A puncture is required if:

  • The medicines prescribed by the doctor do not give effect or the patient's condition worsens;
  • there are acute pain in the sinuses;
  • the temperature rises (more than 38 degrees);
  • there is an unpleasant odor from the nose;
  • from sinuses there is no outflow of a liquid;
  • there is an X-ray that determines the presence of pus.

Puncture with genyantritis

If the disease is in an easy stage, then, as a rule, there is enough drug treatment. Most often this daily washing of the nasal sinuses. This option at the initial stage of the disease is most effective. But with severe form, surgery may be required. Do it yourself can not.

How do they make a puncture in the genyantritis? This procedure is simple and does not take much time. But anesthesia is first performed, since the operation can be very painful. Lidocaine is impregnated with cotton wool, wound on a thin spatula. It is inserted into the nostril to freeze the site of the future puncture.

The puncture is made by a special needle, at which the end is bent. First, a bone septum between the nasal passage and the suppurative sinus is pierced. To the needle, which remains in the nose, a syringe joins. Then rinsing of the inflamed sinus begins. It is carried out with a special saline solution.

how to make a puncture in genyantema

The patient should sit during operation with an open mouth and a head bent forward. It is necessary that the leaky liquid does not enter the respiratory tract. After the procedure is completed, antibiotics and anti-inflammatory drugs are introduced into the treated cavity.

Treatment of genyantritis

What to do if you have sinusitis you need to see a doctor? Acute viral catarrhal sinusitis is well treated and at home. Doctors prescribe drugs that remove the swelling of the mucosa. Simultaneously, these funds accelerate the excretion of pus from the nasal sinuses. These drugs include:

  • "Otrivin".
  • Sinupret.
  • "Nazol."
  • "Rinofluimucil".

If purulent inflammation is already in neglected form, inpatient treatment is necessary. The nasal sinuses in which liquid is accumulated are washed by puncturing or by special fluids. The doctor prescribes detoxification, anti-allergic and restorative drugs. Select the antibiotics needed for treatment.

can be done with genyantema

In chronic sinusitis, a surgical operation is required. It is called a hamorotomy. The purpose of the operation is to cleanse the sinus, from which fungal colonies are removed, foreign bodies, part of the mucosa changes, natural anastomosis expands (or artificial one is imposed). Sometimes cells of the latticed bone or the sphenoid sinus are opened. If necessary, laser therapy is added. It helps to stop the inflammation.

What antibiotics are needed for treatment?

At a genyantritis in the nasal sinuses the pus caused by bacteria collects. To combat infection, antibiotics are used:

  • penicillins;
  • cephalosporins;
  • macrolides;
  • preparation "Doxycycline
  • drug "Levomycetin."

Inside antibiotics from the group of macrolides or penicillins are prescribed. For injections, mainly take cephalosporins. But you can use the other tools listed above. Intravenous injections help best.

What to do if sinusitis, if it has already passed into a sharp form? You need to see a doctor. He will prescribe antibiotics, the course of which is from 7 to 10 days. If the sinusitis is chronic, then the duration of its treatment is longer - from 2 to 4 weeks. At the same time, local funds can be used. For example, "Bioparox". It has an antimicrobial effect and is available as a spray.

But if the genyantritis is fungal in nature, then antibiotics will not help. In this case, other medications are used. If antibiotics were prescribed earlier, they are immediately canceled.

Whether to make a puncture at a genyantitis

How to treat genyantritis at home?

What to do with genyantritis at home? Add as much garlic and horseradish as possible to the diet. They can even just smell. They help reduce nasal congestion. A variety of broths are made from berries and raspberry leaves, mint, cloudberries. Well-helped yarrow, hemp, etc.

You can do inhalations at home. When sinusitis is used herbal infusions, but you can just heat the water and breathe over the steam. Helps warming up with hot salt in pouches or boiled chicken egg and potatoes. It works well by rubbing the mustard oil around the nose. As often as possible a day you should practice short sessions of active breathing and vysmarkovatsya. You can wash the nasal sinuses with infusion on a tartar or sea water. Heather, sage and calendula are suitable for the procedure. Dryness in the nose is removed with oil droplets. Well helps ointment "Asterisk".

Treatment of sinusitis in a child

If the child has started sinusitis, you should immediately consult a doctor. And at home, rubbing garlic or burdock root helps. Their juice is rubbed into the nasal sinuses for 15 minutes three times a day. Effective and washing the nose with warm water with iodine, sea salt or manganese. But all these measures are permissible after consultation with a specialist.

What to do with genyantritis at home

Treatment of sinusitis in pregnant women

What should I do with genyantritis at home to pregnant women? For them, this is a dangerous disease, as it can damage a child. Therefore, treatment should be started without delay. Medication (oral or injection) is better not to take at all. Most often, punctures are immediately made. A good effect is given by drops and sprays. But they are also used only in extreme cases, if complications arise. For treatment at home, folk remedies are used.

pain in sinusitis what to do

With the running form of sinusitis, doctors prescribe Sinupret in tablets. In extreme cases - antibiotics and antiseptics. In any case, even treatment with folk remedies should be under the supervision of a doctor.

Drops and sprays for the treatment of genyantritis

With genyantritis in the nose, the Kalanchoe juice is buried. It perfectly stimulates immunity, moisturizes and restores mucous membranes. Also, with sinusitis, aloe vera drops help well. Beet juice is buried in a pure form, but for a better effect diluted with honey.

To get the drops from the cyclamen, his tuber is taken. He washes, rubs himself and squeezes. Buried in the nose warm, 1 drop a few times a day. If there is no possibility to acquire the root of the plant, then its extract is contained in the preparation "Sinuforte". Of the sprays well helps with sinusitis "Euforbium compositum." But it is used only for chronic or acute forms of the disease.

You can do inhalations with genyantritis

Do inhalations for sinusitis and what they are?

At a genyantritis inhalations it is possible to do or make and in house conditions, with use nebulajzera. Phytoncides moisturize and disinfect the nasal mucosa. The basis of all inhalations:

  • essential oils;
  • infusions;
  • honey;
  • decoctions of medicinal plants;
  • propolis;
  • special pharmacy products.

Whether it is possible to do inhalations at a genyantritis in house conditions? Undoubtedly, yes. They will contribute to a faster recovery. Inhalations can be different:

  • With a nebulizer. This medical device provides a dose of drugs into the nasal mucosa, as a result, the drug acts very gently. For nebulizer in pharmacies are sold special solutions. But you can use your own medicines based on sea or salt. Unlike steam inhalations, this method is safe and gentle.
  • Local. They are performed without covering their heads. The hot solution is poured into a small container and cooled to room temperature. Then his fumes are inhaled. For these inhalations, essential oils are used that have anti-inflammatory and antimicrobial effects. Tea tree oil, geranium, cloves, eucalyptus, mint, fir and cedar are best suited.
  • Cold. They are performed on horseradish, onions and garlic. The plants are crushed and then their fumes are inhaled. But you need to do this right away, within 15 minutes. You can also use the rhizome horseradish. During the disease, it is desirable to add the listed plants little by little to food. Cold inhalations include the use of chestnut oil. A few drops are squeezed onto the napkin, after which the patient should inhale the evaporation within a minute.
  • There are hot inhalations (for example, with propolis). The couple inhale, bending over the container and covering themselves with a towel. But we must remember that such procedures are contraindicated in chronic and acute maxillary sinusitis.
do inhalations with genyantritis

Treatment of sinusitis with folk remedies

There are many folk recipes, with which you can do inhalations with genyantritis at home. The most common is with propolis tincture. A half teaspoon of the product is added to the hot water. It is brought to a boil. Then you can perform inhalation with a nebulizer (special medical device).

Another good folk remedy is a decoction of laurel leaves. It cools to room temperature and pours into a glass. Then they are leaning over and inhaling the vapors, while not allowing them to hit the bridge of the nose and forehead.

In equal shares mixed celandine, honey and aloe juice. The resulting mixture is buried in the nose for 5-10 drops from three to five times daily. In acute and chronic sinusitis, sea buckthorn or hips are used. It is digested every day 6-8 times a few drops.

Another simple way. Boil half a kettle of water. Then put a spoon of honey. Over the kettle, each nostril breathes in turn, taking cover with a large towel. The course of treatment - 9 procedures, one daily.

whether it is possible to do or make inhalations at a genyantritis

Do I need to do massage with sinusitis?

You can do with sinus massage. It not only enhances the flow of blood, but also helps to get rid of the pain in the head. Thanks to massage in the body, metabolic processes are activated. They contribute to the rapid recovery of diseased tissues and increase resistance to various infections. There are several types of massage. One of the most popular - point. It is conducted on seven zones:

  • in the center of the forehead;
  • between the eyebrows;
  • above the bridge of the nose (massage closer to the eyebrows on both sides);
  • at the nostrils;
  • near the cheekbones (under the pupil);
  • between the clavicle and thorax;
  • at the base of the skull, in the fossa.

At first the index and middle fingers make smooth circular motions. Gradually, the effect on the massed area increases. Begin to alternate intense movements and pressure. Each of the above zones is massaged for five minutes. This massage is performed at least three times a day.

what to do with genyantritis in the home

What if there are pains in the genyantritis?

Sometimes there are headaches with genyantritis. What to do in this case? For this massage is good. It is done between the eyes and in the region of the nose. Thanks to the massage begins a rush of blood, and purulent contents from the sinuses are separated faster. If the teeth began to hurt, the oral cavity is rinsed with salt water, soda or sage infusion. But if the pain does not pass, you need to see a doctor.

Prophylaxis of sinusitis

It is always better to prevent the disease than to ask what to do with genyantritis. Do not need treatment and punctures, if you constantly temper the body, take vitamins and eat as much plant food. You can not tolerate a protracted cold. And after it is necessary to restore immunity as soon as possible.

It is important to remember the proper nutrition and pass the diagnosis in time for the doctor. It is necessary to keep an eye out for air humidity and to ventilate the premises. Periodically, you can do massage and warming the nasal sinuses.

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