Breathe during fights and childbirth: how to learn to breathe and push

Proper breathing during labor

Experienced obstetricians claim that it is the right breathing in bouts and attempts that helps a woman to alleviate the birth process and somewhat accelerate its course.

With proper breathing, a woman can calm down and relax, the techniques of proper breathing are designed so that the diaphragm does not interfere with childbirth, but on the contrary helps.

What explains the fact that proper breathing during childbirth can help faster delivery? It's simple: a woman who, during labor, focuses on proper breathing, pays less attention to pain, the opening of the cervix is ​​faster, and therefore the newborn appears earlier.

A huge role for the maternal muscles is played by oxygen, its sufficient intake helps the muscles to contract better, and the child also needs more oxygen, and the right breathing during labor is directed precisely at saturation of the maternal organism with oxygen.

Despite the fact that we are all born with an unconditioned reflex of breathing, it is important for a pregnant woman to learn certain techniques. A woman in the process of delivery should breathe in a special way, this breath can not be compared with the ordinary breathing of a person. Therefore, the process of delivery should be prepared in advance and learn the techniques of proper breathing, which will help to facilitate and accelerate childbirth.

It should be noted that training takes several months, only then, you will be able to work out skills to the maximum, you will know how to breathe in this or that period of birth. Breathing has its own characteristics, depending on the period of childbirth. But all the techniques unite all that the pregnant woman must learn to control the inhalation and exhalation.

Technique of correct breathing during labor: how to breathe in different periods

So, as already mentioned above, for each period of the generic process, there is a certain technique of correct breathing during childbirth that can help a woman in hard work - the birth of a baby. Let's stop in more detail at each period and find out the peculiarities of breathing during weddings and attempts.

Correct breathing during fights

As a rule, a woman goes to the hospital during the first bouts that appear, then disappear, they do not bring any special pains and are expressed only in the sipping of the abdomen. Later, fights become permanent and repeat at regular intervals.

With the onset of regular labor, the woman in childbirth should clearly remember what can not be done during this period, namely: do not try to suppress pain, do not clench, do not strain and do not cry. All these actions will not bring relief, but, on the contrary, only will prevent you, the body will get tired and exhausted ahead of time, but the pain will still not recede.

Breathing during childbirth

Many women giving birth for the first time, very much strain during each fight, thereby suppressing the birth process, excessive tension prevents the correct and rapid opening of the cervix. In this case, doctors are forced to anesthetize contractions and stimulate labor, using medication. Clenching a woman also does not lead to anything good: the child receives insufficient oxygen, which can lead to oxygen starvation, as well as affect the baby's condition and its development after childbirth.

According to pediatricians, it is the babies, who had to survive hypoxia during childbirth, are more difficult to adapt and are more susceptible to various diseases. Therefore, try to relax as much as possible and apply breathing techniques, which will be described below.

At the beginning of the fights, adhere to the following technique: inhale through your nose into four counts, and exhale by mouth into six accounts. Remember that the breathing should be a bit shorter than , rather than exhalation. Exhaling through the mouth, fold your lips with a "tube".This method of breathing will allow you to relax muscles as much as possible, calm down and fill the body with oxygen, because it is the full exhalation that allows you to saturate the blood and body of the mother and baby with the necessary amount of oxygen.

If you use this technique, you will have to constantly count, and, therefore, you simply will not have time to think about pain, the main thing is to inhale with your nose and exhale with your mouth.

When contractions become more intensive and frequent , is necessary to accelerate the breathing of , for this purpose the following technique is recommended. This kind of breathing is also called " as a canine ", it may seem ridiculous at first glance, but not in the process of fights. You need to breathe superficially, with your mouth slightly open, the way dogs breathe in the hot period.

Discard all prejudices and do not be afraid to look ridiculous, neither obstetricians nor doctors will be surprised, and your main task in the period of labor is to ease your fate as much as possible and help your child to be born sooner. Therefore open your mouth, put out your tongue and start breathing often.

During the opening of the neck of the uterus , one more breathing technique can be used, which is called " locomotive ".The principle of this technique is quite simple: with the beginning of the bout, start breathing quickly, superficially, inhale through your nose, and then quickly exhale with your mouth, folding your lips into the tube. As soon as the intensity of the contraction decreases and the pain becomes less tangible, try to calm your breathing. This method helps to "breathe" the most acute pain during fights.

How to behave during the attempts of

When the laborer begins attempts, she should fully trust the obstetrician, he will tell you how to behave properly, so that the baby's birth was as quickly as possible.

Listen to the advice of an obstetrician-gynecologist, he will explain how to breathe, how to push, when to do it and when to relax. The average duration of the attempts is for about one minute .It is necessary for the to take the deepest inhalation and exhale on exhalation of the , trying to exert pressure on the uterus with all air volume.

Take care that all the tension does not go to the head, otherwise you can not avoid rupture of the vessels on the face and eyes. All your efforts should be aimed at the birth of the baby. If it happened that you did not get the right amount of air, do not worry, quickly exhale and as soon as possible make a new breath, and then reapply.

" Breath on the " is considered to be the most effective during the attempt. In order to master this technique, breathes in with your nose, and exhale with your mouth as if you blow out the candle, this technique can be accompanied by singing of vowel letters.

As soon as the baby's head is born, you should try to breathe freely or apply breathing techniques "dog-like".

If the mother is breathing properly during attempts, the baby's birth occurs fairly quickly: for three or four attempts that bring relief, but if the obstetrician sees that the woman no longer has the strength, then she is given the opportunity to rest.

What is important to know about breathing techniques?

Exercise proper breathing as often as possible to prepare as much as possible for the time of delivery. In the beginning, you may have hyperventilation, the symptoms of which are dizziness, darkening in the eyes, a pre-stupor condition. Get rid of these symptoms will help inhale and hold breath or breathe in the palm of your hand, after combining them.

Often when breathing with an open mouth, dryness occurs in the oral cavity, you can get rid of this symptom if you touch the tip of the tongue to the sky or rinse your mouth with water.

Arbitrary breathing during labor only aggravates and prolongs the birth process. Control your every inhale-exhalation, do not forget to count, do not be distracted by extraneous matters and do not revel in the pain, the main thing is to remember that the child is much harder during labor than his mother, so talk to the baby. It's good, if near to you during fights there will be someone from people close to you, a person who will help you relax, make massage and make sure that you do not forget about the right breathing.

Begin to train proper breathing as soon as possible, so that this process is worked out to automatism, and a model of behavior during childbirth was developed in the brain. The main thing is to relax during the birth, turn off the panic and start breathing properly!

In conclusion, I would like to note once again that generic activity is a rather complicated process that requires preparation and responsibility. Set up for birth psychologically - it's very important, think over different situations and your behavior in different periods of childbirth. Remember that the doctor and midwife are your assistants, so listen carefully to their advice and follow all the recommendations.

Breathing techniques in childbirth, if you manage to master them in advance, will greatly help you relax and concentrate on the process. Successful and easy to you delivery!

Breathing during childbirth: video

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