Literally every woman heard or faced personally with the problem of the tone of the uterus. According to statistics, 60% of pregnant women suffer from hypertension and most during the first trimester. But do not panic. At the first signs of tonus, you can conduct preventive treatment at home.
- Symptoms
- How to relieve the tone of the uterus at home
- Exercises
- Aromatherapy
- Bandage
- Preparations for tone removal
- Important products with tonus
- Folk remedies for the removal of the tone of the uterus
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Symptoms
Symptoms of the tone of the uterus at different times have distinctive features. For example:
- first trimester. All the signs that precede the menstrual cycle: pulls the lower abdomen, a feeling of pain in the lower back;
- second trimester. To pulling pains is added a firm to the touch stomach. It is enough to lie on your back, put your hand on the bottom and you can feel the stone uterus;
- third trimester. The tone of the uterus can accompany bloody discharge, sensation of contractions.
Attention!If, after carrying out preventive procedures to remove the tone, the pain remains, then do not ignore uterine contractions. At any time, it may threaten the loss of the child. Be sure to go to the gynecology department.
How to relieve the tone of the uterus at home
As practice shows, the tone of the uterus appears more often in women who lead an active lifestyle. Caring for the family, work, household affairs - this can contribute to the tension of the walls of the uterus and its reduction. Therefore, do not neglect the advice of doctors and start to rest more.
Important!To learn more about how to remove the tone of the uterus in the first trimester during pregnancy, you can find out here.
Exercises
At home, relieve spasm will help gymnastics in the tone of the uterus. Their goal is to completely relax the body, face and uterus including.
Arrange in a comfortable position, calm your breathing, close your eyes and relax as much as possible. You should feel the tension coming from the entire body through the hands, the muscles of the face are calm and not tense, breathe calmly and smoothly. Do this exercise every day whenever possible in the morning and evening.
Another exercise, thanks to which the tone in the uterus is quickly removed, quite simple in execution. Stand on your knees, bend your arms in the elbows, lower your head and try to relax. Then gently raise the head, inhaling the back slightly, and stay for a few seconds in this position. On exhalation, also slowly come down to the starting position. Repeat this exercise 4 times, then lie on the bed for one hour.
Aromatherapy
Aromatherapy has been quite successfully used in sedative exercises. You can buy an aroma melon and take it with you everywhere. Choose a pleasant soothing relaxant and enjoy its scent at tone. Do not neglect aromatherapy when taking a warm bath with aromatic oils. Bath with a tonus of the uterus with the addition of:
- jasmine - removes stresses, opens a second wind, has a delicate aroma;
- lotus - soothes, relieves fatigue, smells tart and sweet;
- rose - removes tension, helps to fight stress, is characterized by a sweetish smell;
- Vanilla - gives a sense of peace and home comfort, has a sweet aroma;
- chamomile, lemon balm, mint, valerian, geranium, wormwood - soothing effect.
Interesting!Valerian in the tone of the uterus acts as a sedative and relieves spasm.
Bandage
To facilitate the burden on the uterus, provide her support. To do this, you will need a bandage for pregnant women or trousers with a wide elastic band instead of a belt. Supporting the abdomen relieves stress in the muscles of the uterus.
Preparations for tone removal
Doctors recommend always to keep a handy no-shpu and take it when necessary. This drug does not harm the child and is available in pharmacies. Well removes spasmolytic tone.
Important products with tonus
In the complex treatment of hypertension of the uterus, doctors recommend paying special attention to nutrition. It is necessary to make in the menu as much as possible products which remove a tonus. As a rule, they contain magnesium. The daily requirement of expectant mothers in this element rises to 400 mg.
Products containing a high percentage of magnesium or what food relaxes the uterus:
- Bread with bran. If you like to eat white wheat, then it is recommended that it be replaced in part with bran bread. You can alternate them during meals.
- Buckwheat and oat porridge. Take 3 tablespoons of cereals with a glass of boiling water and cook for 5 minutes. You can take it in the morning on an empty stomach with the addition of milk and sugar (honey) to taste.
- Beans. This product can be consumed as in any dish, or separately. The daily norm should not exceed 200 g.
- Green vegetables. Here you can list: cucumbers, asparagus, peas, broccoli and other vegetables. Prepare salads, combining various ingredients, season with any vegetable oil. Eat every day for 100-200 g.
- Forest or almonds. It is enough to consume 100 grams of nuts per day throughout the pregnancy.
Folk remedies for the removal of the tone of the uterus
How to get rid of the tone of the uterus quickly? When removing the tone at home, you can use folk remedies - any tincture of herbs that have an antispasmodic or soothing effect.
- tincture of valerian is the best remedy for tonicity of the uterus, it is completely safe and effective. You can take both during the tone and for prevention. Dip 20-30 drops in a tablespoon and drink before eating;
- motherwort tincture. Eat 15-20 drops in the morning and in the evening after eating;
- herbal tea. Mix 100 g of lemon balm, 100 g of mint, 50 g of motherwort and 50 g of valerian. Pour the herbs with boiling water and let it brew for 30 minutes. After that, you can drink tea with honey added to taste.
Be sure to let yourself lie down for at least an hour after taking this tincture, as it has a relaxing and soothing effect.
Attention!The tone of the uterus is felt by the child inside you. The walls of muscles squeeze it, and the baby begins to worry. This adds anxiety to mom, and you begin to get nervous. To calm the child, you can lightly stroke your stomach and talk to him. Your voice can calm him down, and give confidence.
As you already understood, in order to remove the tone of the uterus at home, you need to calm down and relieve tension from the body. If you suddenly feel the pain in the lower abdomen outside the house: in the park, at work, at a party, then try to sit down whenever possible, lie down. Do not worry, calm your breath, start to breathe in and out. There is nothing more important than your health and the peace of the baby!
