Corn porridge: good and bad, delicious recipes

• What is useful?
• Nutritional value and caloric value of
• Is there any harm and contraindications?
• How to cook?

Than useful?

Corn stores useful substances during cooking. Corn porridge has many advantages:

• with depressions and neuroses it balances the content of B vitamins,
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• vitamin E will preserve the beauty of the skin and hair health,
• vitamin PP regulates the metabolism processes,
• vitamin A will strengthen the immunity,
• silicon stabilizes the digestive tract,
• vitamin Pimprove skin condition and strengthen the nervous system,
• fiber will release the body from toxins,
• carotene and carbohydrates are necessary for an active lifestyle.

Corn porridge is quickly absorbed and improves the general condition of the body.

Nutritional value and calorific value of

The rich composition of corn became the reason for its nickname "queen of the table".Due to the lack of allergens, corn porridge is useful to young children.

Corn grain is indispensable for preparing dishes for patients with celiac disease - intestinal pathology, since there is no gliadin in it. But the content of other useful substances is very high:

• vegetable protein,
• cysteine, lysine, tryptophan, arginine and histidine,
• arachidonic, linolenic, linoleic fatty acids, responsible for cholesterol level,
• vitamins B1, B2, E, A, PP, H, calcium, copper, phosphorus, nickel, iron, potassium, silicon, phosphorus.

Corn porridge is indispensable for feeding patients with blood problems, diabetes and allergic reactions. Because of the caloric content during the diet, it should be eaten in small portions: 100 grams contain 328 kC.

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Is there any harm and contraindications?

Any product can in the end cause harm if you start to abuse it. Corn porridge - not an exception and in addition to good can harm the body.

In any cereal contains 90 percent of fiber, which satiates, but does not feed the cells. With peptic ulcer of the stomach, this cereal is contraindicated, especially with exacerbations of the disease.

Patients with chronic diseases need mandatory consultation with the doctor in charge of the inclusion of corn porridge in the daily menu.

How to cook?

Corn grains are easily absorbed by the body and destroy the products of disintegration in the intestines, thanks to the large amount of dietary fiber in the grain.

Due to the high content of carbohydrates and carotene in it, it is recommended for use by the elderly or people with a passive lifestyle.

Depending on the size and processing method, corn grain is divided into several types:

• Grinded groats are crushed and ground kernels.
• Large groats are produced in the same way, only not polished. It is made for the preparation of flakes and air popcorn.
• Fine groats serve for the preparation of curly sticks.

Delicious and healthy recipes:

Porridge on milk .300 milliliters of milk put on a small fire, add salt or sugar to taste, pour 4 tablespoons of corn grits and boil for five minutes, stirring. Remove from heat and hold under cover for at least 15 minutes. To such a porridge, jam, syrup, fresh berries or yogurt are good.

Mamaliga .In the cast iron put 100 grams of cereals, pour two glasses of water and add salt. Cook for about an hour, stirring constantly, until thick. Lay the porridge on a flat table, roll in sausage and cut into slices. You can serve a delicious and healthy dish with cheese, greens, vegetables, eggs and other favorite foods.

The use of corn porridge is unconditional for the organism.

Nutritious product is rich in vitamins and is ideal for breakfast to everyone, even losing weight and sitting on diets.

This is the right, tasty and healthy food.