Learn how to increase libido in men

Libido, sexual desire, can decline under the influence of various factors, sometimes it becomes a noticeable problem for men. It is worth knowing how to increase the libido in men, what factors affect sexual desire, whether a decrease in the libido can talk about the development of any serious diseases.

  • Libido in men: what is it?
  • At what age do men lose libido
  • Decreased libido: symptoms
  • Causes
  • How to increase libido in men?
  • Means for raising the level
  • Products that increase libido in men: a list
  • Treatment with folk remedies
  • How to increase libido after 50 years?
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Libido in men: what is it?

This term is usually called the level of sexual desire in a person, it is supported by a psychological factor, its intensity can be influenced by many external causes.

One should not confuse libido, sexual desire, with potency, which means the possibility of sexual intercourse. Potency does not necessarily have to disappear with a decrease in sexual desire, but often both problems occur together and can affect each other. But it is worth noting that potency depends on physiological factors, with many diseases of the genitourinary system, the desire for intimacy can persist, but the physical possibility of disappearing.

The level of libido can constantly change throughout life, it depends on many factors, on the emotional state of a person. It is believed that directly to the level of sexual attraction affects the hormonal status, the more the testosterone in the body, the higher its libido. However, it should be noted that an overabundance of the hormone can also provoke health problems and a decrease in attraction.

The level of sexual attraction in a man often reaches its peak at the age of 16 to 30 years, this is normal psychological and physiological process, in this period the organism is maximally ready for procreation, which explains the high libido. If the level of attraction in a given period is sharply reduced, it can talk about mental or physical problems.

At what age do men lose libido

Reduction of libido naturally can be observed in men at an older age, it occurs under the influence of the development of various chronic diseases. However, while maintaining a healthy lifestyle, this does not always happen, in this case everything depends on the man himself. Usually serious changes begin to occur at the age of fifty years.

It is worth remembering that for each person the normal level of sexual desire is different. In some men, it may initially be low, it also depends on heredity and a variety of individual characteristics of the body and psyche.

Talk about the disease and a serious problem should be if the decrease or lack of libido is accompanied by negative feelings and discomfort. If the absence of sexual attraction is perceived as a serious loss, this indicates the emergence of a problem that should be addressed.

Important!With a sharp decrease in libido, it is always advised to consult a doctor immediately - the urologist to make sure there are no diseases of the genitourinary system.

Decreased libido: symptoms

The only symptom of a weak libido or its complete absence, strangely enough, is the weakness of the sexual desire or its complete absence. This condition does not evoke any physical changes or symptoms, it is only a psychological problem.

However, it is worth noting that if the decrease in desire is accompanied by various symptoms from the genitourinary system: impotence, difficulty urinating, pain, you need to urgently consult a urologist.


The libido of a man is influenced by many factors, it can decrease temporarily for no apparent reasons, if the body is weakened for some reason. However, if the sexual desire is absent for a long time, it brings a certain discomfort, it is necessary to find the cause of such a condition. Most often, the following factors lead to decreased sexual desire:

  1. Various hormonal diseases, endocrine disorders, diseases of the genitourinary system. These pathologies most often lead to loss of libido and the appearance of impotence, in this case, will also be present the main symptoms of such diseases.
  2. Stress, strong emotional and physical fatigue. Episodic fatigue can lead to a temporary decrease in libido, a constant - leads to severe problems with attraction, which can sometimes be extremely difficult to get rid of.
  3. Senior age. The older the man, the harder it is to maintain the libido at the same level, it depends on the development of chronic diseases and the general condition of the body.

These are the most common causes of decreased sexual desire. Often, getting rid of the causes, it turns almost immediately to return the usual level of libido.

Important!Often the intensity of sexual desire is also affected by the confidence of a man in his sexual powers and in general.

How to increase libido in men?

Do not immediately start taking any medications, in the first place you need to help your body as a whole. If it is noticed that the sex drive decreases, you should restore the normal daily routine, begin to fight fatigue and stress, switch to proper nutrition.

Also, prevention of problems with attraction and potency is a massage for men that helps stimulate the prostate, and maintaining a normal level of sexual activity on an ongoing basis.

If the normalization of the way of life does not help, you should consult a urologist to make sure that there are no problems with the health of the genitourinary system, which can affect the level of libido in a man.

Means for raising the level

Various pills for increasing sexual desire and potency can be started only after consultation with your doctor. Usually they help if the impairment of desire is associated with a decrease in potency, most often the following means are used:

  • vitamins and mineral complexes, vitamins B, magnesium, calcium, zinc are especially important, their lack leads to violations of libido and potency;
  • Viagra, Livitra, these drugs stimulate blood circulation and indirectly affect sexual desire in general through the improvement of potency, you can use their analogues.

When there are various diseases of the genitourinary system, their correct timely treatment is also important. It depends on the specific disease that provoked the disorder.

Products that increase libido in men: a list

In a natural way, some products affect the craving, the substances that are contained in them are necessary for a normal level of libido and potency. First of all, you need to introduce the following products into the diet:

  • dried fruits, prunes, dried apricots, walnuts, pumpkin seeds;
  • seafood, especially mussels, red fish;
  • pumpkin, avocado.

These products contain all the necessary elements that are required for the normal functioning of the male body, they help in how to improve the libido. It is generally advised to adhere to a healthy diet.

Treatment with folk remedies

Folk remedies will help restore the normal level of sexual desire, especially advised to pay attention to various herbs that stimulate sexual activity: nettle, mint, clover, hawthorn, cowberry leaves. Based on these herbs advise to brew tea and drink it as often as possible.

On the basis of dried fruits, you can prepare a special remedy: in the same proportions you need to grind walnuts, prunes, dried apricots, mixed with honey. Store in a glass tightly closed container, take a tablespoon a day.

How to increase libido after 50 years?

The older a man, the harder it is to regain the level of sexual attraction that is familiar to a young person. To return the libido at this age, you should consult a urologist and a complete examination, you need to make sure that prostatitis and other similar pathologies do not develop.

You also need to deal with the treatment of any chronic diseases, abandon bad habits. High level of physical exertion, absence of stresses is extremely important. In this case, there is a chance to return to normal levels of attraction, there is prevention of impotence.

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