There are several dozen varieties of pistachio trees. Visually, nuts look almost identical, but their size and some flavor characteristics are different.
On the useful properties of pistachios are among the record holders. They contain a huge amount of nutrients that can have a powerful healing effect on the human body.
You need to use the nut in accordance with certain recommendations. Otherwise, a high concentration of components will have a negative impact.
- What are the useful nuts for women and men?
- Nutritional value and caloric value of
- Is there any harm and contraindications?
- Ways of using in folk medicine
How useful are nuts for women and men?
Regular use of pistachios for food has not only a wellness, but also a preventive effect on the human body. Useful components that make up these nuts benefit all internal systems, thanks to which they are actively used in alternative medicine, dietology and cosmetology.
Useful properties of pistachios:
- normalization of the cardiovascular system( including reducing the risk of vascular and heart disease);
- cleavage of cholesterol plaques and decrease in the level of harmful cholesterol;
- improvement in blood composition;
- prolong the youth of the body and its individual systems;
- normalization of intestinal capacity;
- cleansing the body of toxins and toxins;
- improved liver and kidney function;
- normalization of the health of the respiratory organs( including in the presence of diseases of the respiratory system);
- improved vision;
- function as an antioxidant;
- beneficial effect on the central nervous system;
- normalization of the process of excretion of bile from the body;
- relief of pain in hepatic and renal colic;
- elimination of symptoms of excessive fatigue and drowsiness;
- has a beneficial effect on male sexual function;
- increase of brain efficiency;
- improvement in the condition of the skin, hair and nails.
Pistachios are among the products that experts recommend to include in the diet of therapeutic nutrition. In the presence of cardiovascular diseases, problems with vision or disruption of the internal organs, this sort of nuts can become an accelerator of the healing process.
In addition, that pistachios not only strengthen the immune system, but also increase the vitality of a person. Especially they are recommended for those people whose life is associated with constant stress, mental or physical activity, as well as constant lack of sleep.
Garlic: benefits and harm to human health, application in folk medicine.
Why is porridge from corn cereal useful? Read in this article.
Nutritional value and calorific value of
Caloric content of 100 g of pistachios is almost 550 Kcal. Excessive use of these nuts can contribute to the appearance of excess weight. However, high caloric value can be used to gain weight( for example, when building muscle mass or initial weight loss).
Specialists recommend eating no more than 30 g of pistachios per day. Otherwise, side effects may occur.
Nutritional value of 100 g of pistachios is:
- carbohydrates - 25 g;
- proteins - 20 g;
- fats - 50 g
In addition, pistachios contain:
- useful amino acids;
- saturated fatty acids;
- unsaturated fatty acids;
- vitamins of different groups( especially groups A and B);
- copper;
- lutein;
- manganese;
- potassium;
- calcium;
- phosphorus;
- iron.
Are there any harm and contraindications?
Excessive consumption of pistachios may cause an allergic reaction. If there is a predisposition to intolerance of any food, then enter the nuts into the diet should be with a high degree of caution.
Pistachios do not have an extensive list of contraindications, but they should not be consumed every day. The ability to harm the body is very salty nuts, but in this case, the body will suffer not so much from pistachios as from an additional ingredient, complementing their taste.
The use of pistachios in excessive amounts can lead to the following consequences:
- digestive disorder;
- malfunctioning liver and kidney;
- increased blood pressure;
- difficulty breathing( coughing and frequent sneezing);
- headache;
- nausea;
- appearance of body fat.
Nuances of using pistachios in the presence of some factors:
- installed orthodontic device is the reason for prohibiting the use of pistachios( the apparatus is used to eliminate dental-maxillary anomalies);
- with caution should eat pistachios ( nuts can increase blood pressure if they are used excessively);
- pregnancy and lactation period can become contraindications for the consumption of pistachios( in these periods, the use of pistachios should be agreed with the doctor, if the child or mother has a tendency to an allergic reaction, then it is better to refuse from introducing this sort of nuts into the diet).
How to take the milk thistle oil? The use and harm of the product.
What is extrasystole and how to treat it correctly? Learn from this article.
How to make pumpkin juice at home?http: //netlekarstvam.com/ narodnye-sredstva /lekarstva/napitki/ tykvennyj-sok.html
Methods of application in folk medicine
Pistachios are used in many fields - cooking, cosmetology, alternative medicine, dietology, disease prevention and immunity strengthening.
If nuts are used for a particular purpose, the recommended ways of their daily portions and the nuances of preparation, treatment or preparation should be studied in advance.
In cosmetology pistachios are most often used for external use( masks, compresses, home-made scrubs).
Pistachios for strengthening immunity and general health of the body:
- for the prevention of colds ( crushed pistachios are poured with boiling water, 2 cups of water should be used for 2 tablespoons of nuts, infusion should be taken at 100 ml three times a day);
- decoction of pistachios from diarrhea ( two handfuls of shells should be poured in 500 ml of boiling water and boiled again, drain the broth and drink at the same time, repeat the procedure until the symptoms of diarrhea disappear);
- regular use of pistachios ( this method can relieve the craving for alcoholic beverages, normalize blood pressure, relieve the symptoms of numerous diseases associated with virtually all systems of the human body).
Pistachios in cosmetology:
- the addition of pistachios to the finished cream or mask ( nuts are ground in a coffee grinder and then added to the existing cosmetic, the procedure is carried out in accordance with the recommendations of using a cream or mask, reinforcing the anti-aging effect and smoothing out fine wrinkles, especially around the eyes);
- lotions with essential oil ( crushed in a coffee grinder pistachios mixed with a few drops of any essential oil and extra virgin olive oil, put the mixture on cotton pads and put on problem areas of the skin, after 20 minutes discs cleaned, and the remainder of the mass washed away with warm water, the skin becomes moreelastic, and fine wrinkles are smoothed, the procedure can be repeated several times a week);
- mask for fading skin ( shredded in a coffee grinder pistachios mixed with honey and olive oil to get a consistency of porridge, the mixture is applied a thin layer on the face and washed off after 15 minutes, the skin acquires a healthy appearance, tightens, prevents its premature aging. In dietetics, pistachios occupy a special place, it is not difficult to get rid of excess weight with these nuts. It is not necessary to prepare special decoctions. It is sufficient to use them for snacking or adding to ready meals. A distinctive feature of pistachios is their high caloric content and the ability to quickly saturate the body. The feeling of hunger they satisfy yourself quickly, so compliance with the diet and limiting the portions of products will be less tangible.
