Good evening dear blog readers! You will find out by reading the publication and watching the video about why the muscles ache after training and what to do if the muscle pain does not give full play to the sport.
I believe that it is not a secret for you and you already know the reasons for sports myalgia, what is being discussed, and why there are pains in the muscles. These are rather questions of beginning sportsmen and enthusiasts in the field of training and sports.
And not necessarily in weightlifting. Muscles, ligaments and joints can also ache with intensive( or initial) classes in light sports, as well as in the course of yoga, acrobatics, even elementary breathing exercises. In the latter case, be very careful, in training breathing for delay, lengthening of breaths and exhalations, there should be no overstrain, do not joke with practicing qigong and pranayama and then you can appreciate their extraordinary positive impact on the human body and power.
If you have muscle aches after workout, you want to find out why there is pain in the muscles and how to fix it, see the selection of the video with the description.
CONTENTS
Reasons for
The main causes of muscle pain after exercising or just physical exercise:
- Accumulation of lactic acid( does not have time to be excreted).
- Unusual movements, monotonous and repeated many times.
- Microtrauma of muscle fibers.
- Motion with an amplitude greater than flexibility allows.
- Other reasons.
Muscle pain after training
As a rule, after the first exercise, after some time, you may experience pain in your hands and feet. In your body develops the strength, in other words - the clogged muscles. It occurs after a heavy load on the body, after pauses in some kind of sport. You begin to work harder, trying to make up for lost time, and muscles are clogged( spasmed) from irrational influence on them. See a video about whether it's bad or good? Why is this happening.
Overtraining
Alexander Alekseevich in this video examines the state of overtraining in the athlete and talks about ways to get out of this state.
There are certain symptoms of overtraining and signs of overt and covert muscle fatigue. These things need your treatment. The phenomenon of stagnation in the muscles, their enslavement and stiffness should be able to remove at home.
Sporting myalgia can discourage a beginner athlete from training and sports!
Main recommendation: do not chase after a quick result, everything has its time.
There is an opinion of one person that there is no physiological overtraining! Psychological overtraining - yes, it does. This opinion is valid with a properly selected program, rest, nutrition and most importantly the mental mood of the trainee.
I quote Eduard Glazunov's opinion: in order to avoid overtraining of the body, the training should be set for a duration of no more than 50 minutes. During this time, there is an expenditure of natural hormones in the athlete, but those who introduce artificial hormones( they are called athletes-chemists) are engaged in two hours in a row. But it is harmful!
Alexander Alekseevich says that with any physical activity there is a destruction of muscle fibers. And after the training, they are restored, and if there is enough rest and nutrition, the muscle will become bigger and stronger, and if not, then there will be a reverse trend and, as a consequence, overtraining. In the gym, some and for three hours spend, and make a good rest between training approaches. So it's not about how much time you spend in the hall, but how much you have time to do and then rest and food for a full recovery.
