Flax seeds are known to people for many decades with their unique properties, which make it possible to effectively use the means based on them in traditional and folk medicine to prevent the development and treatment of various diseases.
The shell of the plant seeds is shiny and smooth, odorless, the shape is oblong and oblate, the color is from yellow to dark brown.
- Chemical composition
- Main properties
- Use of flax seeds
- Selection and storage rules
- Daily dosage
- Medical food
- Use in folk medicine
- Flax seed in cosmetology
- Contraindications to application
Chemical composition
The flax seeds contain essential for healthand excellent health of each person useful substances:
-
Selenium - prevents the appearance of tumors, improves vision and brain activity. - Lignans are components that prevent the development of cancer and reduce the growth of cancer cells.
In particular, lignans are used to prevent the formation of malignant tumors of the breast, large intestine and prostate.
- Vitamin A - allows you to keep youth.
- Vitamin C.
- Vitamin F- takes part in cholesterol and fat metabolism.
- Vitamin E improves skin condition.
- Aluminum.
- Zinc.
- Polysaccharides - help to cope with poisoning due to the ability to remove from the body harmful toxins.
- Iron - prevents the development of anemia.
- Chrome.
- Fatty oils - promote tissue regeneration.
- Calcium.
- Potassium - improves cardiovascular activity.
- Fatty acids - Omega 9, Omega 6 and Omega 3.
- Manganese.
- Bor.
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To get a daily dose of omega-3 fatty acids, an adult needs a fairly incomplete tablespoon of flaxseed per day.
Basic properties of
Flaxseed has many useful properties:
- expectorant;
- is an anti-inflammatory;
- is enveloping;
- wound healing;
- is bactericidal;
- is an analgesic;
- is emollient;
- is a laxative.
Benefit from flax seeds
Thanks to a wide range of unique ingredients, the seeds have the following unique effects:
- Improve the digestive system.
- Reduces the blood levels of harmful cholesterol and sugar.
- Increases immunity.
- Serves as a way to prevent heart disease, blood vessels and oncological pathologies.
- Reduces the likelihood of an infarct, stroke and the risk of blood clots.
-
Helps reduce high blood pressure. - Neutralize inflammatory processes.
- Have a beneficial effect on liver function.
- Treat diseases of the gastrointestinal tract.
- Purify the body of heavy metals, toxins and toxins.
In folk medicine, flax seeds are effective in the treatment of various diseases - peptic ulcer of the stomach and duodenum, atherosclerosis, diabetes, stroke, gastritis, colitis, severe cough to relieve expectoration, constipation, boils and abscesses.
Rules for selecting and storing
Flaxseed can be purchased in a pharmacy or in a store - in ground form or in the form of a seed.
When selecting a product, pay attention to the following details:
- the expiry date stated on the package must not be expired;
- packaging is recommended to choose a vacuum;
- packaging and seeds must be dry;
- in the seeds should not contain pebbles and foreign debris.
The best storage method is in the refrigerator, in a jar of glass, with a tightly closed lid.
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In this case, the ground seed has a shelf life of only 6-10 weeks due to rapid oxidation, the whole seed can be stored in a sealed container in a dark place for up to 1 year, and in a refrigerator for up to 2 years.
Therefore, it is better to give preference to whole seeds, which if necessary can easily be ground in a coffee grinder.
Daily dosage
During the day, it is recommended to consume not more than 1 tablespoon of flax seed due to the high content of linseed oil.
If the allowable amount of a useful component is exceeded, there may be discomfort in the liver and digestive disorders.
Begin to take flaxseed preferably from small doses - 1 teaspoon, gradually increasing the volume. This will help reduce the risk of flatulence and bloating, which is often noted at the beginning of admission.
Therapeutic food
Flax seeds are usually used for food in a crushed form.
After grinding, the product is recommended to be consumed immediately in order to prevent the oxidation of linseed oil, which is a part of the seeds, in the air.
The product contains a soluble and insoluble fiber that requires the intake of an increased amount of liquid in the body.
Flaxseed can be added to the following dishes:
- porridge;
- salads;
- baking;
- sour-milk products;
- soups;
- lime honey or jam in a ratio of 1: 1.
Flax seeds are allowed for children over 3 years old. At a younger age, it is possible to use seeds for medicinal purposes only as directed by a specialist.
Use in folk medicine
For the manufacture of folk remedies, flaxseed has been known since ancient times.
For maximum benefit and safety of time-tested medicinal recipes, it is necessary to follow the rules of preparation of medicines and the recommended dosages exactly.
Seed bag
The mashed flax seed should be placed in a linen bag, which must be lowered into hot water for 10 minutes.
A tissue bag is applied to diseased areas for the treatment of rheumatism, facial neuralgia, dental and headache.
With diabetes mellitus
Flax seeds, blueberry leaves, oat straw and bean pods are mixed in equal proportions.
In 2 cups of boiled water, dissolve 2 tablespoons of the mixture, the healing mass is boiled on low heat for 10 minutes, insists for half an hour and carefully filtered.
Use the broth for ½ cup 3 times a day until the thirst and dryness in the mouth disappear. The drug helps to effectively and quickly reduce blood sugar in the blood with diabetes.
From cough
To make an expectorant and anti-inflammatory drug in 1 glass of boiled water, it is necessary to dissolve 2 tablespoons of flaxseed.
Insist the mixture for 20 minutes, strain and take before meals by 100 ml 3-4 times a day.
For the oral cavity and throat
In 1-2 glasses of water, add 1 teaspoon of flaxseed.
Cook over low heat for 10 minutes.
Insist for 15 minutes and strain.
The product is used for rinses every hour.
Decoction is an effective antiseptic and anti-inflammatory agent in angina, sore throats and inflammation in the mouth.
For furuncles and fistulas
Flax seeds are recommended to be ground and add to a small amount of boiled water. Next, the seeds are placed in the tissues of the sac and are used in the form of poultices. After cooling and evaporation of the liquid, the procedure is repeated until the furuncle is opened.
Another application is heating and placing dry seeds in a linen bag that is applied to boils until completely extinct.
Slug for digestive tract
In 100 ml of boiled water, add 1 teaspoon of flax seeds, shake well for 15 minutes and strain.
The drug should be taken freshly prepared, 30 minutes before meals, up to 3 times during the day.
For constipation
To get rid of constipation, add linseed seeds and a little honey to the yogurt from the evening.
Flax seed in cosmetology
In cosmetology flaxseed is known to be a beneficial effect on the skin condition, mainly due to the constituents of vitamins E and A.
Useful properties of flax seeds and its components in cosmetology are:
- is used as a base for massage oil;
- application to the skin or ingestion allows you to get rid of wounds, acne and sores;
- a mixture of linseed oil and glycerin, rubbed into the scalp overnight, help to strengthen the hair;
- an hour before washing hair, linseed oil is rubbed into the scalp and distributed along the length of the strands for a pleasant smell and an additional volume of hair.
With the second chin
To get rid of the second chin( about the exercises written here) it is recommended to apply the poultice from the seed of the plant, welded in milk.
Keep the remedy on the chin for about 30 minutes.
Mask for all types of face
To give smoothness and softness to the skin in the neck and neck area, it is possible to prepare a mask from a gruel obtained from a decoction of the seed.
It is recommended to keep the mask for 15-20 minutes, putting on problem areas and covering it with a polythene package and a towel.
Infusion for dry skin
In warm water, add a handful of flax seeds, allow to infuse for 1 hour.
To remove wrinkles on the forehead at home, you should quickly lubricate your face and leave for 25-30 minutes, then the infusion is washed off with warm water.
The person in the end is wiped with a towel and smeared with a nutritious cream.
Mask for oily skin
In a coffee grinder you need to grind flaxseed, 1 teaspoon of the obtained powder mixed with 1 teaspoon of oatmeal.
The ready-to-weight mass must be filled with milk, let it brew and apply a mushy mask on the face skin for 15-20 minutes.
At the end of the procedure, the healing mass is washed off with warm water.
Hair conditioner
For preparation of the preparation, one tablespoon of flax seeds should be brewed in 1 liter of boiled water for 10-12 hours.
Use for rinsing after shaving the hair.
Contraindications to the use of
With extreme caution, the flax seed having a choleretic effect is used in the following pathologies:
- gallstones;
- cholecystitis;
- stones in the bladder;
- pancreatitis.
When applying the component in individual cases, allergic reactions may occur.
Contraindications to the use of flax seed and medicines based on it are:
- pregnancy and lactation period - oil stimulates intestinal motility, which can lead to miscarriage;
- bleeding caused by polyps;
- cholecystitis in chronic form, especially in the acute stage;
- bleeding disorders;
- intestinal obstruction.
Prolonged intake of flaxseed can cause pain and diarrhea.
Flax seeds are a unique product with many useful properties, which makes it indispensable in various fields - traditional and folk medicine, cosmetology and cooking.
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