It is generally accepted that vegetative-vascular dystonia( VSD) is not a separate disease, but is considered as a syndrome or a complex of pathological symptoms, indicative of disorders in the autonomic nervous system of the body.
It is these violations that are called "dystonia".Manifestations VSD can occur continuously or expressed in the form of crises( panic attacks, syncope, etc.).It is important to determine the cause of dystonia and begin to treat it.
- Causes of the
- Symptoms
- Traditional medicine recipes
- Prevention
Reasons for the
The main causes of vegetative vascular dystonia are:
- hormonal failure( more often in women, pregnant women and adolescents and due to hormonal changes in the body);
- emotional, physical and mental overwork;
- stressful and unexpected events in life, leading to a state of prolonged psychological stress;
- of the spine disease( hernia, osteochondrosis, sciatica);
- allergic reactions;
- hereditary factors and predisposition( birth trauma, illness in early infancy, fetal hypoxia during pregnancy);
- of the endocrine system( hypothyroidism, diabetes mellitus);
- bad habits( smoking, alcohol abuse);
- excess weight;
- the presence of chronic diseases and infections( pancreatitis, stomach ulcer, bronchial asthma).
Modern pace of life, constant overload and stress, lack of sleep and chronic fatigue negatively affect first the nervous system, and then the vascular. There is a weakening and depletion of the protective and adaptive functions of the human body, and as a result, symptoms of the VSD manifest themselves.
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Symptoms of
Main symptoms of vegetative-vascular dystonia:
- shortness of breath( sensation of lack of oxygen, dyspnea)
- pain and discomfort in the heart area
- more frequent or slower heart beat per minute, heart muscle fading
- insomnia
- fast fatigue,weakness, decreased performance
- dizziness and headaches
- increased and excessive sweating
- decreased appetite
- gastrointestinal disorders( diarrhea, constipation, nausea
- anxiety and unexplained symptoms of panic( panic attacks)
- meteorological dependence
- menstrual irregularities in women, decreased sexual activity
- fluctuations in venous and arterial blood pressure( hypertension and hypotension)
- pruritus, genital pain, frequent urination
- numbness of the limbs
- tinnitus
- susceptibility to syncope
Three types of vegetative-vascular dystonia can be distinguished:
- heart-type heart attack - there is a feeling of lack of air, oabdominal fatigue, palpitations
- hypotonic AVR - low blood pressure, weakness, headaches, syncope
- hypertensive VSD - characterized by bursts of blood pressure.
Often, the VSD does not cause significant harm to the health and does not lead to serious complications, but the symptoms of its manifestation can interfere with normal work, study and rest, as they are accompanied by constant fatigue and anxiety. Therefore, it is recommended to begin treatment as early as possible.
Traditional medicine and its recipes can significantly improve the state of health in the VSD.
How to treat at home?
- Strengthening agent in case of loss of strength. One glass of oatmeal is cooked in 1 liter of water until a thick consistency. Then strain and add warm milk in a 1: 1 ratio. In the received weight we put five table spoons of honey( it is better than light) and we mix up to homogeneity. We store in the refrigerator for no more than two days. Take half a glass three to four times a day. The recommended duration of treatment is 30-60 days.
- Soothing collection. Take in equal proportions dill seeds, motherwort, cumin and valerian root, mix. One spoonful of mixture pour 2/3 cup of boiling water, insist for several hours and strain. Drink 15ml five times a day for a month. Important regularity of use, without omissions. Drink "Karkade"( Sudanese rose) .Using a chilled drink, you can lower blood pressure, while hot it will increase. A few large flowers pour 0.4 liters of boiling water, insist no more than 10 minutes in a teapot.
- Tincture for the purification of blood vessels. One glass of dried dill seeds and two tablespoons of valerian rootstocks are steamed 1L of boiling water, leave in a thermos for a day. In the filtered liquid, add 2 cups of honey, mix well and store in the cold. Take 1 tablespoon three times a day before meals. Read in this article how to clean blood vessels from cholesterol with folk remedies.
- Gathering for hypotension( low blood pressure). Take one glass of dried apricots, raisins and cured figs, finely chop with a knife or pass through a meat grinder. To the resulting mixture, finely chopped walnuts( about 25 pieces).All mix and store in the refrigerator. Take once a day for 1 tablespoon, with a glass of kefir. Children's dosage - 1 dessert spoon per day. To be treated thus a month. After a week break, you can resume the collection.
- Collection for hypertension( high pressure). Take 15 g of dry mistletoe white, pour a glass of boiling water. We insist about an hour, filter and take 1/3 cup three times a day. It will be more effective to drink a course lasting 3 weeks, then relax for a week and repeat a few more times. To find out what means of the people can also lower the pressure, click on the link.
- Tincture of the lofant. 50 g of dried flowers of lofant pour 500 ml of 40% alcohol and insist in a dark place for 20 days, shaking every day. Strain and take one teaspoon before meals twice a day. In the evening it is recommended to take 2 teaspoons per 30 ml of water. Duration of the course is 30 days. Tincture lowers the pressure, normalizes sleep and relieves headaches. It is an excellent remedy after a stroke, a heart attack.
- Drink "Seven glasses". You need to take 200 ml of each of the following ingredients: Cahors wine, carrot juice, garlic juice( about 15 heads), beet juice, lemon juice, radish juice and honey. If you can not make a juice of garlic, then the gruel from it will perfectly suit. A mixture of drinking one tablespoon three times a day for half an hour before meals. This drink has a general strengthening effect, cleanses blood vessels and blood.
- Decoction of hawthorn fruit. Shown with increased blood pressure. Pour 200 ml of boiling water a tablespoon of hawthorn fruit, simmer in a water bath for about five minutes. Drink a decoction of half a glass twice a day.
- Means for violation of sleep and rapid heartbeat. Take the tincture of valerian, corvalol, hawthorn tincture and motherwort tincture. Mix the ingredients in equal proportions and drink 15 ml per half a cup of water 2 times a day before meals.
- Needles. Useful substances contained in coniferous tree species, normalize blood pressure, improve mood and have a positive effect on the cardiovascular system. Therefore, it is useful to take baths with coniferous concentrate, aromatherapy with essential oils of pine, juniper, cedar and spruce. Walking and relaxing in the coniferous forest will also help improve the condition of the body.
- Respiratory gymnastics R. Brois. Deeply inhale through the nose, on exhalation we pronounce the following sounds: and, e, o, y, ah, w. Positivity of inspiration and exhalation is approximately 7 seconds. Do recommended for 5-10 minutes in one approach. The more engaged in such gymnastics, the more noticeable will be the effect. This is in its way a kind of massage for the whole body through breathing and sounds.
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disbakterioz-kishechnika-u-vzroslyh.html Prevention
The above folk remedies and techniques will certainly help in treating the symptoms of vegetative-vascular dystonia, but they are indisputably necessarycombine with a healthy lifestyle. Here are the basic guidelines:
- is the right balanced food( to limit the consumption of coffee, strong tea, sugar, alcohol, carbonated drinks, smoked products, pickles, and include ration fish, green vegetables, dried fruits, green tea);
- full sleep( duration not less than 8 hours with ventilation of the room);
- taking a contrast shower;
- walks outdoors daily;
- sports and physical exercises for different muscle groups( useful for swimming, running, yoga, dancing, fitness, cycling and skiing);
- balance of work and leisure( try less to overexert and make the necessary breaks);
- rejection of bad habits;
- visit to the bath( favorably affects the vegetative and circulatory system);
- massage;
- sanatorium treatment.
Also positive is the positive attitude and avoidance of stressful situations in the treatment and prevention of VSD.
We must not forget that should not be engaged in self-medication , it is necessary to consult a doctor who will give recommendations and prescribe an effective treatment. Duration and its peculiarity is determined by many factors, such as gender, age of the patient, type of vegeto-vascular dystonia, temperament, etc.
We also offer a video about the treatment of the VSD with the help of home remedies:
