Coriander - one of the few spices, all parts of which are used for food.
Because of the high content of nutrients, both greens, seeds and coriander roots are used.
Kinza is so unpretentious that it is cultivated in high-altitude areas of Southeast Asia, Transcaucasia, Peru and Mexico.
- Decoctions, juice, oil
Useful properties of coriander
The plant grows best in dry, bright places.
When the air temperature becomes stable, and no frost on the soil is expected, the seeds are sown directly to the ground.
As a spice and medicine, coriander has been used for many hundreds of years.
Its useful properties and side effects were familiar to the ancient Egyptians: the mention of spicy grass is in papyri, and the seeds are found in the tomb of one of the pharaohs.
Rich in fat and essential oils, coriander seeds( which are called coriander) contain record amounts of vitamins A and C, tannic and nitrogenous substances, sugars, starch and many others.
Use in cooking
Fruits are the most valuable in coriander, and cilantro often refers to the herbaceous part of the plant.
All its parts in fresh form have a rather sharp "bug" smell, because of which the gardeners do not plant it on the plots.
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But when the plant is dried, it gives off a spicy anise flavor.
Green seeds are not eaten because of an unpleasant odor, but dried fruits are widely used, mainly for flavoring dishes.
As a fresh herb, it is great for salads and soups, as the seasoning is used for cooking meat and fish, which acquire a spicy flavor and brightly expressed taste.
Spice needs to be added to hot dishes untreated, before serving.
Before use, the seeds of coriander are dried and ground into powder, and sometimes used in their entirety, because the ground spice quickly exhales and loses its aroma.
In the food industry, coriander is used in the manufacture of sausages and cheeses.
In countries of southeast Asia, coriander roots are often used for cooking, with less pronounced flavor and taste than leaves.
They are dried, grinded and added as a seasoning in sauces to meat and fish.
Coriander is eaten all year round: the first leaves are added to salads, rice garnishes, vegetable soups and stews.
All the summer the plant is harvested and dried to be used in winter.
In Caucasian, Indian and Mexican cuisine it is impossible to imagine goulash, fish dishes and sauces without coriander.
Unique aroma imparts coriander grains to baking, and green coriander( useful properties and contraindications) is used in vegetable salads, cabbage, beans, lentils and peas.
Vegetable purees from pumpkin, carrots and beets change for the better taste and aroma.
Coriander in combination with seeds of cumin used for pickling mushrooms and sauerkraut.
Wellness application
Coriander can help in many cases and alleviate a person's condition in a variety of diseases.
With edemas
- linoleic acid and cineole contained in essential oil of coriander, reduce swelling in stretch and arthritis, additionally having an anti-inflammatory effect,
- diuretic properties of coriander reduce swelling associated with inflammatory diseases of the kidneys, urinary and gallbladder.
Facilitates the condition with cystitis and painful urination, promotes the excretion of stones.
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Cholesterol level
Stearic, oleic, linoleic and palmitic acids prevent deposition of cholesterol on the internal walls of the arteries and are effective for the prevention of atherosclerosis.
Diseases of the digestive system
- with diarrhea coriander improves digestion and liver function in the enzymatic deficiency of linalool and borneol,
- with diarrhea of fungal or microbial origin borneol, limonene, cineole, alpha-pinene and beta-fellandren have antibacterial effect,
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coriander - additionalmeans in the treatment of acute hepatitis, accelerates the work of the liver with lethargy and stagnant phenomena, - with bad breath and stomatitis fights citronellol -provided a clear antiseptic.
In the pharmaceutical industry, galenic preparations are prepared from coriander extract, which improve digestion and are effective for gastritis and ulcers of the digestive system, drugs with antiseptic, choleretic and analgesic properties.
Iron deficiency, anemia
Coriander is necessary in the diet, as it contains a large amount of iron in the composition.
Gynecological diseases.
Coriander makes properly function of endocrine glands. At the same time, the symptoms of PMS are smoothed and the menstrual cycle is normalized.
Eye diseases
With aging of the eye tissues in coriander, vitamins A and C, antioxidants, phosphorus are struggling. These substances protect the eyes from stress.
Skin diseases
Antifungal, disinfectant and antioxidant properties of coriander help against eczema and mycosis.
Diabetes mellitus
When ingested coriander stimulates the production of insulin by cells of the pancreas.
Exposure to the nervous system
- Symptoms of anxiety and depression decrease with an additional intake of coriander, which has a sedative effect, to the main medications;
- optimism, creative inclinations and imagination are stimulated with essential oil of coriander.
When using seasoning in the daily diet, there is increased optimism and growth of vitality in a person.
Diseases of the respiratory system
From coriander, cumin, mint and garlic seeds prepare a decoction for liquefying phlegm and purifying the larynx from mucus.
Detoxification
When taking coriander, the body is cleaned of poisons and toxins, so it is used in programs for body cleansing.
Folk recipes
Coriander as a soft spice is most suitable for the prevention and maintenance of normal internal organs than for their treatment.
Decoctions, juice, oil
- Cill candies are effective in bronchitis and pneumonia as an expectorant.
- Fresh juice of cilantro for allergic manifestations is taken orally three times a day by a teaspoonful.
Itchy and inflamed skin is lubricated. - Coriander oil is effective for rheumatic pain.
- In the case of depressions half a cup of fruit a week insist on a liter of red wine and drink before eating 100 milliliters each.
- To improve the digestive system, coriander, cumin and fennel are used together because they have similar properties.
- Grains are chewed with bad breath.
- In order to improve the appetite, tea is extracted from coriander before or after a meal. This tea helps to get rid of swelling.
- Tincture of coriander and cardamom taken with flatulence, nausea, frustration and indigestion.
It is known that adding coriander to strong alcoholic drinks reduces the intoxicating effect of alcohol.
Coriander, added to food and beverages, cools the body during heat and disease.
Contraindications and side effects of
Coriander is absolutely safe to use as a seasoning. But for medicinal purposes, large doses of essential oils of cilantro can cause:
- allergic reactions, irritation and dermatitis in contact with skin,
- photosensitization - increased sensitivity to ultraviolet,
- changes in blood glucose level, which is important for diabetics.
The effect of coriander on the body of pregnant and breast-feeding women is unknown, so it is better not to use it for food during these periods.
Tips and advice on eating coriander see in the video.
