Bloating is known as flatulence. In the people it is called a whipping. In this state, excessive accumulation of gases appears in the gastrointestinal tract. This can be the result of a high level of education or inadequate breeding.
In a healthy body, the gastrointestinal tract contains a specific volume of gases, and their exact number and nature are determined by the person's age, lifestyle and diet. Normal is the situation in which more gases are accumulated in the stomach and bends to the colon, and in the small intestine they are much smaller.
- Causes of bloating
- Symptoms
- General recommendations
- How to treat folk remedies?
- What is not recommended?
- Prevention measures
Causes of blistering
Elevated gas formation of may occur due to such reasons:
- Excessive amount of gases released during digestion due to neutralization of gastric juice.
- Aerophagia is an active ingestion of the air when eating, drinking fluids or chewing gum.
- Unhealthy intestinal microflora, resulting in excessive formation of gases.
- Gases can enter the abdomen through the blood.
Direct bloating can be a consequence of such factors:
-
Use in large quantities of food or drink that provokes flatulence and fermentation. This cabbage and apples, kvass and beer, legumes, black bread. In those who suffer from individual lactose intolerance, such a symptom can provoke dairy products. - Bloating is a common occurrence in pregnancy. In this case, the cause lies in squeezing the stomach and intestines with an increasing uterus, which slows down digestion and digestion.
- Often, bloating is one of the symptoms of other diseases of the gastrointestinal tract. These can be spikes and tumors, hernia, infectious diseases, enzyme deficiency and much more. Therefore, immediately you need to take care of eliminating the cause that provoked the problem.
- Flatulence can occur due to stress, overwork, hysterical conditions.
Symptoms of
Symptoms of bloating are often the following:
- abdomen increases in size;
- it can become hard to the touch like a drum;
- the person feels heaviness and bursting;
- may show hiccough and eructation, a characteristic rumbling of the abdomen;The
- person may lose appetite;
- is often accompanied by headaches;
- in the stomach show cramping and tingling pain sensations, which disappear after the gases have departed.
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General recommendations
Treatment will not be effective if the etiological factors that lead to flatulence are not eliminated. Therefore, an important component is the elimination of the causes of the problem. If bloating occurs rarely, and in a healthy person, treatment does not require .This phenomenon passes by itself.
Some people just need to adjust their diet and diet. It is important to eat at the same time, slowly, chewing each piece carefully. A specialist can prescribe a suitable diet.
In other cases, symptomatic medical treatment is needed, developed on the basis of a disease or disorder that accompanies flatulence. The treatment stages will be as follows:
- Special diet , excluding products that promote meteorisms. If any inflammatory disease of the digestive tract has been diagnosed, fatty, fried, spices, smoked food, coffee and chocolate are excluded from the diet.
- Elimination of the underlying disease .If it is a question of enzymatic deficiency, it is necessary to receive enzyme exchange rate. With cholecystitis, antibiotics, lubricants and cholagogues are indicated.
- Normalization of intestinal peristalsis .To restore its motor function, prokinetic drugs, for example, motilium, are prescribed.
- Restoration of adequate intestinal biocenosis .A number of probiotics and prebiotics may be prescribed.
- enterosorbents are used to remove accumulated gases. The most popular is the well-known activated carbon. Such drugs help to remove excess gases and toxins from the body. Diluted water is used for infants.
How to treat folk remedies?
In folk medicine, there are many effective and safe recipes that quickly remove the unpleasant symptom of bloating. Sometimes the methods of traditional healers can become a full-fledged replacement of expensive drugs.
- Cumin .To prepare this remedy, take a few spoons of cumin seeds and pour all the boiled water. It is necessary to allow to stand for several days in a closed container. Strain and consume the fourth part of the glass every half hour.
- Dill .Dill water is the first recommendation for bloating in babies. Such a tool is good for adults. To cook it, take a spoonful of dill seeds, pour a glass of hot water, let it brew for two hours, closing the lid. After you strain the infusion through a strainer. Use in small doses throughout the day.
- Parsley .The recipe is almost the same as the previous one. The difference is that parsley should be poured with cold water and held for twenty minutes, and then heated, but not brought to a boil. After this, strain through a sieve, cool and drink on a sip throughout the day.
- Dill oil .Also works well in this case. There are several uses. The first assumes seven drops of oil per piece of refined sugar. In the second, on the recommendation of the doctor, you need 2-3 ml per day to consume 2 ml of oil together with a large spoonful of honey. In the third version, you need to take a teaspoon of oil and mix it with 50 ml of plain water. Use this mixture three times a day for 15 ml.
- Dandelion of the .Dandelion is an excellent remedy against flatulence. You need to take two tablespoons of dry dandelion root, pour warm water and insist for a day. Drink twice a day.
- Ginger root .After each meal, experts advise to dissolve a fourth of a teaspoon of ginger root. The product helps to speed up digestion processes and eliminate the feeling of overeating.
- Potato juice .In the morning on an empty stomach, drink half a glass of fresh potato juice. After this, it is advisable to rest for half an hour. Take it within ten days. A week later, the course can be repeated.
- Wormwood .Wormwood tastes very unpleasant, but its use justifies it. It is necessary to take a herb of wormwood with seeds, stems and leaves, grind, grind, put in a jar and pour boiling water. Leave to stand for 6 hours. Drink three sips in the morning on an empty stomach. To soften the bitterness of wormwood, you can add honey to it.
- Seeds of carrots .It is necessary to grind the carrot seed by means of a coffee grinder. Drink three times a day with water.
- Charcoal .If possible, try to cook coal using poplar wood. In order to do this, you need to burn large knots or logs of poplar, and so that the flame does not devour them, but only on the sly char. You can crush the coal you have received. You can take it by mixing it with a sufficient amount of dill seeds. After drinking, drink a glass of water.
What is not recommended?
If bloating pains you severely and often, do not self-medicate. Go to a specialist who will reveal the true reason for this. If you do not have diseases of the digestive system, and bloating appears due to eating habits, it is important to wean yourself to eat while literally thrusting food.
You can not eat fatty foods, offal. It is important to minimize the amount of animal fats in the diet. Dairy products are also not recommended. If you suffer from bloating, do not cook on butter - replace it with any vegetable.
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Prevention measures
- Try not to overeat, eat often and gradually.
- Thoroughly chew food, take your time, do not talk when you eat.
- Do not drink food.
- Try not to combine proteins, fructose and starch in one meal.
- Reduce the amount of foods in the diet that can lead to gas formation.
- Do not eat food too cold or too hot.
- Try to control as much as possible what you eat. So you can track your reaction to these or other products and determine what led to swelling.
- Minimize the amount in the diet of coffee, chocolate, strong tea.
- Try to walk after eating.
If a simple adjustment of diet and lifestyle does not help, go to a specialist. The earlier the treatment is started, the easier it will be to get rid of the problem.
