Since ancient times, information about the beneficial properties that green tea possesses has reached. For hundreds of years it has been used as a medicament for the treatment of many diseases.
The benefits of the drink are confirmed by scientists. Green tea contains about 500 chemical elements( among them: zinc, fluorine, magnesium, phosphorus, etc.).Alkaloid caffeine gives vivacity, increases efficiency, stimulates mental and physical activity.
- Useful properties
- Possible harm and contraindications for use
- How to drink it properly?
- We prepare tea according to the rules of
Useful properties of
Caffeine , found in green tea, improves blood circulation, eliminates headaches, and has a mild diuretic effect. It helps to quickly remove alcoholic products from the body, so it can be invaluable in a hangover.
Green tea, drunk before drinking alcohol, helps to reduce the degree of intoxication and eliminate the headache in the morning .It is not recommended to drink this drink at the same time as alcohol: when mixing, there may be a negative effect on kidney function.
Green tea has a beneficial effect on the male potency of ( increases it and supports it).This is facilitated by a high concentration of zinc, which increases the level of testosterone. Not every variety can stimulate sexual activity. There are several that affect the potency:
- "Pumpkin seeds" - differs from other types of tea production technology, contains a large number of trace elements, contributes to increased tone in the body;
- "The Well of the Dragon" - is one of the ten most famous types of tea, the content of useful compounds is twice as high as other varieties, the increase in potency is achieved due to the high content of tannin;
- "Kudin" - well reduces arterial pressure, cholesterol in the blood, improves vision, increases potency and removes hangover syndrome.
Catechins in green tea are strong antioxidants, promote the breakdown of fats. Men who want to lose extra pounds, it is recommended to regularly drink this drink. In addition, the blood reduces cholesterol, reduces the risk of strokes, heart attacks, processes of thrombosis and sclerosis of the arteries.
Catechin flavonoids slow down the aging process, reduce blood pressure, improve bowel function. Amino acid teanine is a caffeine antagonist and has a calming effect. It is a natural antidepressant, which has a beneficial effect on the immune system. Due to theanine in the case of regular consumption of green tea in men, sleep normalizes, depression disappears.
In men who engage in sports, this drink increases endurance during exercise. And after training, it quenches thirst well. According to scientists from Holland, with the regular use of this drink, mental processes are accelerated, attention is concentrated.
For men who do not want to take medicines, green tea can provide significant support: its constituent vitamins will supplement their deficiency in the body. With a cold, the drink has antipyretic effect, intensifies the ventilation of the lungs .However, it is not necessary to get too involved in it: it significantly increases the burden on the heart.
By using green tea, it is possible to prevent the development of Alzheimer's disease( its constituents block the enzymes that destroy acetylcholine).
Possible harm and contraindications to use
With moderate consumption this drink will not harm ( it is enough to remember that in China only green tea is drunk).With frequent use in large numbers of people suffering from hypotension , may face an even lower blood pressure. In the composition of green tea there are alkaloids( theobromine, theophylline), which have a vasodilating effect.
Strong infusion of green tea, on the contrary, raises blood pressure, can cause insomnia. People suffering from nervous exhaustion are contraindicated in the use of this tea ( it can lead to an even greater loss of strength, cause chronic insomnia).
It is not recommended to use it for arthritis and gout ( it can increase the level of urea that is deposited as salts in the joints).
The use of tea on an empty stomach can increase appetite, cause heartburn or nausea( in the case of violations of the functions of the digestive system).
Drinking drugs with tea is also not recommended: their effect will decrease under the influence of the drink. The use of mint along with green tea can cause weakening of the potency in men.
The most effective folk remedies for increasing potency in men.
Learn from this article about the best varieties of green tea for men's health.
How to drink it?
To get the maximum result, use green tea properly. Drink it must be hot, small sips. Before taking the first sip, experts advise putting the cup to your face to feel its fragrance.
If the tea is brewed correctly, it will not turn out to be too hot, and its taste will be well felt in the mouth. In the East during the tea ceremony, people are in no hurry, they plunge into the inner world and reflect.
It is not recommended to use cooled tea and if there are remains of previous tea leaves in the kettle, it is better to cook fresh.
We prepare tea according to the rules of
It is not recommended to use metal or plastic kettles : the taste and aroma of tea will be doubtful. The Chinese believe that the ideal dish should be clay, in its absence, you can use porcelain.
The kettle intended for brewing should be warmed up( rinse with boiling water).If this is not done, if water gets into the cold kettle, its temperature will change and the taste of tea will become different.
Water should not have foreign impurities( ideal - spring), you can use water from the filter. It is necessary to use one that boiled once( no use of heated water or boiled again).Boiled water should cool down a little( up to 70 degrees), boiling water gives tea bitterness.
Putting tea leaf in the kettle, it is recommended to adhere to the calculation: 1 cup of boiling water will require 1 tea spoon of tea leaves. The first water poured into the brewer, it is recommended to drain( rinsing the tea) and immediately fill the leaves with fresh.
Kettle cover with a lid, top with a napkin( to better preserve the aroma of tea and essential oils).Wait 1 minute and you can drink a fragrant drink. After 3-4 minutes you can brew the tea again.
Each tea has a certain time for brewing, it ranges from 30 seconds to 1 minute .If you keep it longer, you will get bitter( due to the large amount of tannins).To brew repeatedly such tea no longer follows: its aroma disappeared.
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Read about the beneficial properties of pumpkin seeds for male health in this article.
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Tea "Asian Noon"
Green tea( 12 teaspoons) pour 0.5 liters of water, bring it to a boil on low heat. Add milk( 200 ml), continue cooking for 10 minutes.
Ginger tea
Fresh ginger root put in water( 1 cup), add a slice of lemon, heat over low heat until boiling. Mix with freshly brewed green tea. You can add honey to taste.
Store green tea properly. For this purpose paper bags are not suitable: they are closed loosely, the fragrance will gradually disappear. The container for storing tea should be opaque( the taste spoils under the influence of light) and tightly closing.
