Apples for the night or for breakfast, on an empty stomach: benefit and harm to the health of the body

Botanical description

An apple tree is a long-lasting plant.

It can bear fruit up to 80 years, and some wild varieties grow up to 300 years.

The most productive is the time interval from 35 to 40 years.

The homeland of apple trees is considered to be Central Asia. But many scientists tend to think that the first sweet fruits appeared on the territory of modern mountainous regions of Kazakhstan, bordering on the Celestial Empire.

Gradually, the fruit began to move to the western borders. In the Bronze Age, the first apple orchards were smashed in the Persian Gulf region. In Europe, this fruit was brought by Roman legionaries.

Mankind, always, especially, applied to apples. It is not for nothing that mention of these fruits can be found in many fairy tales, bylins and legends.

Since time immemorial, people have given due attention to apple trees. Unfortunately, it is not possible to establish the exact date of plant acculturation.

The ancient legends praise the use of apples, their mystical essence.

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Undoubtedly, they are able to give people not only health and attractiveness, but also eternal youth.

There are people who believe in the miraculous power of apples. Precisely, therefore, on the emblems of autocratic power, this fruit is depicted along with a rod and crown.

Chemical composition of

After the teachings on proper nutrition became known to mankind, many fruits, including apples, underwent careful analysis.

Scientists have analyzed their chemical composition, and made sure of the significant nutritional value of the fruit.

Everything that was considered mysterious with respect to apples became routine for all of us.

In the modern world, apples are considered the most favorite fruit on all continents. At any time of year on the shelves you can find fresh fruits.

What is the use of the fruit

Nobody will dare to argue about the benefits of apples. Russian scientists conducted a huge number of studies, as a result of which the chemical structure and content of provitamins in more than four hundred varieties of apples were studied.

Here is what was found in the process of these studies:

• in all the fruits there are vitamins B1, B2, PP, C, K, E and P,
• yellow-orange pigment, called carotene.

A long list of vitamins and nutrients should not lead us astray. Only ignorant individuals can regard apples as a multifunctional multivitamin kit given to us by nature.

The fact is that many of the above vitamins are contained in these fruits in small doses. Take, in particular, vitamin E. It successfully resists the emergence of malignant neoplasms.

In an apple weighing 100 grams, it appears in the amount of 0.2 mg. At that time, as for an adult individual, his daily dose should be at least 20 milligrams.

It follows that a person should eat an average of 9 to 10 kg of apples a day. This is an unreal figure.

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You should not rely on apples if you want to replenish the body's stores and other useful substances. The exception is vitamin R.

In the most meager in terms of the content of this vitamin, it contains 50 mg per 100 grams of fruit. The daily limit of this compound is 100 mg.

And this means that 1-2 apples a day are able to meet the necessary human need for those compounds that cause P-vitamin activity.

If the apple quickly becomes brown on the cut, then it is saturated with the vitamin P. This fruit is not only useful, it also has healing properties.

These apples should be eaten by people who have been diagnosed with hypertension.

In England, an interesting experiment was conducted by .
A group of people with high blood pressure, during 2 weeks, fasted apples with a high content of P-compounds.

Patients, during the day, ate at least three hundred grams of apples in any form.

The result of the study struck medics.

It turns out that apples with a high content of vitamin P can treat the initial stage of hypertension .

In addition, dried apples with a high concentration of vitamins of this group are useful to people who have increased fragility of blood vessels( how to clean at home).

Patients who consume these fruits at night or at breakfast experience low death rates from cerebrovascular diseases. From lack of vitamin vessels become less elastic.

This is why, as a prophylaxis of cerebrovascular ailments, an increase in the consumption of fruits, especially apples, is considered.

With regard to vitamin C, you need to know what sorts of it more, and in what - the minimum amount.

In conclusion, we can say that apples are mainly suppliers of P and C. Vitamins.

However, the benefits of these fruits are not only in vitamins.

They contain many pectins.

These high molecular weight carbohydrates are not digested in the stomach.

They are capable of absorbing toxic substances that are rendered harmless and removed from the body outside.

Harmful substances in large quantities are formed, mainly in inflammatory processes occurring in the intestine( benefit and harm prunes).

For this reason - it is the best remedy for colitis - raw grated apple. In the treatment of stomach upset, not only pectins play an important role, but also tannins, phytoncides, and also lysozyme.

All compounds have a destructive effect on pathogenic cocci and thereby normalize the functioning of the intestine.

All varieties of apples have an antimicrobial effect, especially small-fruited ones. Juice them, negatively affects the causative agent of dysentery. Healing power

1. They strengthen our immunity( how to take Eleutherococcus).
2. Two or three apples a day make up for the body's need for an adult in magnesium.
3. Apples are rich in antioxidants .
   These substances do not allow the cells of our body to degenerate into oncological neoplasms.
4. With their help, you can balance the cholesterol metabolism( reduce the "bad" cholesterol and improve the "good").
5. Apples( the benefits and harm of strawberries in diabetes) reduce the level of sugar in the blood.
6. It is difficult to overestimate their benefits for the smooth operation of the heart muscle.
   People who regularly eat apples suffer 20% less heart ailments.
7. Fruits should be consumed as preventive measures of a disease such as anemia.
8. Using apples, you can normalize digestion.
9. They have an easy diuretic effect.
10. People who eat apples every day, never complain of constipation.
11. Freshly hereditary fruit is treated with burns.
12. In order to stay young and beautiful for as long as possible, you need to remember to include apples in your diet.
    They have a beneficial effect on the skin.

What is more useful than juice or pulp

The answer to this question is unequivocal - juice is not an alternative to an apple.

Because the juice does not contain fiber and dietary fiber.

It has a lot of acid and carbohydrates, and it's bad for the stomach. For children, it is recommended to give freshly squeezed juice from apples, not more often than once a week.

Worth knowing! Allergy sufferers are shown only green varieties of apples .And those who have heart and pressure problems should give preference to yellow and red fruits.

All useful substances are in apples, right under the skin. Therefore, eat them better with a peel. So you can do with apples from the home garden.

Fruits bought in the store, and even not in season, it is better to peel. If you do not have your own garden, buy fruit on the market from grandmothers - they are more useful.

Small black dots on apples are not an indicator of their unfitness. The main thing is to see that the fruits were not rotten.

Treatment at home

• Urolithiasis.
• Gout.
• Edema of the kidney origin.
• Apples are a great help against such ailments as:
  • gastritis,
  • dry cough,
  • atherosclerosis,
  • thrombophlebitis and varicose veins.
• If you want to lose weight, you can use a diet based on baked apples.
  This product is low-calorie.
• With the help of fruits cooked in milk, gets rid of cracks on the heels of .
• You can remove the pain and inflammation of burned areas on the skin with the help of immature apples, cut into slices.
• The rough skin of the hands is softened by rubbing the hands with a piece of a green apple.
• Cosmetologists recommend face masks based on fresh apple juice.
  It is ideal for all skin types and different age groups of the beautiful half of humanity.

Harm that may cause

At first glance, it may seem that such an innocuous product, like an apple, can not cause anyone harm. But this is not so.

Both benefit and harm will depend on how correctly to eat these fruits.

First of all, you need to ensure that the body does not get apple pits.

Do not forget that in their composition there is also the strongest poison - hydrocyanic acid.

In an insignificant amount( 3 - 4 pcs.) They are even useful( they contain iodine).

Apples, which we see on the shelves of our stores, are painted with polished sides.

This is done with wax. His accumulation in the body can lead to such a disease as gastritis.

Allergies are contraindicated in red

People who have been diagnosed with duodenal ulcer, gastritis with high acidity or other gastrointestinal diseases, are contraindicated in acid varieties of apples.

When heart disease is not worth eating sweet apples.

If you eat apples in large quantities, it can provoke flatulence, bloating and colic.

Overeating by the fruit can cause diarrhea.

Do not forget, after eating an apple, rinse the mouth with clean water. Fruits contain fruit acid and sugar, and this destroys the tooth enamel.

Do you want to live longer? Regularly eat apples. So says the presenter of the health program, we suggest that you watch the video.