Tobacco dependence, or nicotine - is a harmful and sticky habit. The problem of this dependence has a great psychological aspect. A person is so drawn into tobacco smoking that he does not think himself without a cigarette. A very strong unconditioned reflex is developed, which not everyone can destroy, who want to quit smoking quickly.
Nevertheless, there are good folk remedies that will help to do this. In a short time, a smoker may completely quit smoking.
CONTENTS
Resolving smoking cessation is half the success of
50% of success determines determination in quitting smoking. And the use of folk remedies to quit smoking quickly, will play its role in the complete abandonment of nicotine.
The implementation of smoking cessation requires a strong will-power - intent, means and techniques to combat harmful addiction, moral support from loved ones and friends of the one who quits smoking. Over the decades, various inquisitive minds from among the people developed methods to quit smoking with the help of folk remedies. The right direction will give the treatment efficiency, a firm intention, support of the neighbors will give a 100% result.
Recommendations for novice smokers
Quit smoking as early as possible, until nicotine dependence is finally formed. To remove cravings for nicotine, eat on an empty stomach on a dessert spoonful of honey. Drink a little milk or oatmeal, eat oatmeal not sugared. It will work and the desire to smoke will disappear.
Also try a salad recipe that reduces cravings for smoking. The national recipe, salad from eggplant, boiled potatoes and tomatoes, consists in this: boil potatoes, cut it finely;fry eggplants, mix with potatoes, add tomato, vegetable oil, a little mint and garlic. When the actualization of traction smoke, eat three to four tablespoons of this salad in a cold form.
People's remedy for smoking is pineapple. Thoroughly chew a slice of pineapple as soon as you want to smoke. Pineapple juice blocks cravings for nicotine.
In the fight against tobacco dependence by popular means, the psychological factor and attitude is very important. The date to quit smoking should be special. A man prepares himself for this day, waiting for him with impatience. Tell your loved ones that you quit smoking from that day. Give a vow, and then execute it. With a strong desire to smoke you will smoke awkwardly, uncomfortable, because you promised to do it to others. Remember that smoking tobacco causes very many diseases, including cancer, for example - lung cancer.
The advice of the German specialists
It is interesting that, according to German medical experts, a quick rejection of habits, even harmful ones - is not good. Harm to health can be brought, if you quit smoking. Therefore, they recommend stop smoking gradually. Specialists recommend:
- Smoking no more than one cigarette for an hour.
- Keep cigarettes away from where you are.
- Smoke different cigarettes.
- Do not carry a lighter and matches.
- One or two puffs and stew the cigarette.
- If smoked, do not inhale smoke deep into the lungs.
- Do not smoke for a company.
- If someone next smokes to switch to an outsider, step back psychologically from the smoker.
- In a day, buy only one pack of cigarettes.
- Less cigarette purchases - more money is not wasted. Calculate how economically it is economical to quit smoking quickly.
If we are not psychologically ready to give up cigarettes abruptly, then at least we can arm ourselves with these above-mentioned rules for the gradual quitting of smoking.
Traditional means of smoking
There are a lot of people in the people, but of course, the effectiveness of smoking cessation methods is not the same for everyone. One person will be able to quit smoking with folk remedies, another - no. We are all individual. Try different options, approaches, methods, you need a constant experiment.
- Cleans the lungs after smoking infusion and oatmeal broth.2 tablespoons of seeds pour a glass of boiling water and, on low heat, boil for 10 minutes. One hour to insist, wrapped. To drink on 100,0 гр.3 times a day.
- Cleansing the lungs from the effects of tobacco smoke is a key procedure. Even if you can not quit smoking, you need to at least reduce the harm of smoking. For this drink infusions and decoctions of expectorant herbs, conduct inhalations, beneficial effects on the mucous membrane of the mouth, throat, trachea, bronchi. A large physical load helps to cleanse the lungs very much. Very useful plantain grass, horsetail, pine buds.
- Try the decoction from the collection of herbs: we take on 2 parts - the throat, the icicle, the field horsetail, the Irish moss and 1 part of the mountaineer of the bird. Everything mixes well.2 tablespoons of the mixture is poured half a liter of boiling water and infused for 2 hours. Filter. Apply the broth inside in the amount of one third of the glass three times a day.
Five-day program
Doctors-narcologists from the USA have developed, based on folk remedies, a five-day program in order to quickly get rid of smoking.
First day. In the morning take a shower of neutral or cool temperatures. Drink about three glasses of clean water. For breakfast, eat a few fruits. Try to avoid places of smoking and smoking. Lunch should consist of a stew or vegetable salad. Dessert is fruit juice and a light bun. Dinner should also be easy. If you want to smoke, read, exercise - get distracted. Do not take anything alcohol! Be very busy with useful things.
The second day. On an empty stomach to drink two or three glasses of water. Do respiratory gymnastics. Have breakfast with fruit juice or fruit. Strengthen from the very morning of physical activity. The next regime is the same as on the first day. Craving for smoking discharge with breathing exercises, drinking clean water.
The third and fourth days. Stick to the regime of the previous days, eat also, breathe deeper. The craving for smoking will be weakened by the growing sense of hunger. The fifth day. The type of cigarettes will already be perceived neutrally. And to strengthen the motivation to quit smoking.
Treatment with folk remedies
Among other folk recipes, you can distinguish such:
- Razhevyvivanie root aira or burdock when you want to smoke.
- Keep in the mouth, before smoking, a sprig of bird cherry.
These actions will help to make the process of smoking unattractive, a conditioned reflex will appear and become fixed.
Another good tool: for half a liter of boiling water add one tablespoon of eucalyptus, insist for one hour. Take 1 teaspoonful two to three times a day. Along with this, rinse your mouth before smoking with a solution of silver. Then there is an unpleasant aftertaste that will help you quit smoking in a few days.
