Fennel is known as a medicinal plant since antiquity, it was mentioned in the writings of Hippocrates and Avicenna.
A plant from the umbrella family, very similar in appearance to the usual dill and has a specific smell.
Rub between the fingers a few leaves of fennel, and you will feel - mint, spicy aroma.
- The main therapeutic functions of The main therapeutic functions of
- Contraindications and abuse
- Precautions
- Traditional medicine
- Use in cooking
- Methods of storage
- Conclusion
Useful properties
Official medicine fully confirms the conclusions of traditional medicine regarding its medicinal properties.
These are tinctures, and teas, and rubbing essential oils along with olive and almond.
It is also used in cooking - ground fennel grains are considered a popular condiment, and baked fennel tubers are common in some countries as an independent garnish.
Useful properties of fennel are numerous.
The most common drug based on fennel is essential oil.
0.1% fennel oil solution, also called Dill Vodka( how to cook for newborns) is widely used to treat colic in newborns.
Bulbs and shoots of fennel are saturated with microelements useful for the organism, and in easily digestible form:
- magnesium;
- potassium;
- sodium;
- iron;
- sulfur, etc.
This surprisingly useful plant contains retinol and, in fact, all the vitamins of group B. It has many macro and microelements.
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Main therapeutic functions
Expectorant .
Powder from bulbs of a plant is a component of a number of antitussive phytopreparations.
Spasmolytic.
Fennel essential oil reduces the tone of the vessels, due to which the drug is used as a mild analgesic.
Cleansing.
Fennel oil in small doses provides elimination of toxins and toxins, stimulates appetite and restores digestive function.
Laktogonnaya .
Dill water is used not only to treat flatulence, but also to stimulate lactation in nursing mothers.
Sedative .
Fennel essential oil is widely used in aromatherapy.
Several drops placed in the aroma lamp, remove the overexcitement of the nervous system and help achieve relaxation.
Fennel tea is an effective soothing for toddlers.
It is used for nervous disorders in children from 4 months of life.
Wanting to lose weight .
Due to its rich in useful substances, fennel replenishes the lack of micro- and macro-nutrients, formed as a result of nutritional limitations.
Tubers and shoots of fennel are very satisfying, even in small quantities, they can dull the feeling of hunger.
Fennel caloric content is minimal - 31 calories in shoots, 49 - in bulbs.
Contraindications and abuse of
However, along with useful properties, there are contraindications. Abuse of fennel can cause nausea and dizziness.
Sometimes, the plant becomes the cause of epileptic seizures or causes allergies and upset stomach.
Most often it is an individual intolerance. It is necessary to refuse admission, at least for a while, or reduce the dose of use.
Eating raw plants or taking medicines, of which fennel is a component, is undesirable for individual intolerance.
It manifests itself in the form of side effects:
- allergic reactions,
- enhancement of AD,
- exfoliative dermatitis( redness and peeling of the skin),
- dizziness,
- vomiting,
- nausea.
When observing any of these signs, the use of fennel should be discarded.
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Precautions
In the treatment of colic in newborns with dill water, it is necessary to monitor the dosage, sinceits significant excess causes internal bleeding.
This applies to nursing mothers who use fennel tea to stimulate lactation.
It is recommended to use with caution the use of drugs based on fennel for those who suffer from diarrhea.
Preparations with the content of fennel prescribed for children with six months. They help with flatulence, relieve spasms of the stomach and intestines( about the benefits and dangers of prunes).For the youngest, use the drug you need, carefully.
Traditional medicine
In folk medicine, preparations containing fennel are prescribed as:
- analgesic,
- moistened agent,
- laxative( strongest fast acting),
- anti-inflammatory,
- spasmolytic,
- soothing,
- choleretic( how to remove the gallbladder suspension in folkmeans written here),
- expectorant,
- lactobacillus.
Insects from the plant treat fungal diseases. It is injected into compounds that help with respiratory diseases, they are excellent at curing infectious diseases of the intestine, helping to regulate its work in the abuse of fatty foods.
The preparations with fennel content and lactating mothers are shown, they promote lactation increase. The wonderful soothing properties of the plant are also known.
Greatly blunts the feeling of hunger for those who want to lose weight( about acupuncture in the ear for weight loss written in this article) food made from bulbs, stems and herbs, saturated with vitamins and trace elements.
It is enough to include tea with fennel in the diet or use it as an additive to dishes to feel satiety, not exceeding the caloric content of the food you eat
Take on the fingertips a few drops of olive oil( useful properties of cold pressed oil) or almond oil with fennel andwipe the whiskey - you will quickly calm down.
As studies show, preparations containing fennel are indicated for cardiovascular diseases.
Use in cooking
All parts of the plant are edible: leaves, trunks and root-bulb. When buying, be careful, the trunk of the plant should be fresh and elastic, only then it makes sense to cook food out of it.
The plant has phytosterol, a true counterbalance to cholesterol.
Pamper your body, eat fennel to remove cholesterol and harmful deposits from the body.
When used as a food, muscle tone increases, this is promoted by dopamine and bioflavanoids .
Pregnant( about the benefits and harm of radishes read here), you should not abuse the dishes containing the plant, in any cases, because it promotes the growth of estrogens in the blood.
Want to get a great figure - include in your diet dishes made from fennel. They help to reduce weight and remove toxins from the body.
The digestion process is stimulated and normalized, gas formation decreases. Tinctures and teas containing plant seeds are great for digestion. If you chew a few pieces, you can dull the feeling of hunger.
During a cold, it is recommended to drink tea, infused on the seeds of the plant, it will help to eliminate sputum and ease the condition of asthmatics during seizures.
Dishes with fennel and tinctures excrete waste products from the body, purify the liver and are used to treat patients with alcoholism.
Storage
In the refrigerator, fresh bulbs, stems and foliage can be stored for up to 5 days. The bulb should be light, the leaves are bright green.
Keep fennel in paper, tight bags, and seeds - in a glass container with a tight lid, so as not to lose flavor.
Seeds are considered to be the most valuable in a plant, but this does not mean that bulbs, stems and foliage do not have nutritional value.
Conclusion
In homeopathy, fennel is widely used due to soothing and toning properties.
It regulates the activity of the gastrointestinal tract, it helps with flatulence.
On the therapeutic properties of fennel, which are not included in our article, watch the video.
