Flat-footedness is accompanied by deformation of the arch of the foot, a decrease in damping properties, complications and unpleasant consequences. Normally, the foot has 2 arches longitudinal and transverse. This structure allows you to evenly distribute the load on the foot and create shock absorption when walking.
Flattening can be congenital( as a result of skeletal abnormalities) and acquired( under the influence of diseases or the influence of external factors).There are several types of acquired flatfoot:
- static ( occurs frequently in women, as a result of increased load on the feet);
- rickety ( softening of bones occurs as a result of rickets, the foot deforms under the action of the load);
- paralytic ( caused by paralysis of the calf and foot muscles);
- traumatic ( as a result of fractures of bones, damage to ligaments and muscles).
- Possible Causes of
- Characteristic Symptoms of
- General Recommendations of
- How to treat folk remedies?
- What is not recommended?
- Prevention measures
Possible causes
Static flat feet arise as a result of:
- of a hereditary predisposition( in 3% of birth children have flatfoot symptoms);
- lifting weights, their carrying;
- reduce the elasticity of ligaments and muscles due to age-related changes;
- lack of movement resulting from a sedentary lifestyle;
- wearing uncomfortable shoes( cramped, with a heel above 4 cm, with a narrow toe);
- finding in standing position for a long time;
- pregnancy, obesity.
Symptoms of
The manifestation of flatfoot depends on the degree of development: the longitudinal is less common, characterized by a gradual change in the shape of the foot that is not noticeable to the patient:
-
at the 1st degree there is mild fatigue of the legs, discomfort, slight puffiness at the end of the day; - at the 2nd degree of pain of varying intensity become permanent, cover the ankles and shins, the gait becomes heavier;
- at the third degree of intense pain in the foot and lower leg( sometimes appear in the lower back), severe deformation of the foot, edematous joints of the foot, it is difficult to walk in ordinary shoes.
Longitudinal flatfoot is characterized by:
- swelling of the feet in the evenings;
- rapid foot fatigue;
- painful sensations when pressing in the middle part of the foot;
- pain in the legs, ankles;
- difficulty in selecting shoes;
- appearance of pain in the lumbar region;
- by smoothing the longitudinal arch;
- impossibility to wear ordinary shoes.
The transverse flatfoot is accompanied by an extension of the forefoot, characterized by:
- pain in the feet, walking hardening;
- fast fatigue;
- with swelling of the feet;
- by the appearance of corns on the base of the fingers, characteristic scuffs.
Because of the decrease in the height of the transverse arch, the length of the foot is reduced in the longitudinal direction and increases in the transverse direction. The load on the foot is not distributed correctly( mainly on the 2nd and 3rd metatarsal bone).
General recommendations
Treatment is aimed at getting rid of clinical manifestations of flatfoot and preventing further progression of the disease. Conservative treatment includes:
- exercise therapy;
- massage;
- orthopedic appliances;
- folk methods.
Therapeutic physical training consists in alternate walking on the heels and toes, the inner and the outer side of the feet, lifting the toes of objects( pencils), flexing-extension of the fingers. This helps strengthen the ligaments and muscles of the feet.
Massage and self-massage can be performed at home. It is recommended to use orthopedic insoles permanently. Made of polymer material, they have thickening in the problem areas.
In the treatment of flatfoot, it is recommended to abandon fatty, floury, sweet dishes. The diet should include vegetables, fruits, the daily protein content should not exceed 50 g. The intake of vitamin D3 is necessary for strengthening bone tissue.
With a significant deformation of the feet, which hinder walking, surgical treatment is used. Operations on the foot are classified as difficult, but it is not always possible to restore the anatomical height of the arch of the foot and its function. Most commonly used:
- corrigent osteotomy( in the case of transverse flatfoot I-II degree);
- Corrective wedge resection( with transverse flat feet);
- fixation of bones in a fixed state to muscles and ligaments( with transverse flat feet);
- sinew-muscle plastic of the transverse arch( with transverse flat feet);
- reconstructive tendon plastic( in case of transverse flatfoot).
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Read the article about the treatment of caries folk remedies by reference.
How to treat folk remedies?
Folk methods of flatfoot treatment include physical exercises, special foot baths.
| Components | How to use |
| Oak bark | 1 kg of bark brew 5 liters of boiling water, boil for 30 minutes, add to the water for foot baths. |
| Iodine solution 3% Lemon juice Aspirin in tablets | Mix lemon juice with iodine( 1: 1), add aspirin( 2 tablets).The resulting gruel is applied to the legs, covering the top with a film and something warm. Repeat the procedure for 3 days, then - break for a week. |
| Wormwood leaves | Rinse the leaves, apply to the feet, heat the wrap. |
| Salt cooked Powder mustard Kerosene | Mix salt( 200 g), mustard powder( 100 g), a little kerosene to a mushy state. To rub in stops for the night. |
| Dry herb of sage, yarrow, St. John's wort( in the ratio 1: 1: 2) | Grind the grass, mix with internal pork fat or petroleum jelly. Apply on feet daily, carefully wrapping. |
| Sage, peppermint | 100 g of grass pour boiling water( 2 l), soak for half an hour. For foot baths. |
| Peppermint, linden | 100 g of mixture of herbs boil with boiling water, insist for half an hour, apply for foot baths. |
The effect is achieved by the use of foot massage, hydromassage. As a result of active stimulation, the blood supply increases, the muscle tone of the shin and feet increases.
What is not recommended?
When flanking is contraindicated:
-
overstrain ( causes tension of ligaments and muscles, narrowing of blood vessels); - massage of the upper part of the foot ( can not be performed when flattening the foot);
- in diabetes requires constant monitoring of the blood ( formed blood clots lead to a disturbance of the circulation of the foot, which contributes to the progression of the disease).
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Prevention measures
To prevent flatfoot development, it is recommended:
- barefoot walk on the ground, stones;
- follow the body weight;
- choose shoes with a flexible sole and heel not more than 4 cm;
- not wear tight shoes;
- doing massage after working day;
- during pregnancy use orthopedic insoles.
The use of folk remedies for the treatment of flatfoot helps to delay the development of the disease, to get rid of the pain and discomfort caused by the disease.
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