Proper nutrition with diabetes for every day

Diabetes mellitus is a disease of the endocrine system, due to a lack of insulin in the body.

As a result, the blood glucose increases, which leads to a metabolic disorder and a gradual defeat of virtually all functional systems in the human body. The disease is divided into type 1 and type 2 diabetes.

To date, nutrition and diet for diabetes of any type - this is a very serious topic that is raised by each patient after the delivery of a diagnosis of the disease.

In general, proper nutrition with diabetes should be observed every day, since without a diet, the health of a person will worsen.

Tips for reducing sugar levels

The diet is necessary for people with diabetes of any type, but nutrition recommendations have certain differences in type I and II diabetes. At the last reduction of excess body weight due to diet can be the only measure of therapeutic effect.

The type of diabetes mellitus is determined by a doctor endocrinologist who is engaged in your treatment.

1. With type 1 diabetes
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   : proper nutrition is the necessary background of insulin therapy. If you do not pay attention to it, all efforts to reduce blood sugar will be in vain: this indicator does not stabilize, and this affects the condition of the vessels of all organs and systems.
2. Type 2 Diabetes: does not always need drug therapy. First, the patient is recommended a diet that will help reduce weight. With good dynamics in this case, drugs generally may not be required.

Common tips to help reduce blood sugar:

1. Reduce the consumption of soft drinks, lemonade and juices. With regular use of sweetened drinks, the risk of developing diabetes increases by about 15%. When consuming tea and coffee, reduce the amount of cream and sweetener.
2. Try to choose unsweetened food, for example, unsweetened tea with ice, yogurt or unsweetened oatmeal. You can sweeten the food to your liking. Most likely, at the same time you will add much less sugar in your food than the manufacturer.
3. Replace your favorite sweets with healthier food. Instead of ice cream, rasstolkite frozen bananas and whip the mixture with a mixer, you will get a wonderful dessert. Instead of your favorite milk chocolate it is better to eat a piece of dark chocolate.

It is especially important to follow a diet for easy diabetes, because it is almost the main method of treatment.

Difference in diet for type 1 and type 2 diabetes

For patientstype 1 diabetes mellitusa low-calorie diet is needed (25-30 kcal per 1 kg of body weight), which prevents late complications of the disease. In this case, the diet is extremely important, it must be strictly observed. The main thing that you should pay attention to when preparing a diet is the balance of proteins, fats and carbohydrates.

Patientstype 2 diabetesa subcaloric diet is prescribed (the daily energy value of food is 1600-1800 kcal). On such a diet, patients should lose about 300-400 g of body weight per week. In the presence of a strong excess weight, the daily number of calories decreases according to the percentage of excess body weight to 15-17 kcal per 1 kg.

Basics of Nutrition

In each individual case, the doctor appoints a diabetic patient a special diet that must be adhered to maintain the body in the norm.

Starting to eat right, every day, follow the simple rules:

1. To take food during the day should be 5-6 times in small portions (every 2-3 hours).
2. The ratio of proteins, carbohydrates and fats should be balanced.
3. The amount of calories received from food should be equal to the energy expenditure of the patient.
4. A person should receive proper nutrition: certain vegetables and fruits, cereals, dietary meat and fish, natural juices without added sugar, dairy products, soups.

The food of the patient with diabetes should be rich in vitamins, so it is useful to inject vitamins into the diet: baker's yeast, beer, broth, dog-rose, SPP, dietary supplements.

Nutrition rules for diabetes for every day

In diabetes, you can eat the following foods:

1. Bread- up to 200 grams per day, mostly black or special diabetic.
2. Soupscook on vegetable broth, the use of weak meat and fish broth is allowed 1-2 times a week.
3. Dishes frommeat products and poultry. In diabetes mellitus, the patient is allowed to use cooked beef, chicken, and rabbit meat.
4. Vegetables and greens. Potatoes, beets, carrots are recommended to use no more than 200 grams per day. But other vegetables (cabbage, lettuce, radish, cucumbers, zucchini, tomatoes) and herbs (except spicy) can be consumed almost unrestrictedly in raw and cooked form, occasionally in the liver.
5. Cereals, legumes, as well as pasta products should not be used often. If you decide to eat a plate of spaghetti, refuse this day from bread and other carbohydrate foods and dishes.
6. EggsYou can eat no more than 2 pieces per day, adding to other dishes, boiled soft-boiled or in the form of an omelet.
7. Fruits and berriesacidic and sweet-sour varieties (apples antonovku, oranges, lemons, cranberries, red currants ...) - up to 200-300 grams per day.
8. Milk- at the doctor's permission, kefir, yogurt (only 1-2 glasses a day), cottage cheese (50-200 grams per day) in kind or in the form of curds, cheese cakes and puddings.
9. Cottage cheeseit is recommended to use daily, up to 100-200 grams per day in kind or in the form of cottage cheese, cheese cakes, puddings, casseroles. Cottage cheese, as well as oatmeal and buckwheat porridge, bran, rosehip improve fat metabolism and normalize liver function, prevent fatty liver changes.
10. Tea with milk, coffee not strong, tomato juice, fruit and berry juices (whole liquid together with soup to 5 glasses a day).

Thoroughly plan your menu daily and use only useful and necessary products in your case.

Products banned

The diet of patients with diabetes should be thought out, in the first place, people who have been diagnosed with this disease should give up such products:

1. Sweets, chocolate, confectionery, muffin, jam, honey, ice cream and other sweets;
2. Spicy, spicy, salty and smoked snacks and meals, mutton and pork fat;
3. Pepper, mustard;
4. Alcoholic beverages;
5. Grapes, bananas, raisins;
6. Sugar is allowed only in small quantities at the doctor's permission.

All products with diabetes should be consumed on schedule, and to control glucose in the blood, the daily menu should contain fiber.

Sample menu for the day

Observing a diet for diabetes mellitus type 2, you can stick to a simple menu, alternating products in it among the allowed.

Example No. 1:

1. Breakfast - porridge porridge, egg. Bread. Coffee.
2. Snack - natural yogurt with berries.
3. Lunch - vegetable soup, chicken breast with salad (from beets, onions and olive oil) and stewed cabbage. Bread. Compote.
4. Afternoon snack - low-fat cottage cheese. Tea.
5. Dinner - baked in sour cream hake, vegetable salad (cucumbers, tomatoes, greens or any other of seasonal vegetables) with vegetable oil. Bread. Cocoa.
6. The second dinner (a few hours before bedtime) is a natural yoghurt, a baked apple.

Example №2:

1. Breakfast: cottage cheese 150 gr, buckwheat or oatmeal 150 grams, black bread, unsweetened tea.
2. Second breakfast: unsweetened compote 250 ml.
3. Lunch: chicken soup 250 g, boiled lean meat 75 grams, cabbage stew-100 grams, jelly-free sugar - 100 grams, bread, mineral water 250 ml.
4. Snack - apple 1 pc.
5. Supper: stewed vegetables 150 grams, meatballs 100 grams, cabbage schnitzel - 200 grams, bread, unsweetened broth from rose hips.
6. Second supper: drinking yogurt - 250 ml.

Example №3:

1. Breakfast: carrot-apple salad - 100 g, fat-free cottage cheese with milk - 150 g Bread with bran - 50 g Tea without sugar - 1 glass. Second breakfast: mineral water - 1 glass, apple.
2. Lunch: vegetable soup with soy - 200 g, meat goulash - 150 g, vegetable roe - 50 g. Bread rye - 50 g. Tea with xylitol - 1 glass.
3. Afternoon snack: fruit salad - 100 g. Tea without sugar - 1 glass.
4. Dinner: fish schnitzel - 150 g, millet millet porridge - 150 g. Bread with bran - 50 g Tea without sugar - 1 glass. Second dinner: kefir - 1 glass.

Remember: a diabetic patient should not be hungry. It should be eaten at the same time, but if a slight hunger occurs between the main meals - it is necessary to muffle it with a cup of tea or vegetables. But this should be just a light snack - overeating for a diabetic is dangerous.

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