From this article you will learn: how running with varicose legs affects the condition of the veins, which of the sick to run is useful, and who is mortally dangerous. What rules do you have to follow when running?
The article does not contain information on the effect of running on other types of varicose veins:
- Esophagus and stomach, which is caused by cirrhosis of the liver.
- Small pelvis, which happens in women with various features of the structure of the veins and organs of the pelvic region.
- Seedal cord and testicle - varicocele in men, caused by congenital features of the left spermatic vein.
Despite the fact that the reasons for their development are completely different, the effect of running on the course of each form of varicose is the same - running with a pronounced expansion of veins of any localization can be both useful and harmful and even deadly.
The content of the article:
- In which cases, jogging for varicose will be useful
- Who should abstain for the better - contraindications
- How to deal with
During the run, as well as during walking, the muscles of the legs( most of the shins) are actively shrinking. According to classical ideas, their contractions are one of the main driving forces that promote blood flow through the veins against gravity( from the bottom up).Therefore, in general, running and varicosity of the legs are completely compatible.
But this inference can not be an axiom or an uncontested rule that extends absolutely to all people who suffer from varicose veins. In each case, all individually:
- uncomplicated forms of the disease - the indication for running;
- complicated forms - contraindication;
- if you run, then you need to do it right - wrong lessons can hurt.
It is better not to make such decisions on your own. It is better to consult a vascular surgeon or phlebologist, you can also with a general surgeon - these specialists are engaged in the diagnosis, treatment and prevention of varicose veins.
Indications: when running with varicose veins will be exactly useful
With varicose disease of the legs, the surface( subcutaneous) veins expand and gradually break down. Blood does not move in them, but stagnates. But due to the fact that the main outflow occurs through the deep veins( more than 70%), even in such conditions the blood continues to circulate normally. There are no special problems and complications until the venous congestion leads to complete destruction of the veins and a violation of the structure of the tissues that surround them.
Running for patients with simple uncomplicated forms of leg varicose is a useful procedure. The active contractile activity of the gastrocnemius muscles( posterior surface of the tibia) facilitates and accelerates the progress of blood in the deep venous system of the lower limbs. This reduces the blood load on the superficial altered veins and slows the progression of venous insufficiency.
Click on photo to enlarge People with light forms of leg varicose not only can, but also have to run. This category includes patients with first and second degree of veins, who do not have other diseases and contraindications to running. Features of the disease they have:
- Moderate swelling of the legs in the evening, passing after rest and sleep.
- Appearance on the skin of an enhanced vascular pattern in the form of a grid or spiders.
- Extended convoluted subcutaneous veins( single or multiple), but not merging with each other in the form of extensive conglomerates and nodes.
- The skin around the veins is unchanged or has a light brownish bluish staining, but has no wounds, wetness, or seals.
- Pain is mild or moderate, mainly after exercise.
- An operation to remove veins was performed, but a relapse occurred in the form of a slight widening of the veins.
Contraindications: when is it better to abstain
Is it possible to run with varicose if symptoms of the disease are pronounced or complications develop? Despite all the positive effects of running with regard to reducing venous stasis, he is absolutely contraindicated in such patients. This is due to the fact that a complicated varicose disease against the background of running can progress and even result in death.
Abstain people in the following situations:
- Acute acute thrombophlebitis of the legs( less than 6 months).
- Have signs of chronic low-grade thrombophlebitis.
- The first year after phlebothrombosis( deep vein thrombophlebitis).
- Pronounced edema of the shins and feet, as well as severe pain in them.
- Strong expansion of veins, when they are scattered throughout the limbs in the form of large knots and conglomerates.
- Sealing, redness of the skin along the veins.
- Up to 3-6 months after removal of veins.
- Pronounced brown or cyanotic skin tone, the presence of trophic ulcers( wounds), mocclusions and eczema.
- The transferred thromboembolism of the pulmonary artery from the veins of the lower extremities.
Running such a patient is dangerous, since vibration can trigger the separation of existing thrombi or inflammation in the vein with the formation of new blood clots.
How to run properly in order not to harm
To run with varicose veins only benefit, adhere to such recommendations:
- Before each employment in the prone position, wear individually selected products from compression knitwear: stockings, tights, golfs, in extreme cases, usual elastic bandages. The contracted veins will not vibrate and become damaged.
- Get comfortable sports shoes on the anti-vibration sole( soft, thick, light).
- Try running on special treadmills with a soft coating or avoid hard surfaces.
- During the run, drink water.
- After class, remove the compression knitwear, lie on your back and throw your legs above the body level, and preferably vertically upwards( for example, on the wall, exercise "birch").You can also apply gel to the skin above the veins: Lyoton, Troxevasin, Venitan.
- Excludes jogging for long distances( more than 3 km), jumps, strength exercises and other excess loads on the legs.
If running is contraindicated, it can be replaced by dosed walking and swimming.
