Laminaria is a kind of brown algae. Often it is called sea kale.
For a long time algae included in their diet people living on the beach.
In ancient China, the state sponsored the delivery of kelp to remote corners of the country, providing its people with a valuable product. Gradually, people began to consume sea kale, regardless of where they lived.
- Contents of the seaweed
- Useful properties
- Calorie content of the kelp
- Dried
- Available contraindications
- Nutrition during pregnancy
In the wild environment, sea kale is common in the Okhotsk, Japanese, Kara and White seas.
Large "thickets of algae" are at a depth of 4 to 10 meters.
In conditions of rocky soil, algae can occur at a level of 35 meters.
Sea kale - it is also kelp( useful properties of dried) has found application in cooking and cosmetology.
Sometimes, it is used as a fertilizer, because it is rich in macro- and microelements.
Composition of algae
Laminaria has a good effect on the whole body. This is due to its composition, rich in vitamins and minerals. It includes:
- vegetable fibers,
- polyunsaturated fatty acids,
- polysaccharides,
- alginates,
- high-grade protein,
- vitamins( A, B, C, PP)
- mineral elements: iodine, iron, cobalt, potassium, calcium, sodium,phosphorus, sulfur and others.
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Useful properties
Sea kale is a treasure of valuable minerals and vitamins. Its usefulness is as follows:
1. Laminaria is the source of iodine .Only 30 grams of algae a day cover the body's need for this trace element, which is needed per day.
With regular consumption of sea cabbage, the risk of developing thyroid diseases is significantly reduced.
Any culinary processing of kelp does not affect the reduction in iodine content.
2. Sea kale is rich in vitamin B 12 .She is a real find for strict vegetarians.
Laminaria generates this vitamin in large quantities, therefore it is necessary to consume the product without fail.
Sea kale replenishes the vitamin in the body, even if a person completely refused not only from meat, but also from eggs and dairy products.
Deficiency of vitamin B12 causes beriberi, leading to disturbances in the functioning of the nervous system and liver. Can cause intoxication of the body.
3. Due to the large content of potassium and iodine, the sea kale strengthens blood vessels, improves the functioning of the heart muscle.
Laminaria can prevent the occurrence of coronary heart disease, myocardial infarction, stroke.
Algae helps with hypertension. Its properties contribute to the normalization of blood pressure.
4. Sea cabbage improves the memory of in elderly people, helps quickly absorb new knowledge for children and adolescents. Increases the activity of the brain.
5. Laminaria contains cobalt and iron .These trace elements are essential for the formation of hemoglobin. A vitamin PP and fiber normalize the level of lipoproteins in the blood.
These properties improve hemopoiesis, help to remove "bad" cholesterol from the blood. Sea kale liquefies blood, reduces the risk of blood clots.
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6. It improves the digestive system .This is achieved with the help of fiber.
It stimulates the musculature of the intestines, removes toxins and radionuclides from it. Algae contributes to the mild process of defecation, eliminates problems with constipation.
7. Sea kale is used in cosmetology .In the beauty industry, wraps from kelp are widespread.
8. Algae rods are used in gynecology .They expand the cervix. They are used before birth, abortion and hysteroscopy.
Calorie content of kelp
Laminaria is a favorite product of admirers of diets. Despite the mass of useful properties, the richness of microelements, the amount of calories in algae is at a low level.
In 100 grams of fresh or dried product contains 5 kilocalories. In 100 grams of pickled kelp - 47 kilocalories. Caloric content depends on the spices used and the marinade.
100 grams of kelp contains: 0.8 grams of protein, 5.1 grams of fat, 0.0 grams of carbohydrates. It is not recommended to exceed the intake of kelp over 100 grams per day.
Dried
Dried kelp loses a lot of moisture, but it retains all minerals and vitamins.
It has the same useful properties as pickled or fresh laminaria.
Dry cabbage strengthens the immune system, normalizes metabolism. The product helps in the following cases:
- promotes the treatment of male diseases( problems with the prostate gland),
- regulates the activity of the nervous system,
- improves the intestinal microflora, has an anthelmintic property( about tansy against parasites written here),
- helps to remove the remains of undissolved antibiotics.
Dry seaweed is best bought in briquettes. Its shelf life is 3 years.
Available contraindications
Sea kale absorbs everything that the sea water surrounding it is absorbed.
Such as:
- heavy metal salts,
- traces of oil,
- radioactive elements.
Today, cabbage is usually grown under artificial conditions, therefore, buying laminaria in a store, you can be sure of its beneficial properties.
Contraindications include the following:
- thyroid hyperfunction - excess iodine in the body,
- hypersensitivity to kelp( allergy to algae),
- use cauliflower with caution to those people who suffer from furunculosis and kidney disease( nephritis),
- acute diseasesdigestive system,
- is strictly prohibited the inclusion of kelp in the diet for children under the age of 3 years.
Excessive use of algae can lead to a digestive system disorder, causing severe diarrhea.
Nutrition during pregnancy
During the gestation of a child, women suffer particularly from lack of iodine.
Laminaria is rich in these trace elements, and the combination with amino acids contributes to the good absorption of iodine.
Microelement strengthens the skeleton of the child, normalizes the hormonal background of the future mother.
Sea kale can be eaten during pregnancy, if a woman has no general contraindications to the use of kelp.
Sea kale is a unique product, which includes a large number of vitamins and beneficial microelements. It has bactericidal properties, promotes the treatment of many diseases, normalizes the functioning of the thyroid and gastrointestinal tract.
We recommend to watch a video, which clearly shows how to properly prepare sea kale.
