Osteoarthritis of the knee joint: treatment at home

How to treat arthrosis of the knee at home

Back and joint health »Treatment

Osteoarthritis is a disease of the joints of a destructive-dystrophic nature that arises from the defeat of the cartilaginous tissue of the articular surface.

Due to the violation of blood circulation and metabolism, the structure of the cartilage changes, it gradually becomes thinner, its surface becomes uneven.

The quality of sliding in the joint deteriorates, the movements cause pain and require additional effort.

Between the initial and late stages can take years, and many patients continue to lead an active life.

Cure arthrosis of the knee at a late stage is not easy, the therapy will be long and complex.

General principles of treatment

The earlier the diagnosis is established, the easier it will be to cope with the ailment and avoid surgical intervention. Treatment of arthrosis of the knee joint at home requires the following methods:

• balanced diet;
• phytotherapy;
• compresses and lotions prepared at home;
• physiotherapy;
• massage.

What should be the food ration

A correctly designed menu is of great importance in the therapy of this disease. Correct the diet should be so that it has enough of the following elements:

• calcium,
• vitamins of group B,
• vitamin D,
• vegetable fiber.

Patients with a diagnosis of "arthrosis" are very useful dishes that contain gelatin - jellies, jelly, fruit jelly. The composition of gelatin includes collagen, potassium and magnesium, as well as a number of amino acids. This has a favorable effect on the restoration of connective tissue, bones and joints.

Gulf dishes are useful for both treatment and prevention of arthrosis

Do not use products such as:

• fatty meat and sausage;
• refined varieties of oil;
• mayonnaise;
• semi-finished products, fast food;
• fruits and berries containing a large number of acids - cherry, citrus;
• bakery products, cakes;
• alcohol;
• tomatoes, bell peppers and cabbage (these vegetables have the ability to bind chondroitin and collagen, necessary cartilage tissues).

The general rules of nutrition are the same as in most diets - eating a fractional meal, 5-6 times a day, the products should be cooked, baked or steamed.

Phytotherapy

Treatment of herbs for joint diseases has been practiced since ancient times, many methods of traditional medicine are relevant in our days. Products for making infusions, decoctions and ointments are available to any person, and their effectiveness is checked by time. The most popular recipes are:

• dandelion can be chewed, spitting out the resulting gruel, or eat as a decoction: 2-3 hours. l. roots, leaves or flowers pour a glass of boiling water, and keep in a water bath for 10 minutes. After cooling, you can drink immediately - 3 times a day before eating;
• gold mustache is especially effective in the form of alcohol tincture, which is prepared from 8-10 plant joints. They are placed in a glass container, dilute alcohol or vodka is added, then the container with the future tincture is removed to a dark place for 3 weeks. Alcohol will be needed a little - only 100 gr. Take the tincture before eating, the dosage depends on the severity of the disease;
• apple cider vinegar is an excellent remedy for removing excess salt from the body. To do this, add 20 grams to a glass of water. vinegar, and drink this drink 3 times a day;
• berries cranberries pour a liter of boiling water and let it brew for an hour. Use infusion before meals, 1 glass;
• Leaves of strawberries, add water and boil for 15 minutes. Suitable as fresh and dried leaves. Drink like tea, in a warm or cooled form;
• onion broth is done as follows: 2-3 onions together with the husks are boiled for 1 hour. Drink a glass 3 times a day, before eating;
• roots saber and lapchatka in proportion: pour vodka and insist for about a month. Drink 1 tbsp. l. before eating.

Razirki and lotions of mushrooms

Amanita is a poisonous mushroom, not suitable for consumption, but extremely effective in the treatment of many diseases. Treatment of arthrosis of the knees at home using various tinctures of mushrooms has its own characteristics.

For the preparation of medicinal potions, fresh mushrooms that have no damage are suitable. When in contact with this plant, you need to take precautions, and use gloves.

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Folding and storing fly agarics is allowed only in a glass or wooden container, and periodically wash your hands with soap.

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With reasonable use, the poisonous mushrooms of the fly agaric are able to bring considerable benefit to the body

On the basis of fly agarics are prepared a lot of different tinctures, the most famous of them are the following:

• mushrooms finely chopped, folded into glass jars, which are placed in plastic bags. Then bury all this in the ground, and leave there for 30 days. The basis for the tincture is ready, it remains only to fill it with alcohol;
• mushroom caps chop, pour vodka, endure 30-40 days in a dark place, then tincture strain and rub it with a diseased knee;
• cut the mushrooms in a refrigerator for several days, then pour vodka to a height of 1 cm above the base. After 2 weeks can be used for grinding;
• finely chopped fly agarics left in a dark place for 30 days, so they let the juice. When rubbing the juice in the knee, the pain will subside;
• hats fly agaric can be poured with alcohol or vodka, and apply the resulting tool for grinding immediately. This recipe is useful in case of emergency situations, when you need to urgently remove the discomfort.

Chestnut tinctures

Chestnut is not only a beautiful tree, its flowers, fruits, bark and leaves have medicinal properties.

The leaves contain carotenoids, rutin, in the bark and fruits - flavonoids, starch and tannins, and flowers are rich in pectin.

On the basis of chestnut, alcoholic tinctures are prepared, which have anti-inflammatory, anti-edematous action, and also strengthen the walls of blood vessels.

To relieve pain in joints use the following recipes:

• Fresh or dried flowers are poured with vodka and insist for 2 weeks. The flowers are collected at the end of spring, they should be dried first in the sun, and a day later put in a shaded place. The ready tincture is stored at room temperature and used for rubbing the diseased joint;
• Ripe fruit is extracted from the rind, crushed and left in a glass bowl in a dark place. A week later chestnut fruits will be allowed juice, which can rub your knee.

Applying funds based on chestnuts is not recommended for people with diabetes, since the plant contains a large amount of glucose and sucrose.

Lilac tincture

Flowers, leaves and lilac buds have anti-inflammatory, regenerating, antimicrobial and analgesic properties. Thanks to this set of useful qualities, the lilac is successfully used for the treatment of joints. The tincture can be prepared both on water, and on alcohol or vodka:

• any parts of lilac, except stems, pour vodka in the proportion close the lid and infuse for 10-14 days in a dark place, periodically shaking. Strain and use a teaspoon for half an hour before meals, 3 times a day. The course of treatment is a month, after 2 weeks the course can be repeated again. Tincture is also used for rubbing or compressing on a sore spot;
• mix three tablespoons of lilac, as much Vaseline or butter. The resulting ointment should be rubbed into the knee joint;
• a few leaves of lilac and a glass of radish juice mixed with honey and pour vodka. Leave in a closed container in a dark place for 24 hours. Before applying to the joints, shake the mixture vigorously.

The warming and anti-inflammatory effect of lilac is explained by the presence in it of a large amount of glycoside synigrin

Compresses with Dimexide

Pharmacy Dimexide for the treatment of joints is used in the form of compresses, but first you need to consult a doctor to prevent possible contraindications.

To achieve results, you need to dilute the medicine correctly. The ratio of Dimexide to water is:. Concentration should not exceed, as there is a risk of burns. The compress is done once a day, the therapeutic course is 2-3 weeks.

For the compress you will need a bandage or gauze, which must be moistened in solution and applied to the damaged joint. Top with a wrapping film and fastened with a cotton cloth.

Another advise read: a pack of compresses on the joint

With severe pain and inflammation, Hydrocortisone and Novocain are added to Dimexide solution:

• Dimexide - 50 ml;
• water 30-40 ml;
• Novocain and Hydrocortisone - 1 ampoule.

All components are mixed and superimposed on the damaged joint in the form of a compress for one hour.

Lotion with burdock

Burdock, or burdock, is a powerful remedy against many diseases, he has well recommended himself in the treatment of arthrosis and osteoarthritis. Such recipes based on burdock are effective:

• a few fresh leaves folded one on top of the other, from above put a container of hot water. The medicine is ready for use when the water cools down. First, the skin over the joint is lubricated with oil (sunflower or vegetable), and then apply the leaves with the underside to the joint. On top, the compress is covered with a cellophane film and fixed with a cloth, bandage or a warm kerchief. You can also use dried leaves, which are pre-soaked in warm water;
• this recipe is for 4 days. On the first day, a burdock leaf is put on the sick leg, a little crushed to make up the juice, and smeared with alcohol or vodka. On top, the wrap is covered with a film and wrapped with a handkerchief. On the second day, the sheet is smeared with honey, and the top is spiked with alcohol. For the third time, a mixture of crushed garlic and vodka is applied on the burdock. The fourth compress is done with Vishnevsky ointment, which is coated on the inside of the leaf. All lotions are made at night, the sequence can be changed, and instead of alcohol, use the usual cologne.

Burdock leaves are a real storehouse of useful substances, thanks to which you can reduce pain and relieve inflammation

Use of horseradish with arthrosis

Leaves and roots of horse radish are rich in vitamins, natural phytoncides, minerals and essential oils. From this plant, tinctures, rubbers, ointments and decoctions for oral administration are prepared. How to treat arthrosis with horseradish:

• root cut, boil and chop. The resulting gruel is spread on the gauze and fastened on the knee. From the top, additionally fix the cloth, and hold the compress for half an hour. You can conduct the procedure every day;
• horseradish and apple grate, mix in equal proportions, add a little flaxseed oil to soften, and apply to the diseased joint. Close the cellophane and hold for 30 minutes. Repeat the procedure every other day;
• Horseradish root chop and mix with the same amount of yogurt. The resulting mass is applied to the problem zone and covered with food film. Soak for 30-40 minutes, and rinse with warm water. To get the maximum result, you need at least 7 procedures;
• acute rubbing to reduce pain is prepared as follows: from horseradish, radishes and turnips squeeze the juice, mix and rub in the affected area every day. Such a composition will reduce pain and inflammation.

Horseradish helps with arthrosis, because it has powerful antiseptic and anti-inflammatory properties

Therapeutic exercises and massage

To cure arthrosis, you need a dosed physical exercise and massage, which you can do yourself.

Before the beginning of classes and massage it is very important to consult a physician at the exercise room who will select the necessary set of exercises and will teach proper massage techniques.

With arthrosis of the knee joint, the following set of exercises is recommended:

• sitting on a high chair or table, shake his feet back and forth with a small amplitude. Lead time - 10 minutes, a day to do several approaches;
• sit on an ordinary chair, press the heels and socks to the floor. The heels raise as much as possible, the socks remain on the floor. In the upper position, stay for 3 seconds;
• the starting position is the same, only to lift the socks, leaving the heels on the floor;
• crawl on all fours on a special rug or carpet flooring can be in the absence of pain.

If there is discomfort in doing any of the exercises, do not do gymnastics, and you need to take a break.

Independent knee massage includes strokes and pattings. So you can work it out and significantly improve the condition. The technique is as follows:

• easily and gently, fingers tapping on the joint, gradually increasing the force. This procedure is accompanied by mild pain, this is normal, and no cessation is required;
• The palm is pressed against the joint, and the other hand produces blows to the periarticular regions. This helps to increase the functionality inside the joint;
• impacts through the pressed fingers favorably affect all articular tissues, improving blood circulation;
• slaps and spanking irritate the nerve endings, thereby increasing blood flow in the diseased knee.

The effectiveness of home remedies depends on how correctly and consistently it is carried out. It is necessary to remember about the prevention of exacerbations and the timely elimination of the causes of arthrosis. Only a systematic approach will help achieve the desired result and restore joint health.

A source: http://MoyaSpina.ru/lechenie/kak-lechit-artroz-kolena-domashnih-usloviyah

Osteoarthritis of the knee joint: how and what to treat at home, the knee

Osteoarthritis is a joint disease that develops due to degenerative degenerative changes in their surface and cartilage tissues.

In fact, this premature wear of the cartilage, they become thin, wiped out, as a result of which the naked bones rub against each other during movement.

Hence the main symptoms of the disease are severe pain and stiffness of movements. At later stages, joints and limbs are deformed.

The most popular place of localization of arthrosis is the knee joints. The disease in this case is called gonarthrosis.

Gonarthrosis develops faster than other forms of the disease, and is characterized by vivid symptomatology.

As any movements for the patient become very painful, a visit to the doctor is not delayed for a long time.

Treatment of arthrosis of the knee joint in the early stages is usually successful.

In the acute stage, medicamentous treatment is used, in advanced cases, the deforming arthrosis of the knee joints is treated surgically.

How to treat joints in the home - basic techniques

Hospitalization with arthrosis of the knees is required only in neglected forms of the disease, with exacerbation and general deterioration of the patient's state of health, associated with the development of other accompanying pathologies.

In other cases, the patient may be at home, provided that all the prescriptions of the doctor will be performed without violations.

Treatment of arthrosis at home includes such moments:

• physiotherapy - massage, warming, compresses, baths, etc .;
• diet therapy - diet and diet should be adjusted;
• physiotherapy;
• application of recipes of traditional medicine.

Each of these points should be discussed in more detail.

Diet for arthrosis of the knee joint

The cartilage of the knee joint begins to deteriorate prematurely due to a lack of nutrients. And they enter the body together with food.

Therefore, for the successful treatment of diseases of the knee joints, it is very important to monitor the patient's diet.

The menu must include products:

• Rich in calcium to strengthen bones - milk, dairy products, fish, eggs;
• Saturated vitamins to improve metabolism are raw vegetables and fruits;
• Containing antioxidants and chondroprotectors for excretion of toxins from the body and stimulation of regeneration cartilage tissues - is, first of all, natural gelatin, contained in bone and connective tissues animals.

Physiotherapy at home

Without special exercises from the joint gymnastics in the treatment of gonarthrosis can not do. Since painful sensations during walking and movements reduce the activity of the patient, it is important to prevent the weakening and atrophy of muscles and ligaments. For this, we also need therapeutic exercise.

In addition, when performing physical exercises, the blood supply of tissues improves. So, they get more oxygen and nutrients, which is also very important for successful treatment.

Complex exercises, LPC with gonarthrosis, always selected by a doctor and coach.

It is desirable to conduct the first sessions under the control of the trainer, so that he corrects the load and monitors the correctness of the performance.

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Then you can do gymnastics yourself at home, only occasionally turning to the instructor for verification.

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Physiotherapy for the treatment of the knee joint may well be carried out at home. Such adaptations will be necessary:

• Mini UHF device;
• Magnets of small size;
• Paraffin;
• Various massage devices, applicators.

It should be maximally relieve the affected joints during the course of treatment with physiotherapy. During this period, it is advisable to use a walking stick or crutches for movement - the orthopedist will tell you how to choose them correctly.

Folk remedies for gonarthrosis

The simplest and most affordable vegetable and medicinal plants, combined with the products found in every kitchen, can be of great use in inflammation of the joints. Here are a few proven, effective and safe recipes:

1. To remove the pain and stop the inflammatory process will help the gruel from the fresh root horseradish. It must be applied to the affected joint for the whole night and from above to insulate.
2. Soothe the pain of a bath with hay and malt broth. They can be taken every other day.
3. Inside, you can take a decoction of onions. This is not the most delicious, but useful and effective drink with gonarthrosis. You need to put two bulbs in a liter of boiling water and boil for a quarter of an hour. Then cool and drink three times a day.
4. Steamed oat flakes, applied to the diseased knee in the form of a compress, or a lemon slice, will quickly remove the symptoms of inflammation.
5. Some help water with apple cider vinegar (two teaspoons per glass). This mixture should be drunk daily to reduce symptoms of gonarthrosis and weight control.

Manual therapy for patients with arthrosis

Massage stimulates blood circulation, restores weakened muscles tone, while also removing muscle spasm. - the main provoker of pain. Correctly performed massaging of damaged joints can literally put the patient on its feet.

But such procedures give only a short-term effect in the initial stages of the disease. Therefore, they must always be used in conjunction with other medical measures and facilities.

Leeches with deforming arthrosis are also often used.

Leeches improve the composition of blood and accelerate blood circulation, and it is very useful in inflammatory processes in the joints. Acceleration of regeneration of cartilaginous tissues after hirudotherapy, an increase in the quantity and improvement of the quality of intraarticular fluid have also been noted.

Additional information on the treatment of gonarthrosis

A panacea for this disease does not exist - because of the physiological characteristics of each patient, someone is better helped by one remedy or procedure, and someone else is completely different. Many doctors agree that it is impossible to completely cure gonarthrosis, how to restore cartilage to its original condition.

But even with some joint changes, the patient can fully lead a full life due to timely treatment.

The most important thing is to stop the inflammatory process and the destruction of cartilaginous tissues.

Modern drugs can restore cartilage, even if it is in very poor condition.

Therefore, if there is a predisposition to joint diseases, congenital or acquired, or its first manifestations, it is important from the earliest age to regularly carry out prevention.

Knee joints can be worked out at home. The purpose of the procedure is to stimulate the flow of blood to the sore spot.

This is done by means of slaps, tingle, tapping and striking, softened through the palm or fingers.

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Examination is always accompanied by painful sensations, especially with acute inflammation, this is normal.

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The technology of elaboration should necessarily be shown by a doctor or instructor. Too strong mechanical action can injure blood vessels, capillaries and do harm instead of good. In addition, there are certain points - for example, popliteal cavity - that can not be touched.

A good preventive and curative effect is provided by compresses from steamed burdock leaves, lubrication affected joints with fresh celandine juice, rubbing with an alcohol tincture of flowers and dandelion leaves or calendula. Many people are helped daily by rubbing the inside with pork fat. It is important to emphasize that the diet under gonarthrosis plays not the least role.

Treatment of arthrosis at home can be even more effective than in a clinic or sanatorium, as in the family, the patient feels calmer.

But it must always be remembered that medical appointments must be strictly enforced even at home.

A source: http://sustav.info/lechim/narod/artroz-kolennogo-sustava-lechenie-v-domashnix-usloviyax.html

Osteoarthritis of the knee joint, treatment at home

Knee joints are most often affected by arthrosis - this is the payment for uprightness. Pain, decreased mobility of knee joints can interfere not only with work, but also with rest.

Problems with legs in the absence of treatment lead to loss of efficiency, and in the future can cause disability.

Therefore, the treatment of arthrosis of the knee joint should be carried out in a complex way - taking medicines prescribed by a doctor, physiotherapy, massage and procedures at home.

Want to quickly lose weight?

Excess weight often causes arthrosis of the knee joint - increasing the load when walking leads to deformation of the bones of the joint, thinning of the cartilaginous tissue, damage to the joint meniscus.

More often in people with fatty deposits in the abdomen, thighs, the risk of developing arthrosis is higher than in people who do not suffer from weight loss problems.

Extra kilograms complicate the treatment - the knee load is too high.

Having said goodbye to excess weight, you will facilitate your movements, accelerate treatment, improve the condition of your cardiovascular, digestive systems.

Losing weight should not be sharp - it will cause harm to health! Healthy weight loss is considered to decrease weight by a kilogram-and-a-half a week - it does not harm health, contributes to the normalization of metabolic processes and brings pleasure.

Start with the power!

In patients with knee joints, the diet should not be rigid. Do not fit mono-diet - they do not contain the whole range of nutrients, vitamins and minerals. Reduce the number of "harmful" products:

1. Fast food;
2. Baking, yeast bread;
3. Sweets, sugar;

It is not necessary to change sharply food habits, however it is better to refuse these products. The earlier you give them up, the faster you will say goodbye to excess kilos.

Include in your food as much as possible fruits and vegetables (except grapes), cereals, low-fat meat.

It will be useful 1-2 times a week to consume greasy marine fish for a couple.

Replace the refined oil and mayonnaise in salads with lemon juice and first-pressing oil - vitamins and omega-3 fatty acids will help you to assimilate.

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It will not be superfluous to take food supplements.

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However, before using them, consult a doctor - except for the improvement, replenishment of the necessary vitamins and microelements, they can lead to hypervitaminosis, provoke liver disease, kidney. Treatment of arthrosis in the home can go sideways.

Complex treatment at home

Treatment of arthrosis of the knee joint requires a comprehensive approach, at home you can do gymnastics, massage with pharmacies, folk remedies, compresses.

The therapeutic gymnastics will help to reduce weight, will help to return and develop mobility of knees.

Exercise is necessary after preheating the entire body - you need to increase blood circulation, speed up the metabolism, warm up the ligaments.

Osteoarthritis of the knee joint requires the use of warming ointments, creams.

1. The starting position is sitting on the table, the feet do not touch the floor. Alternately unbend legs in the knee joints. This exercise is best done as often as possible.
2. The starting position is the same. Straighten the knee and hold for 3 seconds. Change your foot. For each - a minimum of 5 repetitions. Exercise will help support the muscles of the hip in tone.
3. The starting position - standing on the floor, the heels together, the socks are diluted. Lean forward without bending your back. With this exercise, stretching of ligaments and muscles is felt. Do it carefully, keeping track of your feelings. At the slightest pain - immediately stop doing it.
4. The starting position is lying on the floor. Exercise "bicycle". Bent at the knees to raise the floor, "pedal" with his feet. Exercise should be performed within 30-60 seconds, gradually the time can be increased to 5 minutes.

Massage at home can be done independently (self-massage) or ask for help from relatives. The basic rules for performing self-massage for arthrosis:

1. Perform in a sitting position.
2. Warm hands with a small amount of cream (honey, massage oil) begin to rub the sick joint from the bottom, gradually rising up.
3. Massage for at least 15 minutes.
4. The frequency of the massage is 1 time per day.

Massage at home is best starting with the back muscles - it improves the circulation of the whole body. Razirayuschimi movements move from the sacral region to the shoulder blades.

After 10 minutes of this massage, go to a healthy leg. Rubbing starts just below the knee joint, gently lifting upwards.

Massage the knee for 5 minutes, and then pass to the affected joint.

The knee affected by arthrosis should be massaged very gently, with gentle, light movements. Rinse with finger pads from bottom to top. The joint is massaged for at least 15 minutes.

Folk remedies

To treat joint arthrosis with folk remedies is necessary after consulting with a doctor - amateur at home can lead to allergies, the occurrence of side effects.

Compress with horseradish.

At home, arthrosis is treated with a horseradish compress on the knee joint area. To do this, you need to grate the horseradish on a fine grater, heat. In a cotton rag, apply the resulting mass to the affected joint and leave it overnight.

Compress with cabbage and honey.

To relieve pain in the knees - cabbage and honey. Fresh cabbage leaf spread with honey and attach to the knee joint, affected by arthrosis, from above wrap with a warm cloth. Such compresses can be done both at night and during the day to relieve the pain syndrome.

Compress with yolk.

Compress mummies with honey.

The mummy with honey is another way to cure the disease (arthrosis) of the knee joint quickly at home. Mix 3 grams of mummies with honey, rub the resulting mixture every day in the morning and evening.

Compress from potato sprouts.

Tincture of sprouts of potatoes will relieve pain and a little rest of the inflammation in case of arthrosis. Pour the sprouts of potatoes with vodka and let it brew in a dark place for a week. Tincture must be rubbed into the knee area to reduce pain.

Compress of cranberries and beets.

From a cranberry and a beet it is possible to prepare tincture for reception inside. It is necessary to pour berries and beets with vodka, put in a dark cool place for 3-4 days. Drink a tablespoon of tincture on an empty stomach. Conduct 3 courses of taking tinctures for a month to treat arthrosis.

It should be remembered that folk remedies are not a panacea for arthrosis of the knee joint. They always have a supportive character in the treatment prescribed by the doctor. An integrated approach to the treatment of arthrosis is the pledge of healthy knees!

Osteoarthritis of the knee joint is a serious disease, it needs to be treated both with a doctor and at home. However, it is worth as much as possible to approach this issue, because it depends on your health and a happy life.

A source: http://lechsustavov.ru/koleno/artroz-kolennogo-sustava-lechenie-v-domashnikh-usloviyakh.html

Treatment of arthrosis of the knee joint folk remedies, gymnastics, exercise therapy, photo and video

Gonarthrosis, or arthrosis of the knee joint is a very common form of arthrosis. Often, elderly people complain that they have been tortured with salt deposits. So the people call this disease.

Calcium salts are deposited, but this does not cause pain in the knee. When blood circulation in the bone vessels changes, the structure of the cartilage changes, it breaks down, becomes thinner and disappears altogether. The bones are deformed.

Treatment of arthrosis of the knee joint is a difficult and lengthy process.

Symptoms of gonarthrosis

The first symptom of gonarthrosis of the knee is the appearance of stiffness in the knee and pain after physical exertion, after a dream or after a long sitting.

The patient needs to "warm up" in the morning, disperse, after which the pain subsides. During the bending of the knee joint, a crunch is heard. The disease is aggravated after hypothermia.

These primary signs of gonarthrosis can manifest for years and bother from time to time.

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With the further development of the disease during a period of exacerbation, it is painful for a patient to step on his leg, there are problems with walking, knee joints are deformed, a person can not move independently without crutches or other auxiliary means.

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Every day our knee joints undergo physical exertion in the process of walking, withstanding the weight of the whole body.

Cartilage tissue wears out over the years, causing changes in the joint. Therefore, people of advanced age have arthrosis of the knee joints.

Some factors may accelerate the pathological process:

• Excess patient weight. In such people, arthrosis of the knee joint develops three times more often due to excessive exercise.
• Reinforced sports, involving regular loads.
• Past trauma or knee fractures, knee meniscus lesions.
• A variety of defects in the location of bones. For example, the X-shaped forms of the shins provoke a greater load on the outer parts of the joint, and the O-shaped ones on the inner parts (see Fig. a photo). In such cases, soreness and deformation of the cartilaginous tissue and joint as a whole is inevitable.

The groups of risk for this disease include:

• athletes
• people with excess weight
• patients who suffered leg injuries
• men and women after 40 years
• women during menopause
• people suffering from varicose veins on their feet
• Those who have a hereditary predisposition to arthrosis

The disease develops gradually, it is very important in time to seek qualified help from a doctor to avoid restriction of joint motion and disability in the future.

Stages of arthrosis of the knee joint

At this stage of the disease, the legs become very tired, a restriction in the mobility of the knee joints is noticed and a crunch is heard.

Pain in the joint is observed after resting (after sleep, prolonged sitting), so-called "starting pain or after prolonged physical exertion.

If the foot is not loaded, the pains are reduced to a minimum.

With arthrosis 1 degree does not deform the bones of the knee, it is possible only narrowing of the joint gap, which is noticeable in the picture. Picture 3 shows a healthy knee joint, in photo 4 - with a narrow articular gap.

2 degrees

With arthrosis of the 2nd degree, the pain in the knee becomes so strong that it restricts movement. It is practically impossible to move to long distances.

It is necessary to give a long rest to a sick joint in order to be able to go further.

The joint space narrows even more, the bone grows - osteophytes (thorns) appear. The fluid can accumulate in the knee if synovitis is attached - the inflammation of the inner lining of the joint.

3 degrees

This is the most difficult degree of gonarthrosis (arthrosis), the pain is observed when walking, and in complete peace. The foot is almost motionless. The deformation of the bones of the knee is pronounced, the joint gap can be completely absent.

Arthroscopy of the knee joint

Visually inspect the inside of the knee joint is impossible. And on X-ray images there is little information to establish an accurate diagnosis. What to do in case of urgent diagnosis of pathology? For this, there is a procedure for arthroscopy of the knee joint.

Arthroscope - a special medical device, equipped with lenses and special lighting, is inserted into a small incision above the joint.

Through fibroscopic fiber, light enters the joint, a miniature camera delivers the image to a large screen where the surgeon can inspect, diagnose pathology and even in some cases immediately eliminate her.

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The procedure of arthroscopy of the knee joint is not as painful for the patient as the procedure of arthrotomy (opening with a wide incision) and does not require much time for rehabilitation. The patient returns to the usual way of life for a period of 2 to 6 weeks.

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Knee arthroscopy is prescribed for deforming arthrosis of 1 and 2 degrees, if the meniscus is damaged.

Lfk with arthrosis of the knee joint

There is a misconception that patients with joints need to lie down and move less.

"Movement is life this statement perfectly reflects the need for movement for people with diseases of the musculoskeletal system.

In the treatment of arthrosis of the knee joint after the removal of the pain syndrome, the patient is prescribed therapeutic physical training. Physical exercises strengthen the muscles, reduce tension in the joints, activate blood circulation in them.

For each patient, a rheumatologist or orthopedist develops a special course of exercises, depending on the degree of the disease and its physical condition.

It should be noted that the exercises should not be dynamic, but gentle, not exerting excessive physical stress on the joint.

For example, it is not recommended to perform squats.

To strengthen the muscles, you need to do such an exercise - lie on your back, raise your leg up and hold it for about 2 minutes. A feeling of fatigue in the muscles will appear, but the joint will not experience any physical activity.

In addition to strengthening the muscular apparatus, exercises should be performed to stretch the joint capsules and ligaments. Such exercises are done in a measured, smooth manner, slightly stretching the legs in turn and pressing. If the exercise causes a feeling of pain or discomfort, you must stop doing it.

Physiotherapy is contraindicated during exacerbation of the disease.

Remember exercises for knee joints from the video below and perform them for the prevention and treatment of arthrosis of the knee joint.

In addition to therapeutic physical culture, additional methods of treating arthrosis include:

• massage
• manual therapy
• laser therapy
• acupuncture
• cryotherapy - cold treatment
• magnetotherapy
• hydrocortisone phonophoresis
• hirudotherapy - treatment with leeches
• electrophoresis with novocaine
• thermal procedures with the use of paraffin, ozocerite, therapeutic mud
• cauterization of wormwood cigarettes

Folk remedies

With arthrosis, it is possible to relieve the patient's condition at home using folk remedies. Such methods make treatment more effective.

If there is swelling of the knee, first you need to remove it.

• In the evening, dissolve 2 tablespoons without the top of baking soda in 1 tablespoon of warm boiled water.
• With the resulting solution, moisten a soft cloth and wrap her knee.
• In order not to get wet, put cellophane on top, wrap it with a warm woolen shawl and fix it with a bandage.
• Let the compress be on the knee until the morning.

Repeat the procedure 5-6 times and puffiness will pass.

• Next, take the vinegar and the same amount of water.
• We compress at night.
• In parallel, morning and evening, take 1 tablet of aspirin.
• So we continue to be treated for a month.

After this, 30 days must be treated with diclofenac.

• You need to buy in the pharmacy ointment "Diclofenac" and pills.
• Apply the ointment before bedtime to the knee, popliteal region and to the thumb on the leg.
• Take, as written in the instructions, diclofenac tablets.

Tip: if you have problems with the digestive tract, it is better to consult a doctor before taking diclofenac tablets.

After all the passed stages, proceed to the final stage of treatment - knee massage. Find an experienced masseur, with good reviews, and take a course of massage.

Treatment of arthrosis of the knee joint is a long process, please be patient. Diligent passage of all stages of treatment by folk remedies will help you get rid of the pain.

Burdock

• We tear off 5-6 leaves of burdock, pile it down with a rough side down.
• Lubricate the knee joint with vegetable oil and apply a stack of leaves to it.
• We wrap all the cellophane and tie it with a warm woolen shawl for the night.

Birch leaves

• Collected in the spring, the leaves are steamed in boiling water.
• We impose a diseased joint (the thickness of the leaves should be 2 cm).
• We wrap the cellophane and wrap it in for the night.

Celandine

• Juice celandine soaked gauze bandage.
• Wrap for 40-50 minutes.
• So you need to spend 3 courses for 7 days.

Honey

• Before the procedure, it is necessary to warm up well, for example, with a hot water bottle.
• When the skin turns pink, spread it with honey.
• You need to make a honey massage of your knees for 15 minutes.
• Then attach a compress of burdock leaves.
• Pain passes through 10 such procedures.

Horseradish

• Grind the roots of horseradish.
• Stir in a low heat so that the liquid does not boil away.
• Lay on gauze and apply to the patient knee joint.
• Course - 15 days.

Bow

• Bulb along with the husks boil in distilled water, until it is completely boiled.
• Decoction to drink before eating one glass.

Remedies for pain, swelling and seizures

For the removal of pain during treatment, various non-steroid preparations are used, mainly in the form of tablets and injections (diclofenac, piroxicam, nimulide, etc.).

Of topical drugs - plaster Nanoplast, a solution of dimexide, medical bile in the form of lotions, but before applying dimexide it is necessary to test for an allergic reaction.

The doctor should choose the optimal treatment.

The drugs will help anesthetize, make the movement more free. Without this it is impossible to undertake further treatment. But on this, in no case, you can not calm down, because the main problem is not solved, the disease can return at any time.

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Further it is necessary to undergo a course of treatment with chondroprotectors - drugs that repair articular cartilage. The chondroitin sulfate contained in them - the natural component of cartilage (Artiflex monopreparations) and glucosamine trigger the regeneration of the cartilaginous tissue of the diseased joint.

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There are many chondroprotectors of different cost, they should be selected individually for consultation with a doctor. Chondroprotectors in injections are diluted with the help of solvents.

In addition to medicines, there are many bioadditives containing chondroitin and glucosamine (Susanorm, Stokartit, etc.).

These supplements are not medicines and have not been clinically tested, therefore, it is not recommended to use them as a treatment.

Quite often, chondroprotectors are prescribed to fight arthrosis and other joint diseases (especially at the initial stage). One of the most effective chondroprotectors is glucosamine. It is part of almost all drugs from joint pain.

While stable crystalline glucosamine sulfate is the only form of glucosamine that has successfully undergone clinical trials. For example, based on the stable form of glucosamine, the drug Don is developed, which not only removes symptoms but also slows down progression of the disease, which significantly improves the patient's quality of life and postpones the need for endoprosthetics.

Intra-articular administration of drugs is widely used in the treatment of arthrosis of the knee joint.

The injections directly into the aching joint help to quickly remove the pain, inflammation, puffiness.

Their advantage is that the medicine gets directly into the diseased cartilage and heals the problem, and not only removes the pain.

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In this way, glucocorticoids (flosteron, hydrocortisone, kenalog and other corticosteroid hormones) are administered, which are used in the acute period of the illness to relieve pain and swelling. Hormonal agents have a lot of side effects.

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Preparations of hyaluronic acid (sodium hyaluronate, ostenil, hyastat, fermatron, etc.) when administered in cavity of the knee joint replace a healthy synovial fluid, lubricate the articular surfaces and nourish cartilage.

Gymnastics for arthrosis

Treatment of arthrosis of the knee joint is complex, and in it the last role is assigned to therapeutic gymnastics. It is carried out to improve blood circulation, improve the muscle tone of the limb.

The first gymnastics session is held in the morning, even before the sick person gets to his feet. After this, the exercise complex is performed 3-4 times a day, without fail - when moving to a vertical position.

After exercising, it is recommended to lie down for 30-45 minutes.

In addition to gymnastics, patients with knee joint gonarthrosis must necessarily follow a diet to reduce body weight.

A source: http://sovets.net/2246-lechenie-artroza-kolennogo-sustava.html