Benefit and harm of the pomegranate for the health of the body

• How is it useful?
• Nutritional value and caloric value of
• Is there any harm and contraindications?
• How to use

Than useful?

Medicinal properties are not only fresh grenades, but their juice. Positive trends are observed not only in the treatment of individual body systems with sourish fruits, but also in their prevention.

The amount of useful substances in garnet is reduced only after its heat treatment.

This nuance is important to consider if there is a need to take advantage of the healing properties of the fruit.

Benefit of pomegranate for the body:

• reduction in the symptoms of bronchial asthma;
• elimination of the manifestation of anemia;
• antiseptic effect;
• relief of symptoms of menopause;
• skin improvement( smoothing of fine wrinkles, normalization of skin tone uniformity, removal of pigment spots);
• general strengthening of the immune system of the human body( read how to strengthen immunity in adults and children);
• tannins in the fruit contribute to the elimination of E. coli, have dysentery effect and contribute to the prevention of intestinal microflora disorders;
• normalization of the cardiovascular system;
• antidepressant effect;
• elimination of short-term and chronic headache;
• saturation of blood with useful substances and vitamins( normalization of the circulatory process);
• lowering of blood pressure in hypertension;
• prevention of colds;
• increased hemoglobin in the blood;
• promotes the fight against parasites( in their treatment or prevention);
• elimination of diarrhea symptoms;
• increase in the level of activity of hormones;
• purification of the human body;
• improvement of the brain;
• diuretic effect;
• decrease in the symptoms of inflammatory processes in the internal organs( lungs, liver, kidneys, etc.);
• elimination of toxins, radioactivity and other harmful components from the body;
• normalization of the thyroid gland and endocrine system as a whole.

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Nutritional value and calorific value of

The grenade contains an extensive list of useful substances and vitamins of various categories( magnesium, calcium, phosphorus, potassium, iron, etc.).Caloric content of the fetus is low and is about 52 Kcal per 100 g. Average pomegranate weighs usually about 170-200 g. Fat neither in flesh, nor in juice is practically not contained, and the water level is 79.2 g.

Nutritional value of pomegranate:

• carbohydrates- 13.9 g;
• proteins - 0.9 g.

The garnet contains:

• tannins;
• glucose;
• cellulose;
• sucrose;
• phosphorus;
• potassium;
• magnesium;
• iron;
• zinc;
• calcium;
• mineral substances;
• organic acids.

Is there any harm and contraindications?

The use of pomegranate in food is limited to several important rules. For children under 1 year of age it is not included in the diet , at the age of 5 years it is not recommended to offer the baby natural pomegranate juice( it must be diluted with water).

In addition, excessive use of pomegranate can lead to negative consequences associated with tooth enamel, work of the intestines, urogenital organs, as well as other internal systems of the human body. When using pomegranate juice, rinse the mouth with clean water.

Contraindications include the following:

• stomach diseases( gastritis, ulcer, increased acidity of gastric juice, etc.);
• hemorrhoids( see the treatment of the disease in this article);
• chronic stool disorders( diarrhea, constipation);
• individual fetal intolerance and a tendency to allergic reactions to them.

The use of pomegranate during pregnancy or lactation is a topic that causes debate among specialists. From the introduction of fresh fruit in the diet is better to give up because of the high concentration of components. If pomegranate juice is used, it must be diluted with water.

Ways of using

All parts of the pomegranate have useful properties. Juice and pulp are widely used in traditional and alternative medicine, peel and bones - in cosmetology.

Thanks to the grenade, you can normalize the working capacity of the body and its individual systems, strengthen hair, nails, and put the skin in order. Based on the sweet and sour ingredient, numerous masks, decoctions, infusions and healing mixtures are made.

Pomegranate for weight loss:

• pomegranate juice ( juice from pomegranates should be extracted independently, mix it in equal quantities with water and eat every three hours several times a day);
• seeds with olive oil ( pomegranate seeds should be ground in a blender, mixed with olive oil to get a uniform mass, take before eating one teaspoonful);
• carrot-pomegranate cocktail ( in equal amounts to mix pomegranate and carrot juice, eat several times a day).

Pomegranate in folk medicine:

• treatment of sore throat and colds ( half a glass of pomegranate juice mixed with a similar amount of warm water, the mixture is used to rinse the throat several times a day);
• for viral diseases ( twice a day you should consume 100 ml of pomegranate juice with a small amount of honey);
• against worms ( one tablespoon of pomegranate skin is poured with 250 ml of boiling water, cooked over low heat for 10 minutes, the mixture must be filtered and consumed two tablespoons three times a day).

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Pomegranate in cosmetology:

• moisturizing facial mask ( the procedure should be done twice a month, three teaspoons of chopped fruit seeds should be mixed with two teaspoons of honey andapply the mixture on the face skin, after 15-20 minutes the mass is washed off with warm water);
• mask against wrinkles ( berry half a medium grenade mash or grind in a blender, add beaten egg white, mix ingredients and apply to the skin of the face evenly, after 30 minutes wash the mask with warm water);
• for strengthening the hair ( pomegranate juice can be used as a conditioner for the hair, curls become more radiant, sturdy and acquire an impeccable appearance).

When consuming fresh pomegranates or juice of these fruits, it is important not to do this on an empty stomach .The ingredient promotes the appearance of a feeling of hunger, so when losing weight this method will cause considerable discomfort. Appetite will appear immediately after awakening.

Pomegranate juice is well combined with other ingredients. Regular introduction into the diet of such cocktails will strengthen immunity and increase vitality. Do not overeat the skin of the pomegranate. Otherwise, you can damage the body.