Self-massage of the neck with osteochondrosis at home

Learning to do self-massage with cervical osteochondrosis

Do you have constant headaches? Do they lose their hands? Is mental activity worse? Do you feel a local pain in your neck while turning your head?

Perhaps it is an osteochondrosis of the cervical vertebrae. Do not be surprised, especially if your neck has been injured or you have a low-activity lifestyle.

Osteochondrosis, this is a disease that is very painful. It affects the muscular tissues, joints, nerves, vessels of the neck-collar zone. Has an inflammatory character.

In especially difficult conditions, when there is not a person nearby who could help you to help self-massage will come. Self-massage with cervical osteochondrosis can be very effective if you know how to do it correctly.

Symptoms

Often accompanied by a sharp pinched nerve endings. Medical drugs that can help with this disease are predominantly pain relievers, and therefore the effect of their application is short-term.

Symptoms can be:

• pain in the cervical region;
• hearing impairment, often accompanied by ringing in the ears;
• persistent headaches;
• violation of gait;
• dizziness, down to loss of consciousness;
• tooth pain;
• change voice timbre (possible even snoring), etc.

With these symptoms, you need to see a doctor. After all, like all diseases, osteochondrosis has both a light and a heavy form.

At a more lucid phase - you can do massage, and self-massage including, as well as physical exercises, to facilitate well-being,but with acute osteochondrosis of the cervical region - this is not always recommended. You can aggravate your situation.

The risk of disease can be affected not only by the elderly, but also by the younger generation.Sedentary work, large physical exertion - can provoke the appearance of cervical osteochondrosis.

Efficiency of self-massage

So what do you do? It's simple - get busy training, do gymnastics and gymnastics. Make an appointment with a specialist and massage.

It is worth noting that gymnastics with osteochondrosis of the cervical spine is very useful, it should be performed every day and then problems with the spine will be much less.

Always follow your posture, change the pillow to orthopedic and do not forget to knead your neck in between work (for example, if you have a pencil in your mouth and you draw a sign of infinity). This will help you both in preventive and therapeutic activities.

Nervous factor

Affects the central and autonomic nervous system.Improves the conductivity of nerve fibers, accelerates the process of their regeneration.With the help of nerve conduction, nervous reflexes of organs and tissues are restored.

The humoral factor

It affects the secretion and acceleration of the processes of histamine-like substances (histamine), the hormone acetylcholine.Histamine improves the work of vessels, internal organs and tissues (especially the adrenal glands - increases the level of adrenaline).

Acetylcholine (mediator of impulses between nerve fibers) expands the small arteries and improves the work of the musculature of the skeleton.

Mechanical factor

Affects the metabolic processes in the body, muscles, joints, vessels and capillaries.

Helps reduce muscular atrophy (muscle dysfunction), increases the performance of muscle tissue.

Strengthens and accelerates the function of the joints. Improves blood circulation, blood flow to tissues and organs.

The results of manual therapy are controlled by the intensity of visiting the medical (massage) room. You can do therapy yourself. So how to treat osteochondrosis of the cervical region? let's take a closer look at the technique of self-massage.

Self-massage technique for neck with osteochondrosis

For convenience of the procedure, you can use one or two hands. You can do self-massage of the neck in a standing or sitting position.

In sitting position, the back is straight, legs are bent at the knees, feet are shoulder width apart. In the standing position, center the gravity of the body evenly between the legs, standing on the width of the shoulders.

Do not massage the bulging vertebrae of the neck, carotid arteries and lymph nodes! Only the areas around.

Self-massage of the cervical region is recommended to start from the back.Before the beginning it is necessary to warm up superficial tissues and muscles. For this, with both hands, stroke the skin from the top down.

Below is a video lesson of the technique of self-massage of the neck-collar zone. Look necessarily, it will not be superfluous.

Change the intensity. You can do with one hand, alternating the sides of the neck. Do not get carried away. The heating time is not more than 2 minutes.

Massage of the back of the neck

1. Squeezing.The pressed rib of the palm is directed from the bottom to the top, then from the border of the growth of the hair to the shoulder joints. Change the hands and sides of the body parts (neck).

Rubbing with circular movements of fingers.

With your fingertips rub the nape of the ear from one ear to the other. The movements are circular from the beginning of hair growth and just below the forearms (as far as the flexibility of the hands allows). Hands then diverge to the ears, then meet in the middle of the occipital part of the muscles.

Here it is necessary to remember that you can not massage the vertebrae yourself - only muscle tissue.

1. Tweaking.Pinch your neck muscles. Operate from below upwards, and then in the opposite direction.
2. Stroking with both hands.Stroke your neck with your hands from top to bottom. Move from the back of the head to the shoulder blades.

Massage of the front part

1. Stroking.Back of the hand, stroke the neck from top to bottom. Moving from the area of ​​the lower jaw to the sternum. Intensity stroking is gentle.
2. Trituration.With your fingertips massage the front pectoral muscles. Movement - circular. Here you should be careful, do not massage the lymph nodes.
3. Kneading.Slightly pinching, move along the side of the neck from the earlobe to the shoulder. The movements are circular.

Indications and contraindications for use

You can apply therapy daily, especially with a low-activity lifestyle, with static work, feel fatigue or tense neck muscles.

But there are, of course, illnesses and traumas that react sharply to manual therapy. In this case, consult a doctor.

Cervical osteochondrosis should not be treated independently, if available:

• injuries of the spine, neck;
• cardiovascular diseases;
• blood diseases;
• bleeding;
• varicose veins;
• scurvy;
• suppurative diseases;
• active form of tuberculosis;
• when lifting a heavy weight;
• pregnancy;
• severe overwork.

Use of massagers

More and more patients turn to massagers (or massage chairs) to relax and prevent the musculoskeletal system, muscle tissue.

Directed action on the affected areas with cervical osteochondrosis can provide such modern massagers as:

1. Neck and Shoulder Massager «Neck massager". The manufacturer is Germany. Operates on battery charge. Price - about6000 rub.
2. MassagerBeurer - MG 16. The manufacturer is Germany. Price -580 rub.
3. Neck massagerTOGU. The manufacturer is Germany. Price - order700 rub.

Also, for the prevention of pain relief in time an ailment, acquireorthopedic mattress and pillow. These auxiliary elements, combined with treatment, will bring you the long-awaited relief. But completely the disease will not pass.

Conclusion

Cervical osteochondrosis should not be started. It is necessary to fight the very first symptom. In addition to manual therapy and aids, it is also recommended to follow a diet, perform simple gymnastic exercises and exercise to treat the cervical osteochondrosis.

Self-massage of the neck-collar zone is a very effective procedure.Having learned to perform it correctly one day - you will need it for life. In addition, you can share this useful information with your family and friends.

Diet in the disease usually consists of products rich in calcium and amino acids (cottage cheese, fish).And physical exercises are an easy workout of the neck and muscles. Do not overload yourself with power exercises and "starvation."

A source: http://vsetelo.com/bolezni/zabolevaniya-oda/osteoxondroz/samomassazh-shei.html

How to do self-massage of the neck with osteochondrosis at home?

Patients are interested in how to do self-massage of the neck with osteochondrosis at home. Osteochondrosis is a disease that can not be ignored. Pathology manifests itself with frequent pain. The disease affects not only the spine, but also muscles, nerves, vessels.

Is it possible to do self-massage of the neck?

Treatment of osteochondrosis takes a long time, and it is not always possible to achieve the desired result. Very often there comes a time when it is necessary to urgently relieve the painful attack. You can do this with self-massage.

If the procedure is carried out correctly, you can not only get rid of the attack, but also with its systematic implementation significantly improve the overall health. You can also remove pain with the help of medicines, but their frequent use is unsafe and does not pass for the patient without a trace.

With osteochondrosis of the cervical region, pain most often occurs due to pinching of the nerve end. Painkillers can only temporarily stop pain, but can not eliminate its cause.

The main symptoms of osteochondrosis are:

• pain in the cervical spine;
• hearing loss;
• change gait;
• frequent headaches.

In some particularly severe cases, there may be a loss of consciousness.

Do self-massage of the cervical spine makes sense at the initial stages of the disease. The effect will be greatly enhanced if, in addition to the massage, an additional complex of therapeutic gymnastics is performed.

What is the use of self-massage?

Massage is indicated for those who have to stay in the same position for a long time. In this case, the load on the entire spine increases significantly, and on its cervical section as well.

Especially all of the above applies to people who are related to office work. Experts recommend them to remove the symptoms of fatigue from time to time to knead the neck. But it is necessary to say at once that such an action will not replace massage and self-massage.

Physical exercises and self-massage, conducted correctly, will help to avoid taking medicines.

The benefit of the massage is that it affects the biologically active points, and through them the central and autonomic nervous system. The signal for nerve fibers begins to be transmitted much faster, and the recovery of nerve fibers takes less time.

Thanks to the massage, many processes in the body are activated, including a more extensive production of histamine and acetylcholine.

Histamine is a substance that affects the tone of the vessels.

Under the influence of massage the work of many internal organs, including adrenals, is normalized, which, in turn, begin a more active release of adrenaline into the blood.

Another substance - acetylcholine - expands the lumen of small vessels, due to this improves the nutrition of muscle tissue and positively affects its tone.

Massage helps to strengthen joints and increase their efficiency, as the blood circulation increases, and the amount of nutrients delivered to the tissues and joints increases.

The benefits of self-massage for osteochondrosis at home are obvious. Self-massage techniques can easily be mastered even by people far from medicine.

Self-massage with cervical osteochondrosis can be carried out both sitting and standing.

If the massage complex is performed sitting, it is necessary to take such a position that the back is straightened, and the legs are slightly bent at the knees.

The feet should be located on the width of the shoulders. In the standing position, the body weight should be spread evenly on the legs.

How do the movements themselves?

During the procedure it is forbidden to massage the bulging vertebrae, and also to carry out massage of the carotid artery and lymph nodes. You can only massage the areas close to them.

Stages:

• The massage session usually starts from the back of the neck. The first movements should be warming up. For this purpose, the neck is stroked lightly from top to bottom. If it is difficult to carry out massage with both hands, you can hold it with one hand, changing it as you fatigue. The preparatory phase should not exceed 2 minutes.

• Then follows the technique called "squeezing". This movement is performed by the edge of the palm, which moves from the bottom up, and then backwards from the place of growth of the hair to the shoulders. Such massage is performed on all parts of the neck.
• Next, circular pounding of the occiput muscles is carried out from one ear to the other. To produce such an action is necessary only with your fingertips. In the process of massage, remember that the vertebrae can not be massaged. Massage should only cover the skin and muscles.
• The next technique is tingling. It is carried out for the neck muscles. They begin to tingle, starting from below, gradually moving up. Then the direction of tingling changes. At the second stage it is already done from the top down.

• Next is stroking. Neck begin to iron from above and then go down. All movements must be cautious. Do not apply excessive force.
• After stroking, rubbing is necessary. And they rub not only the muscles of the neck, but also the anterior pectoral muscles. Then the muscles of the chest knead, slightly pinch. All movements must be circular.

If the patient has cervical osteochondrosis, self-massage will be useful if carried out regularly, and not occasionally. Many doctors recommend a self-massage session with the help of special massagers. But you can not use them yourself without the permission of the attending physician.

To make a decision on carrying out of massage independently at available traumas of a backbone and a neck, diseases of heart and vessels, blood diseases it is forbidden. You can not massage with:

1. presence of bleeding,
2. varicose veins.
3. scurvy,
4. active form of tuberculosis.

Contraindicated massage and pregnancy.

Usually they are devices of various shapes, equipped with a battery. There are models of massagers specially designed for the neck.

The cost of these devices is small. You can buy them both in the pharmacy and in specialized online stores.

But before deciding on the purchase of a massager, you need to consult a doctor.

A source: https://OrtoCure.ru/pozvonochnik/osteohondroz/samomassazh-shei-doma.html

Self-massage neck at home

Patients suffering from cervical osteochondrosis know how unpleasant the symptoms cause this ailment. This is not only fatigue and stiffness of movements when turning the head, but also painful sensations of a different nature in the humerus, the area of ​​scapula and clavicle, and headaches.

One of the effective ways to alleviate the discomfortable condition and relieve pain is self-massage with cervical osteochondrosis.Properly conducted massage at home can relieve you of an ailment for several months, so to conduct it

Preparation for the

Before starting to self-massage with osteochondrosis, you need to take care of a comfortable and comfortable chair.

Of course, the ideal option is a special massage chair, but if there is not one, then use the usual home, the main condition is that in it you should be able to relax.

The second thing you need to pay attention to is the movement while performing the massage. They should not be sharp. If during the procedure there are painful sensations and discomfort, then you are doing something wrong.

Depending on the degree of development of the pathology, the doctor will determine how many times it is necessary to perform certain exercises and prescribe to you the scheme by which the massage is done. At the beginning of the process, keep in touch with a specialist.

When there is pain, dizziness or nausea, always inform the doctor about it, it is possible that the complex needs to be revised and corrected.

Benefits of application

Conducting a massage at home has a number of undeniable advantages:

1. You are not connected with the schedule of work of a polyclinic and a chiropractor and you can perform the necessary procedures at any time convenient for you;
2. Absence of contraindications. The whole complex of massage is controlled only by you. Own sensitivity allows you to perform movements without pain, and without damaging the vertebrae of the cervical region;
3. Self-massage can be carried out in conjunction with exercise therapy. In the early stages of osteochondrosis, this connection favorably affects the relief of pain and prevents the development of the disease.

Methods and techniques

Before beginning the performance of massage procedures you need to completely relax the muscles of the neck and shoulder area. For this, having settled in the armchair is more comfortable, start easy stroking in the direction of the top down.

You can perform this movement with both hands, and you can act one by one, then one, then another. Exercise allows to normalize muscle tone and improve blood flow and oxygen supply to the brain.

It is recommended to repeat - 5-7 times.

Then do the rubbing movements. With your fingertips, gently rub the neck skin with light sliding movements. A similar exercise can be performed using the ribs of the palms of the hands. Repeat 3-4 times.

And the final stage of the massage is kneading. This manipulation is done by fingers, but the movements become more active, and they do not stroke the skin, but knead it.

Regular self-massage with cervical osteochondrosis is a great way to get rid of discomfort and unpleasant symptoms without leaving home.

Let's define some basic movements, necessarily present in all manual schemes.

Basic movements

This simple complex can be carried out as preventive measures, noticing the first pain symptoms or the syndrome of the "swollen" neck. Basically, such uncomfortable sensations arise immediately after sleep in an uncomfortable position or from prolonged sedentary work:

• Stroking - this is the exercise that begins, and which ends any massage. Place your hand on the opposite shoulder (if the arm is right, then the shoulder, respectively - left). Gently turn your head to the right and start light stroking the palm of your neck. The procedure is carried out for 4-6 minutes;
• Then proceed to rubbing. Circular movements of hands we rub the neck and shoulder area. In the basic complex exercise is sufficient to perform 3-4 times, completely passing from the head to the neck;
• Slightly grasping the skin with your fingers will knead. Neck massage, the so-called "tingle" method, will restore blood circulation. It takes 3-4 minutes;
• With light pats on the palm of your neck and shoulders, we will vibrate the muscles. It is advisable to fold the palm in the form of a "boat so that the movements do not resemble slaps, but were just slapping. We perform the same - 3-4 minutes.

And we finish the basic complex of strokes described above. In this case, do not forget that the treatment of osteochondrosis takes time, and holding such a basic complex massage is only a part of what you can do for your organism with cervical osteochondrosis.

Effects achieved by self-massage

Trying to perform manual therapy daily, you can achieve considerable success in the treatment of osteochondrosis of the neck. Positive actions in the massage consists in the complete disposal or relief of pain syndromes, by relaxing the muscles and releasing the compressed nerve endings.

Self-massage of the neck with osteochondrosis will ensure you normal state of health and regulate blood circulation, which will definitely favorably affect the stable functioning of the vessels of the brain and spinal cord. In addition, the adjusted circulation of blood will restore all metabolism of nutrients in the body, having adjusted the work of internal organs.

And, the last. Self-massage, conducted at home, does not exclude drug therapy and all other medical recommendations. Someone this procedure may seem boring and tedious, not giving a quick result.

And having included in the treatment complex swimming, hydromassage and exercises using the applicator Kuznetsova will give effect on the second or third day.

A source: https://sustavlechit.ru/shejnyj/samomassazh-shei-pri-osteohondroze.html

Self-massage with cervical osteochondrosis at home

The main causes of the disease aresedentary lifestyle, increased body weight and increased physical activity. The most accessible method of treatment for cervical osteochondrosis is self-massage.

Basics of self-massage

Massage iscomplex of effects on the human body. It is carried out with the help of hands and special objects. It is used in complex therapy for the treatment of diseases and as prevention.

Self-massage with cervical osteochondrosis should be carried out in a special chair.

If this is not, then any one will do, the main thing is that the patient is as comfortable as possible. During the session, you should feel warmth and relaxation.

All movements should not cause pain and discomfort, and also damage the skin.

It is not recommended to affect the lymph nodes.

Move along the course of the lymph flow, towards the nodes. When osteochondrosis of the cervical region to manipulate in the direction of the supraclavicular lymph nodes.

During the massagecan use painkillers external drugsor cosmetics for better slipping hands. It is important to perform receptions with both hands.

The temperature of the room air, in which the massage is carried out, should be 21-22 degrees. Mandatory airing. It is important to take a shower before the massage and afterwards.

Before the massage, you need to do a little workout to warm up the muscle. During the session, the patient's head should be straight.

Self-massage with cervical osteochondrosis should be done with the palm of the left or right hand.

To conduct self-massage should use several basic techniques: stroking, rubbing, kneading, effleurage, vibration. The easiest method is stroking.

Movements need to be performed as a normal stroking, just by pressing a little on the surface of the body.

Indications

Self-massagerecommend to use for prophylaxisdiseases of the musculoskeletal system and for the treatment of injuries, chronic and acute pathologies of the joints and spine.

Recommended in the postoperative period, with diseases of the nervous system (neuralgia, myalgia, neuritis, muscle atrophy, radiculitis), gout and obesity, as well as for prophylaxis of pressure sores.

Contraindications and cautions

• acute form of infectious and inflammatory diseases;
• fever;
• allergic reactions to the skin, damage;
• purulent wounds;
• bleeding;
• nail fungus and scalp;
• atherosclerosis;
• violations of venous circulation;
• aneurysms of blood vessels;
• inflammatory processes in the lymph nodes;
• active form of tuberculosis;
• neoplasms of various nature;
• pathology of hematopoiesis;
• mental disorders;
• acute heart failure;
• severe overwork;
• pathology of the liver and kidneys.

It is also not desirable to self-massagewith soreness and swellinglymph nodes, immediately after exercise.

Description of the techniques

Stroking

Simple, but very important. With him begin self-massage of the neck with osteochondrosis, they also finish.

This method only affects the surface of the body and reduces the excitability of the respiratory center.

WidelyIt occurs in diseases of the nervous system, since it has a calming effect on the body. With prolonged exposure, you can achieve an analgesic effect.

Stroking is effective in injuries, spasms of smooth muscles. As a result of this exposure, the local temperature rises and lymphatic drainage improves. This increases blood circulation and nutrition of the skin.

The reception is performed by four fingers, while the large one is lagged to the side, which allows to cover a large area of ​​the body.

The palm is firmly pressed against the damaged area and slowly slides over the skin. Movements are made from the earlobes to the clavicle, while affecting the spinal column.

Smooth movements help relax the muscles and relieve spasm.

You can iron at once with two hands or alternately.

Trituration

This technique is designed for massaging joints and ligaments. The movements are energetic, not sliding on the skin. Admission improves blood circulation and metabolism in cells and tissues of the body.

The rubbing has a warming effect, thereby promoting the resorption of various deposits. Reception can be arched, rectilinear, circular, comb-like.

Self-massage with osteochondrosis of the neck is conducted from the occipital region to the shoulder blades.

It is recommended to make circular movements with the pads of the fingers or the fir-shaped ones (move towards the front of the neck with both hands left and right).

It is important to fully work out the site of the body. Often pain occurs in the area above the shoulders. These places are better to work out in circular motions with pads of fingers.

After rubbing, experts recommend performing stroking three times.

Kneading

Kneadingis considered to be the strongest method of exposure. Movements in this case are made slowly, while the surface and deep muscles are being studied. This effect has a stronger effect on blood circulation and lymph drainage.

Mening locally affects the tissues, excites the respiratory and cardiovascular centers. When the procedure is performed, there is an increase in the frequency of respiration and heart rhythm. Thanks to this technique, the elasticity of the vessels, muscles and tendons is increased.

To cure cervical osteochondrosis, begin self-massage of the area above the shoulders. To do this, compress the areas on the left and right. It is possible to carry out manipulations simultaneously with both hands and separately.

Preference is given to tingling kneading.

For this, the right hand is grasped and kneaded by the left side, and then vice versa. You can pinch with pads and phalanxes of fingers. The latter method has a greater effect on the muscles.

Patients, leading sedentary and sedentary lifestyle, should pay special attention to the area of ​​the shoulder. In this zone, the muscle fibers are more spasmodic. Carry out manipulations every day. This will take a few minutes.

"Vibration" of muscles

This technique involves movements that cause vibration to the damaged part of the body.

Methodrather complicated. To achieve this effect, you need to make small pats with both hands, quickly and gently. The palm of the hand is in the form of a boat.

It is necessary to work out all the back muscles, the right hand to the left side and vice versa.

Tweaking

The procedure is performed using the thumb and index finger. I begin to move lightly from bottom to top, then vice versa.

Squeezing

Squeezing techniquesimilar to stroking, but it involves the edge of the palm and the throat of the thumb.

Fingers need to close, from the back of the neck are pressing movements to the area above the shoulders.

As a result of this effect, the intervertebral discs, tissues and the entire neck area receive pressure.

It is important not to overdo it so as not to damage the already inflamed place.

The movements are repeated 5 times from the top down.

Pros and cons of self-massage

Treatment at home osteochondrosis of the cervical spine massage providesthe following positive effects:

• improvement of well-being after a long forced position of the body, sedentary work, patients feel better after waking up;
• the neck muscle is strengthened;
• pass pain, and muscle tone normalizes;
• improves circulation in the spine and neck;
• the tension in the area of ​​the damaged vertebra decreases;
• pressure on intervertebral disks decreases.

The advantage of self-massage with osteochondrosis is the ability to conduct a session at home and at work.

Thus it is possible to pick up any convenient pose, to regulate intensity of influence, to combine with other methods of treatment of disease. A full range of effects on the body can take only 20 minutes.

It is impossible to apply the techniques during the exacerbation of the disease, since it can harm the body. With an increase in blood flow to the inflamed part of the body, the pain may intensify and puffiness may appear.

Self-massage with the help of massagers

The use of massagers significantly increases the effectiveness of therapeutic effects on the body. For self-massage you can use electric, hand and roller massagers. They have a relaxing effect and relieve pain.

When choosing a massager, you should pay attention to the presence of a long handle to make the massage yourself.

Examples of products

Massage apparatusNOZOMI MN-102with IR radiation. The effect consists in vibration and warming up the damaged part of the body. Price: 2700-2900 rub. Massage apparatusNOZOMI MN-103with ionic radiation.

Applicator Lyapkowith a massage roller. Price: 1200 rub.CS Medica Vibra Pulsar CS-v1. Compact and efficient device. Affects the body through vibration. Price: 1900 rub.

Be sure to check out the following video about self-massage

Prophylactic use

As a preventive measure of diseases of the musculoskeletal system, self-massage and massages are widely used with the help of specialists.

Due to this it is possible to avoid curvature of the spine, premature erasure of the intervertebral discs, violations of the blood supply of organs and tissues, improve the tone and vitality of the body.

To avoid osteochondrosis, it is necessary to follow preventive measures from the very childhood, lead an active and healthy lifestyle, avoid bad habits and eat right. Before self-massage it is necessary to consult with a specialist to identify possible contraindications.

It is important to monitor the condition of your body and to treat the disease in time.

A source: http://zdorovya-spine.ru/bolezni/osteohondroz/shejnyj/lechenie-shejnyj/fizioprotsedury/massazh/samomassazh.html

Self-massage of the neck with osteochondrosis - the importance of the medical procedure, the technique of performing at home

Self-massage with cervical osteochondrosis acts as a rather effective procedure for treatment and prevention. Usually it is used at the stage of acute symptomatology withdrawal in combination with other types of therapy: exercise therapy, physiotherapy, etc.

The main advantages of self-massage is its ability to improve blood circulation and increase muscle elasticity, which positively affects the healing process. Consider the technique of implementation and some features of this procedure, as well as indications and contraindications to its use.

The importance of self-massage in the treatment of osteochondrosis

Self-massage of the neck with osteochondrosis at home is no less effective than if it was performed by a professional manual therapist. The procedure has a beneficial effect on blood circulation, elasticity of muscles and many other factors.

The positive side effects of self-massage on the body:

1. improvement of blood circulation and microcirculation of lymph in the tissues of the cervical region;
2. strengthening of joints, improvement of functions performed by them, normalization of mobility;
3. acceleration and normalization of metabolic processes in the joints, muscles and vessels;
4. elimination of muscular atrophy;
5. increase the elasticity of muscles and the working capacity of the tissues from which they are composed;
6. beneficial effect on the autonomic and central nervous system;
7. increased conduction of nerve fibers;
8. restoration of reflexes of organs and tissues;
9. acceleration of histamine-like processes;
10. release of jammed vessels and nerve endings;
11. normalization of blood pressure.

In medicine, there were cases when several self-massage courses proved so effective that the patient ceased to need medical therapy for osteochondrosis of the neck. Despite this, any changes in the methods of treatment must be agreed with the attending physician.

The indisputable advantage of the procedure is that it passes under the control of the sensations of the patient himself. This eliminates the risk of damage to the vertebrae and the appearance of pain.

Contraindications for the procedure

Like any other therapeutic technique, massage has a number of contraindications. To familiarize with them and to warn the doctor that you have any of the indicated symptoms or conditions, it is necessary even before the beginning of treatment.

Self-massage of the neck with osteochondrosis is categorically contraindicated in case of exacerbation of the disease. Therapy can be started only after withdrawal of acute symptoms.

Otherwise, the methods of influencing the painful and inflamed areas will cause them to inflow blood, which will increase the pain syndrome, swelling and other unpleasant symptoms. And this can lead to even greater progression of the disease.

Restrictions on self-massage:

• Cardiovascular diseases;
• Injuries or diseases of the spine;
• Diseases of the circulatory system;
• Aneurysm;
• Active form of tuberculosis;
• HIV;
• Venereal diseases;
• Phlebeurysm;
• Osteomyelitis;
• Purulent diseases;
• Skin diseases;
• Infectious diseases;
• Scurvy;
• Pregnancy;
• Increased body temperature;
• Abrasions, wounds and other skin damage, as well as warts or papillomas in the area that undergoes the procedure;
• Malignant or benign tumors, regardless of their location;
• Severe overwork.

Self-massage technique at home

Performing self-massage with cervical osteochondrosis at home is not as difficult as it seems at first glance. The most important thing in this process is patience and deliberation.

At first it is more convenient to arrange a small scheme in front of you, indicating the sequence of receptions and zones on which they are performed.

After 2 - 4 sessions, the sequence of movements will reach automatism, and the circuit will not be needed.

The first procedure is still preferable to carry out under the supervision of a specialist.

To begin with it is necessary to settle comfortably in a massage or other comfortable armchair. For self-massage of the cervical segment, the techniques of segmental massage are used. The area of ​​influence is from the fourth thoracic vertebra to the occiput.

The technical stages of self-massage:

1. To begin it follows from the upper part of the back - by stroking and kneading methods work out the zone between the shoulder blades, the foreleg, and also the breast above the mammary glands.
2. Then follow hands to embrace the neck crosswise and produce embracing strokes. Direction - from the head to the base of the neck along the spinal column.
3. The same area is massaged with the edge of the palm.
4. The next step is performed by the pads of the fingers. They intensively but gently rub the skin, while shifting it. For convenience, you can tilt your head forward.
5. Next, we massage painful seals in the region of the shoulder, trapezius muscles and shoulder joints. Massive circular movements should go from the scalp down to the shoulder joint.
6. The shoulder joint itself is also worked out in circular motions, alternating rubbing with kneading and strokes.
7. The self-massage procedure is completed by patting and stroking the collar zone.

Energetic movement is enough to repeat 3 to 4 times, lighter 7 - 10 times. The body should be relaxed. All receptions are carried out leisurely and without excessive efforts, movements should not cause pain.

After the procedure, you may feel slight dizziness. It's quite normal. But from physical exertion or driving the car should be given no less than an hour. Ideal - lie down for the first 20 - 30 minutes after the procedure.

The effect of the procedure can be increased by performing a few simple exercises for the neck after it:

1. Imagine that you have a wooden stick in your mouth. Slowly describe in the air the sign of infinity. (2 to 3 times)
2. Slowly turn your head alternately to the right, then to the left. (3 to 5 times)
3. Perform circular motions with your head. (4 to 5 times)

Self-massage of cervical osteochondrosis is a simple but effective way of therapy.

The procedure not only brings relief, but also slows the course of the disease, and also has a beneficial effect on the entire body as a whole.

In the early stages of the disease, a properly performed self-massage after the first course is able to remove all clinical signs of osteochondrosis.

A source: http://VashHondroz.ru/cervical/samomassazh-shei-pri-osteohondroze.html

How to make a self-massage neck

Self-massage of the neck helps to eliminate signs of osteochondrosis - migraine, numbness of limbs, worsening of working capacity, painful sensations when turning the head.

This disease occurs after neck injuries and with sedentary work. There is a defeat of muscles, vessels, ligaments, nerves, inflammation and pain begin.

When the pain does not stop, then you can do neck-and-neck massage yourself.

Stages of self-massage

How to do neck massage correctly? Each massage is divided into 3 stages:

1. Preparatory. We warm the muscle tissue of the neck and collar zone. This is done by stroking the posterior region of the neck, then the palms move to the front zone. We return the palms to the back surface of the neck and again move to the front zone. These manipulations are performed several times. Intensively we stroke the muscles so that they warm up.
2. The main stage consists of massaging the clavicle and trapezius muscles. The upper back and the neck muscles are also massaged.
3. The massage ends with soothing muscles.

All manipulations are divided into manual actions and actions using different subjects. Another kind of movement - a pinpoint effect, is made, both by hands, and with the help of other objects.

Self-massage technique

How to make a massage yourself? Massage of the collar zone to itself begins with strokes, while the palms are guided along the lateral surfaces of the neck.

Movements are made from the top down, there may be lateral movements passing along the edge of the trapezius muscles.

• We stroke the muscles with the palms in the direction from the spinal column to the shoulders and armpits. The pressure of the palms increases, and strokes become rubbing movements. The rubbing is carried out with phalanxes, while the fingers are compressed into a fist. Thus, the effect on the muscles and tissues of this zone is intensified. Movements are performed in a spiral.
• We knead the neck and the collar zone, covering the muscle with the palm. In this case, the fingers are positioned in this way: the thumbs of the hands are laid on one side, on the other the other fingers, and between the fingers there is a fold of the skin. The main emphasis is on the trapezius muscles, massage them from two sides. When performing kneading, pain can occur, especially if the muscles are inflamed and tense. If it hurts too much, then the muscle pressure is slightly weakened. Purpose: to relax the muscles of this zone as much as possible.
• Self-massage of the neck should not affect the spine, it should not be exerted by any pressure. All movements are performed according to the current of the lymph, that is, from the head to the waist.
• Masses not only the collar zone, but also the shoulders. For this, rubbing and kneading of a small intensity in the region of the shoulder joints are performed. Then rub palms of the neck from the nape towards the shoulders.
• We bend the fingers of the palm in the "boats" and gently weak the back surface of the neck.
• The massage of this area is completed by vibrating movements performed by the pads of the fingers. Movements resemble typing on the keyboard or playing the piano.

During the self-massage of the cervical-collar zone, the skin covers turn red, their blood supply improves. By increasing the temperature of the skin, the vessels expand.

Nutrition of the skin is improving. Skin becomes elastic and elastic. The edema of tissues is removed, and the activity of the heart is restored, thanks to an improvement in blood flow.

Manual massage with your hands

After warming up the muscles, each exercise is done for 3 minutes, strictly adhering to the sequence.

• Circular movements are performed on both sides of the neck with high intensity. "We are pushing" the tendons and muscles around the seventh vertebra.
• We perform "sawing" movements with the ribs of the hands along the neck. In the collar zone, these movements alternate with tapping with the fingertips or the edges of the palm.
• We perform scratching movements with fingers in front, behind the neck. You can carry them on the side of the neck. Doing "scratching" with pressure. The same movements are made in the collar zone, moving from the neck to the shoulders.
• We pinch the area from the neck, down to the clavicle, moving strictly down, changing the number of fingers trapped by the fingers. Tearing ends with rubbing and light patting with the edge of the palm.

Use of appliances for massage

To massage the neck and collar zone is recommended with the help of bamboo sticks, tapping the neck and back areas and varying intensity, speed and frequency.

Alternatively, a roll of jade is used, which rolls along the spine are carried out.One of the assistants in the massage will be Su Jok (a ball with thorns).

Virtually any manipulation is carried out.

Acupressure

This technique is based on manipulating the active points of the massaged zone. Perform it should be like fingers, and chopsticks made of wood.

The pressure on each point lasts no more than 4-5 seconds, and the number of clicks should be about 15.

If at some point it hurts, then circular massage movements are made around it.

Another option for the execution of a pinpoint impact will be Kuznetsov's applicator with needles.

Sensations after the session

After this, the patient will surely feel pain.

Doctors explain the reason for these sensations this way: a person in life rarely uses these muscles, and massage has the same effect as fitness.

Over time, the body gets used and pain after the session goes away, but if the pain intensifies, you should seek the advice of a specialist.

When can I do self-massage?

Self-massage of the cervical region is recommended to relieve tension in the muscles of the neck. This is an excellent remedy for relieving migraines. It is used to treat neuralgia, plexitis, neuritis. It improves sleep, saves from increased blood pressure.

When can not I do a massage?

No massage is done for oncological patients, people with heart, kidney or liver diseases. Refuse these manipulations will have people with blood pathologies, especially if the hemostasis is impaired. Contraindication for the massage will be a thrombosis, increased pressure of the patient.

It is not recommended to massage people with infectious diseases and fever. People with skin diseases should also exclude massage from their treatment.

A source: https://pozvonochnik.guru/massazh/samomassazh-shei.html