Orthopedic shoes with flat feet for women and children

What shoes to wear with flat feet

A person's foot takes on the main load while walking, providing amortization.

When the foot is deformed, the spring function is disturbed, the weakening of the ligamentous apparatus is noted and incorrect distribution of the load on the spine and joints, which leads to serious violations of the whole organism.

Such violations occur quite often, especially in adolescence, and there are many ways to combat orthopedic diseases. One of these methods is shoes with flat feet.

In advanced cases, the question of surgical correction of flat feet is being solved. Before determining which shoes to wear when flat feet, it is important to find out the stage of the disease. Comfort is especially important when flattening feet in childhood.

General rules for choosing shoes

There are important recommendations for wearing shoes with the development of flat feet. These include:

• Absolutely absolutely flat sole, a small heel is required;
• heel should be from 5 to 10 mm;
• gradual elevation of shoes should start from the middle of the foot;
• You can not wear a narrower model;
• Preference should be given to hypoallergenic materials;
• shoes should be free, but in no case is more than the size of the foot;
• new shoes or shoes should not rub the foot.

Models with a mid-elastic base are preferred so that when walking, it does not hamper the movement.

1 and 2 stage of deformation

At 1 and 2 degrees of flatfoot development, shoes should be chosen on a wide, small heel, the task of which is to support the heel in anatomically correct position.

It is not advisable to wear a wedge and platforms, since they prevent the normal bending of the foot, thereby increasing the load on it. In this case, leather shoes with a flexible enough sole and supporting back are suitable.

Anatomically correct orthopedic insole

If there is discomfort, the skin can be replaced with nubuck or suede, due to the fact that these materials are much softer, the air exchange is normalized, the foot sweats less, which as a result allows to avoid calloused formations. The right shoes made of these materials at the stage of flatfoot can stop further progression of the disease.

At this stage of flatfoot it is necessary to select special shoes. For active sports, even special orthopedic insoles should be selected.

Sport models provide the correct distribution of the patient's weight with the maximum removal of the overstrain of the feet.

It is necessary that the toe of the shoe is free, and the back part is firmly supported. Properly selected footwear, including home, normalizes the functionality of the entire musculoskeletal system, preventing further progression of the pathological process.

The ideal model of shoes or shoes at 1 and 2 stages of flatfoot meets the following criteria:

• tight back;
• wide square or round toe;
• orthopedic inserts;
• Preferred lacing models for better control of the girth density;
• It is recommended to use special finger pads to prevent deviations of the thumb;
• Heel not more than 4 cm and mandatory insteps.

Orthopedic pads on the fingers. Such models allow the foot to be firmly fixed in the maximum stable position

The third degree of deformation

At this stage of flatfoot, obligatory consultation of the orthopedist is necessary, since independent selection of footwear against flat feet of this degree can lead to serious consequences. Stage 3 of the disease is accompanied by pronounced changes in the foot, which are determined by visual inspection of the patient.

The third stage of flatfoot is accompanied by persistent pain and difficulty in moving.

There is soreness of the waist, calf muscles, knees, hips and soles of the feet, resulting in disability of the patient.

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Decrease in activity and a complete ban on sports activities contribute to aggravation of painful symptoms.

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The foot strongly deforms, the sole expands, the fingers curl and elongate and the likelihood of the formation of corns is high. With deformities of 3 degrees, the height of the arch of the foot is reduced to 17 mm with a strong deviation of the heel outwards.

Stages of flatfoot development

To reduce discomfortable sensations can orthopedic footwear in a combination to a special complex of exercises for stops. Sports shoes are excluded. If these conditions are not met, there is a risk of displacement of the vertebral discs, as well as bending of the bones.

But before visiting the stores, it is necessary that the orthopedist determine the degree of deformation of the feet. Preferably buy a model with a locking back. It is comfortable for wearing.

In addition to shoes, with the 3 stage of foot deformity, compulsory treatment is required.

Recommendations for the selection of women's shoes

Flat feet special inconvenience to women, because it is women who wear high heels for most of their life, following fashion trends. However, with flat feet, ladies should be guided by the following rules:

• It is not recommended to wear shoes on a flat, firm sole. They increase the load on the feet with a stronger stretch of ligaments, aggravating the condition of the foot;
• when choosing it is necessary to take into account the height of the heel (not more than 5 cm), otherwise there is an uneven distribution of gravity to the feet;
• Preferred women's shoes are medium-full. Otherwise, it provokes squeezing of the muscle fibers and the appearance of edema;
• On the inside of the shoe there should be no different types of seams, which further compress the foot.

Orthopedic female model of sandals

Girls who have flat feet diagnosed should take into account all of the above recommendations for the selection of shoes, because at the last stage of the disease a full correction already is impossible.

Shoes for men

In adult male patients, flat feet are much more common.

To date, there are many modern brands of orthopedic shoes, but the preference should be give orthopedic shoes and shoes with an elastic sole, made of material with a special structure.

Orthopedic shoes for men

Healing shoes can properly distribute the load on the feet, fixing the foot in the correct position.

In addition, footwear for men provides:

• comfort in use;
• mandatory compliance with the size of the foot;
• shoes or shoes should be free;
• Depreciation is necessary with the help of special insoles;
• if the model with laces, then they must tightly fix the foot, not squashing it;
• The toe of the shoe should be wide so as not to impair blood circulation in the legs.

Insoles in sneakers for running are selected individually. At the same time, shoes in appearance do not differ from usual ones, but its price may differ in a larger direction, which is definitely a significant drawback.

Children's footwear

Particular attention should be paid to the choice of orthopedic footwear for children, in which, in contrast to adult patients, the foot can be adjusted.

We recommend you to read: orthopedic insoles for longitudinal flat feet

Selecting shoes for a child, you should consider:

• a small heel (not more than 2 cm);
• completely flat outsole is excluded;
• quite often children wear sneakers when flat feet, which is not contraindicated, but laces are preferred, for better fixation;
• tight back;
• there must be a supinator and a breathable material.

The choice of the right footwear for children should be carried out in close cooperation with the orthopedist, and in the future at least 1 time in 3 months the child should undergo preventive examinations to prevent the progression of the disease and possible adjustments. Orthopedic footwear for children should be ordered in special salons, according to the individual parameters of the child's foot.

In addition to properly selected shoes, sneakers or shoes, which, of course, are of great importance for prevention flat feet in all categories of patients, it is recommended that special exercises be carried out to strengthen the muscles feet. In addition, special gymnastics as an auxiliary method of treatment allows to reduce painful feelings, disturbing patients.

Orthopedic shoes for a child

A good effect is provided by foot massage, which is performed by a professional masseur or done by yourself, for example, by making a massage path from improvised materials (cork from plastic bottles, buttons and etc.).

Extra pounds, in turn, increases the load on the feet, leading first to a flattening stops, and in the absence of therapeutic measures, it is possible to transform flat feet into more serious form.

A source: http://MoyaSpina.ru/raznoe/kakuyu-obuv-nosit-ploskostopii

What shoes should I wear when I'm flat?

Our foot performs an important cushioning function, when moving, it softens the amplitude loads of the body weight. This property is achieved thanks to the ligaments, which form the longitudinal and transverse arches of the foot.

When the designated structures are stretched, they cease to perform their functions and a pathology arises called flatfoot.

Disease is a frequent and urgent problem of modern orthopedics.

This disease can and should be treated, and the method of choice at an early stage is the wearing of special shoes.

Which shoes should be worn in different categories of patients with flat feet?

Selection of shoes

If the flatfoot is at an early stage, it is not necessary to wear orthopedic devices. It is enough to choose the most physiological shoes or shoes, suitable for correction of pathology.

Often, people suffering from orthopedic pathology, are wondering: Can I wear sneakers when flat feet?. Everything depends on the particular shoe model.

It is necessary to choose sneakers, specially designed for people with flat feet.

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But even such models should not be worn constantly, they are designed for exercise.

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Sneakers for patients with flat feet can be used for training. However, it should be said that running on a hard surface with this disease is contraindicated.

None of the sneakers are able to compensate for strikes against the hard surface of the asphalt.

This kind of physical education is possible only if running on special surfaces or soft ground.

Footwear for women

How to choose shoes for women with flat feet? When choosing you need to focus on several rules:

1. Do not choose shoes with a hard sole without a heel. Such shoes or shoes create additional stress on the lower limb, the ligaments stretch even more, which aggravates the condition of the leg.
2. The maximum heel size for women is 5 cm. With a larger size, the load of the body is distributed unevenly. Weight falls on the transverse arch of the foot, which leads to a worsening of the condition.
3. Narrow shoes cause compression of muscle fibers, there is swelling, which creates an additional burden on the leg.
4. Inside the shoes there should be no seams that squeeze the tissues of the foot.

Women with a diagnosis of flat feet have a difficult time, because it is necessary to balance the beauty and health when choosing shoes. It is worth emphasizing the second moment, since the last stages of flatfoot can no longer be fully corrected.

Shoes for men

It is somewhat easier to choose models for pathology in adult men. When choosing shoes or shoes, give preference to the following features:

1. Soft sole.
2. Thick back end.
3. Sock should be wide, shoes with a sharp nose for men only worsen the condition of the foot.
4. A small heel is useful.
5. Laces will allow you to adjust the density.
6. Height not less than ankle for tight fit to the foot.
7. Summer shoes for men should be light, allow the skin to "breathe".

You should choose shoes and boots from natural leather, it provides sufficient gas exchange with the environment.

Children's footwear

Separate features should be considered when choosing models for children. Unlike adults, the baby's foot is perfectly amenable to correction. Therefore it is very important to choose the right shoes for children.

Consider the following recommendations:

1. The ideal height of the heel is 2 cm, in contrast to 4-5 in adults.
2. A flat sole also harms the baby's leg.
3. Children often wear sneakers when active rest. They should have shoelaces, a dense back part, inside should be placed insteps.
4. The sole should be elastic.
5. Laces are the right alternative to lightning.

The chosen model is desirable to show the orthopedist. In addition, periodic medical examinations are mandatory. This condition is the key to preventing the progression of the disease.

Orthopedic shoes

Already on 2-3 stages of illness the doctor can advise wearing orthopedic shoes. These models are made specifically for the features of the foot with an incorrect arch.

Orthopedic shoes with flat feet have the right insoles, selected individually. Modern models can not outwardly differ from conventional shoes. A significant disadvantage may be the price of the product, but health should not be saved.

Other correction methods

In addition to choosing the right model of shoes or shoes, you need to fulfill several other conditions for a successful recovery. These include the following rules:

1. Use orthopedic insoles and insteps. They compensate for the insufficient angles of the bend of the foot.
2. Perform special gymnastics according to the doctor's prescription. Exercises will strengthen the muscular structure of the legs and remove symptoms.
3. Use special devices, such as orthopedic paths, etc.
4. Unfortunately, some degrees of the disease can not be eliminated without surgical intervention. After the operation, preventive measures should also be taken to prevent recurrence of the disease.

The right choice of shoes is one of the conditions for the successful treatment of flat feet. If you have any difficulties, you should contact your doctor. The expert will help to find a way out of the situation.

A source: http://MedOtvet.com/flatfoot/kakuu-obuv-nosit-pri-ploskostopii.html

What shoes to wear with flat feet

For the first time hearing from the doctor that children have flat feet, parents react differently. The first wave off, knowing about the prevalence of the disease among the population, the second panically begin to look for ways of drug treatment.

Confidence in success and calmness - a pledge of a positive result of treatment

Early diagnosis will ensure a complete cure or reduction of the risk of the disease to a non-hazardous minimum. The kid, who inherited the flat form of the foot, discovers the possibility of correcting the situation in the first year of life.

It takes a clear regime of the day, daily massage, treatment, gymnastics, observance of body hygiene. When the legs get stronger for walking, you will need to find the right "healing" shoes.

It is often useful to stay barefoot, mainly on the surface with tubercles, children's legs will have room for self-development.

Choose your shoes correctly

How to choose children's shoes

Kroham sandals, shoes, sneakers mom buy colorful, focusing on the appearance. It is not recommended to forget the direct purpose of footwear, which is dictated by the features of the child's leg - treatment.

Material for children's shoes is chosen natural leather, the rear part is slightly overstated and strengthened to the necessary hardness.

The heel touches the moderately stiff inner liner.

Requires the presence of a supinator, a conventional form or made to special order, taking into account the individual characteristics of the structure of the child's foot and medical indications.

It is better to choose children's models with a square stable heel, not more than 1 cm. Fasteners, straps, lacing become important. They are designed to keep the ankle joints in the correct position, fixing and preventing twisting.

The organism in children is only being formed. To overdo it by buying children's shoes, it is impossible not to harm, forcibly sending the development of feet into a false channel. Children do not need to look superfashionable and pose on the catwalks.

The main thing is that the legs run quickly, without stopping because of pain.

What to Adults for Adults

The correct decision about choosing shoes with flat feet is extremely important in the presence of tangible loads of adulthood.

Steady work, forced long stay on foot, walking, running for long distances is a complex of factors that make you take care of the comfort of your limbs seriously. Orthopedists strongly recommend to refuse:

• From high heels;
• Close or large copies of the shoe industry;
• Too soft materials in moccasins, boots, slippers;
• Perfectly flat pads;
• Variants with a jumping or dangling heel.

It is forbidden to wear soft slippers on hikes, if the degree of flat feet is clearly expressed. Fatigue will come in an hour and a half after the start of travel. Men in such cases are more convenient to go in sneakers with boards, children will need shoes.

It is better to buy the updates for the second half of the day. The leg or foot under the evening a little swells, the size increases or is enlarged. So there are chances not to be mistaken.

What to wear to men in daily life and in military service

Adapt to the foot with a slight deviation from the norm any types of army boots can. Men are demanding of comfort, do not like long fees. The main factory footbed is fitted with a lifting height adjuster.

He firmly presses under the weight of pressing the heel, does not slip forward and sideways. The task of "assistant" to make amortization qualitative, to prevent the appearance of signs of fatigue, pain in the field of bones. Men's pride will not suffer at all.

Variety or uniformity of special shoes

Factory production tries to solve problems correctly and help people with flat feet.

Shops offer a wide range of shoes, sandals, shoes and even slippers with a preventive effect.

Wearing orthopedic shoes with flat feet of the initial stage often helps the complete disappearance of the disease, otherwise - a noticeable reduction in the pain threshold.

Together with the purchase it is necessary to make out an order for insoles. Adaptations will double the effectiveness of treatment, accelerate the process of adaptation.

Especially handy innovation for men who most of the year are models of a closed type.

Deformation with a large degree of deviation requires the work of a master. He makes a cast of foot of gypsum, conveying the features of the form, making a special sketch on the finished sketch.

Children are offered breathing environmentally friendly raw materials.

Today, special couples do not look different from the usual ones, they are able to compete in the market, thanks to the rapid improvement of medical technologies.

Selection Criteria

Deciding to wear orthopedic boots, shoes, special slippers, not too much will be information on recommendations. Important requirements:

1. Heel - low (3-5 cm adult men, women), wide (up to 1/3 of the entire length), stable.
2. The sole is firm, flexible, capable of bending. Medium thickness (not a wedge).
3. Top - natural, air-permeable, without synthetic inserts.
4. With transverse flatfoot, the heel deflects, the best fixation will be a firm backdrop and the absence of thin straps that can easily burst during movement.
5. Fasteners - shoelaces, more practical than lightning. They pack the foot tightly, not allowing unnecessary vibrations.
6. Summer options up to the ankle, winter - end above it.
7. Internal seams - not wide, soft, without rigid thickening.

Men and women suffering from longitudinal flat feet, consider the many combinations of insoles.

Types of inserts and rules of use

Preventing the disease is much easier than treating or eliminating the consequences. The use of insoles for the patients allows eliminating both types of consequences.

Surgeons, gynecologists, neuropathologists advise to take advantage of small tricks to women, who adore boots on high heels.

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Useful instep support for people with obese physique, workers in shops with long shifts, where there is a need to stand or walk.

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Without insoles, pregnant women with multiple births, children during post-traumatic rehabilitation, men who serve in the army and have a restrictive diagnosis can not do.

Types of liners, production features

Supinators are of several configurations.

• Complete - occupy the foot and do not need fixing, just spread out inside.
• Half-wool - from the middle to the toe.
• Inserts. Stick with scotch tape.

Products are selected in accordance with the needs, appointments, established diagnosis. Wrong choice promises problems, discomfort, rubbing, blisters.

The longitudinal arch supports are located in a clearly defined place. The selection is made according to the size of the legs, not the shoes. A similar rule applies to the combined version.

Transverse copies allow variations. It is important to position the pads.

The width for open sandals is especially popular among women and men of fashion. They close their feet and become invisible.

No difference, shoes are slippers or boots, shoes are perfectly in contact with the foot, using similar products.

Care, drying, cleaning

Leather products require close attention, flat-foot shoes and ancillary items need wet cleaning. Excessive sweating provokes reproduction of bacteria, microorganisms, careful hygiene and processing by special means will prolong the service life of shoes.

Children's health projects the characteristics of well-being in adulthood, and it is relied on to protect it from infancy, in order to lead a mobile way of life in old age.

A source: http://OtNogi.ru/bolezn/ploskostopie/kakuyu-obuv-nosit-pri-ploskostopii.html

Choosing the right female orthopedic shoes

Various foot diseases bring a lot of discomfort to a person, since they negatively affect mobility and activity.

Movement, giving strength and energy, in the presence of problems begins to be a burden, causing painful sensations and other difficulties.

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Treatment of orthopedic disorders takes place in different ways, from taking medications and massage procedures to surgical intervention - it all depends on the complexity of the situation.

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However, there is an approach that is relevant for most patients, and has not only a therapeutic but also a preventive effect - wearing orthopedic shoes.

How to choose comfortable orthopedic shoes

Any woman always wants to remain beautiful and attractive, attentive to every element of her image.

Alas, in the presence of diseases in the foot area, it is necessary to wear special shoes and this can not be avoided, but manufacturers take into account the needs of their customers and create really beautiful models that have the necessary curative effect. The choice of the parameters of orthopedic footwear should be made in accordance with the harassing problem.

With valgus deformity

Valgus deformity of the foot is the lateral deviation of the thumb, because of which the joint is bent and everything visually looks like a lump on the leg.

This orthopedic problem is very common, especially among female representatives.

Special shoes with an anatomical part are used both as a method of treatment, and as a preventive approach to this problem, especially in the first stages. The main features of such shoes:

• Formed a hard back, the height of which is calculated based on the size of the foot. A high backdrop well fixes the joints, which allows, with constant wearing, to prevent further development of deformation;
• the anatomical arch support provides the correct positioning of the arch of the foot to maintain it and the correct load distribution;
• dense fixation of shoes (usually due to lacing or velcro fasteners);
• Natural materials (leather or nubuck, in order to ensure normal air access to the foot);
• a small heel and a wide nose;
• Insole should promote uniform pressure distribution.

It should be noted that any medical footwear should be purchased only after consulting a doctor. The best option - the production of pairs to order. This approach is effective at the first stages of the development of the disease, with the deformations already started, surgical intervention can not be avoided.

With flatfoot

Compaction of the arches of the foot also requires wearing special shoes that would correct deformations and compensated them for walking, while unloading problem areas and preventing development Problems. The basic requirements for such shoes:

• The heel should be low and wide;
• the sole must bend;
• solid back for fixing the foot;
• when choosing it is better to give preference to lacing, and not lightning - so it can be more accurately adjusted to the volume of the foot;
• To prevent overload, summer shoes should end at the ankle level, and warm - above it.

If the heel is not well fixed, then the leg will be deflected when walking, and no orthopedic effect will thereby be achieved. Sometimes it can be prescribed wearing only orthopedic insoles, which can be placed in any pair of shoes.

Inflammation of the joints of the toes

In diseases involving inflammatory processes in the articular elements of the foot, the primary task is to reduce the burden on the damaged joints.

One of their methods is orthopedic footwear, the characteristics of which are determined by a specialist, depending on the complexity of the situation.

The second parameter is the orthopedic insole, which is necessary for proper load distribution and removal of excessive pressure on the damaged leg elements. A slightly raised sock usually helps to relieve the pain syndrome.

With diabetes mellitus

Diabetes mellitus is a very complex disease, which in its manifestations has a lot of unpleasant details.

So, even the slightest damage to the integrity of the skin can become a real problem - entail the development of ulcers and even infection.

One of the preventive methods in this aspect is the wearing of special footwear, which would provide comfortable conditions for feet and would not contribute to traumatism.

Models for women with diabetes should meet the following requirements:

• The toe should remain soft, underneath it there should not be a rigid layer;
• the absence of seams on the inner surface - even minor irregularities can cause microtrauma, and subsequently - more extensive lesions;
• the boot should not sit tightly, as additional insole placement may be necessary;
• rigid, unbending outsole with a special bend for easy walking;
• the best material is a soft natural leather, and the inner surface must be treated with hygroscopic coatings to prevent diaper rash due to moisture accumulation.

Advantages of medical orthopedic footwear

When mentioning orthopedic shoes, many women immediately imagine unattractive shoes that do not hint at elegance and femininity.

However, today such notions do not correspond to reality - medical footwear can be beautiful and stylish, and precisely this is what modern manufacturers are focusing on.

In addition to the choice of the desired design, orthopedic products have a lot of other, more significant advantages:

1. there will be no problems when choosing with parameters for a nonstandard foot - a wide, narrow or full leg;
2. a properly sized size guarantees comfort and convenience when walking, not to mention the curative and preventive effect;
3. orthopedic women's footwear is deeper than usual, so if necessary, it can put any insole;
4. its wearing increases the level of comfort and minimizes discomfort caused by the disease.

Before you buy a pair, you need to contact an orthopedic specialist, so that the doctor has determined the specific parameters necessary for shoes.

Although really good orthopedic shoes - fun is not cheap, it helps to cope with many problems and avoid a large number of possible negative consequences of the development of a disease feet.

What happens in women's orthopedic shoes

Orthopedic models for women are diverse not only in their design, but also in purpose and type.

So, you can choose for yourself medical open couples for the summer, warm for cold weather and even special comfortable models for wearing a house.

All this is done in order to achieve the maximum beneficial effect of this method of therapy of foot diseases.

Slippers

Orthopedic footwear is needed not only on the street, because we spend a considerable part of our time at home.

Ordinary slippers are not capable of providing proper foot care, and walking barefoot with certain diseases is generally not recommended.

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The solution to the problem are orthopedic slippers for home with special pads for correct weight distribution and reducing the load on the joints and spine.

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When wearing such home shoes, unpleasant pain sensations are minimized, and if available deformities of the foot, it will adjust the position of the legs, contributing to the elimination of orthopedic pathology.

Shoes for summer: sandals and sandals

Summer time for a very long time gave women with trouble feet a lot of unpleasant feelings, because they did not have the opportunity to show off in light and stylish shoes.

Today, the summer orthopedic shoes are far from closed shoes, and stylish sandals, sandals, clogs and moccasins on different types of soles. Models not only have a therapeutic effect, but also allow the foot to breathe.

Also, it is often summer positions that are treated with special formulations to prevent the active growth of bacteria.

Winter models: boots and boots

Winter orthopedic footwear in addition to the curative effect helps to feel more confident on a slippery road, while reducing the likelihood of injury to the musculoskeletal system. Winter models are represented by boots and shoes in different styles, which contribute to the comfortable positioning of the foot and at the same time provide warmth and comfort while wearing.

Manufacturers of fashionable orthopedic shoes

When choosing orthopedic products, it is necessary to pay attention to the manufacturer, since the quality of footwear largely depends on this. One of the most popular is the German firm Ortmann, which produces so-called breathable shoes.

Orthopedic models of the firm Birkenstock are produced purposefully for patients with various diseases of the musculoskeletal system. Many operations in the sewing process are carried out manually at the factory.

When choosing, it is also worth paying attention to the following European companies:

• Berkemann (Germany);
• Sanagens (Italian shoes);
• Venosan (Switzerland);
• Bat'a (Czech Republic) and others.

Photo of beautiful orthopedic model shoes

Can female orthopedic shoes be beautiful? Definitely yes, and make sure that photos of popular models from different manufacturers will help. These shoes combine all the best - and the healing effect, and stylish design, and comfort.

A source: http://myadvices.ru/ortopedicheskaya-obuv-dlya-zhenshhin/

Selection of shoes with flat feet

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• How to choose orthopedic shoes with flat feet of the first degree
• Selection of shoes with the second degree of flat feet
• Selection of shoes for the third degree of flatfoot
• Selection of children's shoes with flat feet

Before you start picking up shoes with flat feet, you need to understand what this disease is. By flatfoot is understood the deformation of the feet, in which their longitudinal and transverse vaults are lowered.

With such a disease feet, knees, back, walking are painful. Forms an unnatural manner of walking and posture. The deformed foot adversely affects the placement of other joints and muscles due to improper distribution of body weight.

In this regard, wearing suitable footwear plays a significant role in the treatment of flat feet in general.

Accordingly, the selection of shoes is carried out, based on the severity of the disease. The question of what shoes to wear when flat feet to children deserves special attention.

However, there are general recommendations that it is important to follow both healthy people and people with any form of flatfoot:

1. Advantage should be given to leather models. Good skin is both flexible and perfectly supports the shape of the foot. It is desirable that the sole was made of leather.
2. Heel of medium height must be, for children - not less than a third of the length of the feet for good support of the heel.
3. Good footwear is pleasant to the touch and when worn does not entail the appearance of allergic reactions, bad odor.
4. A rigid sole is not allowed, its plasticity is important. Do not need to trust those sellers who assure the buyer that it is carried.
5. The back part should keep a heel tightly, therefore it is necessary to pay attention to their rigidity.
6. Shoes should be comfortable. Therefore, good sneakers are better than beautiful, but uncomfortable shoes.

How to choose orthopedic shoes with flat feet of the first degree

In the case of flat feet of the 1 st degree, the fall of the foot is not noticeable. Therefore, you need to buy shoes, given its comfort, heel height.

Even at this stage, flat feet cause discomfort, because of which you should not choose and wear models with high heels, and also on such a heel that does not support the heel.

Modification with a hard sole (for example, on a platform) does not allow the foot to bend, which leads to its gradual deformation. Over time, the 1st degree of flatfoot will develop into the third.

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To give preference to comfortable shoes with a light lifting, a rigid back part and an elastic sole are necessary. If the purchased shoes are inconvenient, foot rubbing occurs, it should be replaced.

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It is necessary to pay attention that already at the 1 st degree of flatfoot designate the use of orthopedic footwear (for both longitudinal and transverse flat feet), the use of orthopedic insoles or insteps (part of the inside of the shoe that is attached to the insole, supports the shape of the foot and reduces load on it). During the selection of orthopedic shoes, you should consult a doctor. Such footwear is sold as ready, and it is made to order. The latter option, of course, is preferable. In this regard, you need to know that modern orthopedics and the shoe industry offer aesthetically attractive forms of orthopedic shoes that do not seem to differ from the usual in appearance. Therefore, when it is worn to look stylish is not a problem.

This degree of disease is also called moderate. It is characterized by the fact that the appearance of the foot changes so much that it becomes noticeable. There are painful sensations in the foot and lower leg when walking.

The choice of shoes should be approached more responsibly to avoid deterioration. One should pay attention to the orthopedic advantages of shoes, use special insoles.

Therefore, shoes should be with solid backs to properly support the heel. At the 2 nd degree of flatfoot, it is contraindicated to use high-heeled shoes, a narrow toe, slippers that do not hold the heel.

Moreover, with prolonged wearing of such shoes, painful sensations arise.

At the 2 nd degree of flat feet, the characteristics of the shoes should be as follows:

• rigid back;
• flexible outsole;
• presence of orthopedic insoles;
• application of instep arresters;
• round or square-shaped sock;
• height of the heel is not more than 4 cm.

Since flat feet require a steady stop position, it is more practical and useful to have shoes, shoes with laces. Orthopedic sneakers perfectly meet these criteria.

At the second degree, the instep arresters are used:

• In the form of tabs on the toe area, if part of the arch is flattened along;
• in the form of backs, reducing the load on the heel;
• tabs of interdigital zones, when deformity of the big toe develops;
• an insole with a heel instep and a nasal pronator (reduces the stretching of the foot, which causes a healthy load on the legs) is ideal.

Supinators are parts of the lower part of the shoe that are attached to the insole inside. They are designed to reduce the load of the arch of the foot and form its stability. Are made of leather, cork, plastic or metal.

There are longitudinal insteps to maintain the entire arch of the foot and transverse - to maintain the base of the toes.

The latter is used for transverse flat feet, which is most developed in women due to the wearing of high-heel shoes.

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When using a supinator, it is necessary to distinguish between it, the right one or the left one, and also correctly install it in the shoes. If the instep is placed incorrectly, it will not only not be of use, but also will cause even greater harm.

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The supinator is an orthopedic insole or a part (foot, heel) that protects the foot from overtaking.

This is the most severe form of the disease with a clearly visible deformation of the foot. In this case, one feels:

• constant pain;
• complexity during a long walk;
• there are diseases of the spine;
• there is a displacement of intervertebral discs.

Proceeding from this, it is necessary to use exclusively orthopedic footwear, selected according to the recommendations of an orthopedic doctor or with it.

It is necessary to follow such recommendations:

• you need to visit an orthopedic surgeon, take pictures of the foot;
• based on the diagnosis, on the advice of a doctor to buy or make to order orthopedic shoes.

It should be remembered that advice on the selection of shoes for flat feet in adults are applicable to children. At the same time, it is even easier to make a choice, since children, especially at an early age, are more comfortable than an aesthetic appearance.

Nevertheless, unlike the adult foot, the baby is only being formed. Before reaching the age of five or six, diagnosing flat feet, including congenital, is very difficult.

After all, all children of this age observed flattening of the foot, which really resembles flat feet.

Therefore, do not panic and, from the first steps, purchase an orthopedic footwear for a child, as many parents do, who independently diagnose a flat foot.

Doctors strongly recommend that the child go to school barefoot. Otherwise, only the natural course of the formation of the feet in the child is disturbed.

If there is a certainty that the child has a disease, it is better to contact the orthopedist directly.

A source: http://ortopedia03.ru/ploskostopie/obuv-pri-ploskostopii.html