Bruises and sprains of ligaments: treatment, first aid

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Bruises and sprains - the most common soft tissue damage in children and adults with sudden movements, falls. On the site of a bruise, swelling and bruising usually appear( bruise).Their appearance is due to edema of adjacent tissues and bleeding from small damaged vessels. Contusions of soft tissues of the limbs cause only soreness and restriction of movements.

What is sprain? The fact is that each joint has a certain volume of physiological motion. If the volume of movement of the joint is exceeded, then there is a stretching of the ligaments of the joint. This is accompanied by severe pain, the appearance of edema and impaired limb functions. With a strong and sharp increase in the physiological volume of the joint, a rupture of ligaments may occur. The most common stretching of ligaments is observed in the lower limbs - ankle , when a person is inattentive or careless when walking( more often at night when walking in the dark) stumbles through any object lying on the path, kicks the hole in the hole.

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Today we will talk about the treatment of bruises and sprains at home and how to properly provide first aid to a person.

First aid and treatment of bruises and sprains of the ankle

CONTENTS

First aid for bruises and sprains: what to do

The general recommendations for the treatment of bruises and sprains of the joint ligament are as follows:

  1. With , the injured joint, first of all, needs rest.
  2. Therefore, to restrict movement to the area of ​​the bruise, apply a pressure bandage( it also reduces the development of edema).
  3. Then give this part of the body an elevated position and put a cold compress( ice sheet, wet rag, towel, plastic bag with ice, snow or cold water).
  4. With small bruises, you can use other cold objects( a bottle of cold water, coins, a tin can from the refrigerator).
  5. Only after two or three days apply thermal procedures and massage above and below the site of the injury.
  6. The pressure bandage remains until the edema decreases.

With the sprains and their rupture help is basically the same as with a bruise.

First of all, immobilize the limb. The joint is tightly bandaged and immobilized to create complete peace and limit the spread of the edema. Then the patient is taken to a medical institution.


Treatment by means of official medicine: preparations, ointments

  1. The first 1,5-2 hours impose a cold, then - warming compresses. Apply a tight bandage of the affected limb.
  2. For the removal of pain and combat inflammation, the following drugs are recommended: Brufen, Orthofen, Diclofenac, Ibuprofen.
  3. Anti-inflammatory and analgesic ointments are also used: Apizatron, Viprosal, Diclofenac, Stop-pain, etc.

Folk remedies at home for treatment of bruises and sprains

  1. Cold in the first hours. Turn the napkin into pieces of ice and apply to a sore spot, changing the warming of the compress.
  2. After 2-3 hours - thermal procedures ;
  3. Heating compresses with onions. Pass two medium-sized bulbs through a meat grinder, pour 2 tablespoons of granulated sugar. On a damp cloth, put a thick layer on the resulting composition, on top - polyethylene film. To bandage. The dressing should be changed twice a day.
  4. Rest for the injured limb and tight bandage.

Related Videos

Bruise, sprain in the child: emergency care - Dr. Komarovsky

What to do after getting a closed injury - a bruise? How to determine if you need to see a doctor? Dr. Komarovsky will remind you that houses should always have cooling bags or just ice, and also talk about the rules of first aid and various anxiety symptoms for tissue damage.

How to help yourself with a trauma-stretching and bruising joint?

The video channel of Boris Krasnov tells how to help yourself with trauma. Quickly recover and actively continue to practice your favorite sport. Do a very effective and proven tool - compresses from medical bile. Apply them at night, on damaged areas.

Treatment of sprain of knee ligaments

Sports and ballet injury, rapid recovery. Video from Maxim Kryuchkov.


Treatment of bruises: pain and tumor removal

On her video channel, Nina Chernaya offers a simple prescription for pain relief and tumor removal in case of severe bruises, potato chips and attach to bruises.

Bruises: what to do?

Elena Malysheva: treatment of ankle sprain

In this issue of the TV program "Live healthy!" With Elena Malysheva you will learn:

  1. Joint test: how to check if your ankle is OK?
  2. Bones and ligaments: how is the ankle joint and what happens when an injury occurs?
  3. To immobilize and cool: when you can do without a doctor, and in what situations should you contact a traumatologist?

Sprain of the ankle joint: application of the proper bandage

The video of the demonstration "An ankle grafting" is conducted by the doctor of the Russian national judo team, Shchayev Roman Alexandrovich.

Stretching of the ankle: correct application of the

dressing Video on how to apply the correct pressure-tightening joint to the ankle bandage at home.

Source: Allega G.N. Official and traditional medicine. The most detailed encyclopedia.- Moscow: Izd-vo Eksmo, 2012.