Charge for scoliosis of the spine

Therapeutic gymnastics in scoliosis at home

Scoliosis is often called the curvature of the spine. The attitude to this pathology is not very serious, and it is because of incorrect posture that many diseases of internal organs originate.

The disease can develop already in childhood. Correct position will help special gymnastics in scoliosis, which can be done at home.

These exercises must be done by everyone to strengthen the muscles of the back, especially the thoracic part - this will be a good prevention.

Scoliosis - a disease of civilization

There are many factors that cause such a pathology of the spine. But the main reason is the vertical position of the person.

Rowing affects the vertebrae negatively, changing their structure. All the departments of the spine are subject to this pathology.

Scoliosis of varying degrees occurs even in small children.

You can help your body at home. Special exercises will strengthen the muscles, create a kind of corset. It will help to keep the correct vertical position. If you do not engage in health, the consequences will affect the entire body.

What determines the choice of exercises

The complex of the therapeutic gymnast will depend on the degree of scoliosis. There are only four:

• 1 degree manifested changes in the thoracic region, marked stoop, a different level of the right and left shoulder;
• 2 degree - asymmetry of the cervical region is noted;
• 3 degree is characterized by bulging out of the ribs, there is a strong weakening of the muscles of the abdomen and back;
• 4 degree - the appearance of a hump.

At the initial stage, the exercises will be of a preventive nature, hinder the development of pathology. With deformation of 3 or 4 degrees, gymnastics is curative, classes are conducted under the supervision of doctors.

Also, the choice of exercises depends on what muscles need to work. For example, there are symmetrical exercises. They help to strengthen the muscles of the entire back, they can be done on their own, following the general recommendations.

Asymmetric exercises are aimed at correcting a certain part of the spine. The orthopaedist should select a complex, they should be performed under the supervision of a physician or instructor of therapeutic physical training.

What can not be done with scoliosis?

There are certain requirements that must be observed so as not to harm the sick spine. The complex of exercises must meet the following rules:

• The load for each department must be calculated, its level should be determined by a specialist.
• The duration of studies at home should be dosed individually, focusing on well-being.
• Exercises should be discontinued if pain or discomfort appears. Overstrain of the muscles will only exacerbate the disease.
• Prohibited on the crossbar. This stretching of the spine is unacceptable. It should only be passive (that is, carried out with the help of exercises).
• You can not include exercises to increase the flexibility of the spine (for example, do spinning movements with your back).
• Exercise is necessary, controlling the position of the back. It must be direct, otherwise the result will not be achieved.

Warm up

This is an obligatory part of therapeutic gymnastics, which warms up the muscles and gradually prepares them for exercise. We must begin with walking.

Its duration should be from one to five minutes, depending on the degree of the disease.

During walking, the back must be kept straight, breathing evenly.

Then you need to remind yourself the position of proper posture. It is especially difficult to maintain in scoliosis of the thoracic region.

It is necessary to remember this sensation, to try to reproduce it all day. Constant repetition of this walk will train the muscle frame of all muscles.

Then you can perform rotational movements with your hands. Keep them at the level of the thoracic region. The next exercise is squatting. You need to do about 10 times, keep the vertex upright, crouching to climb on your toes.

It is very useful to perform the so-called passive exercises. For example, raise hands, bend at the elbows at the thoracic level.

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Lean against the wall with your hands, put your legs back slightly.

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Straining his arms against the wall, as if trying to move from one place to another (to count from 1 to 10), then relax, but do not lower your hands (to count from 1 to 5).

The main part of gymnastics

Exercises of this part should be made by an orthopedist taking into account the degree of neglect of the disease. The execution of the main part begins with the shoulder girdle, move to the thoracic part and end with exercises for the waist.

• Lie on your side, placing the roller on the side where there is a curvature. Put your hand behind your head (inhale), lower it along the body (exhale). Do it slowly. Repeat 8-10 times. Such an exercise can not be done with the 4th degree of scoliosis.
• For the next exercise, lie on your back. Bend your legs, trying to reach the knee to the chest (exhale), put your foot (breath). Legs alternate. Do 10 repetitions and two approaches.
• Performed lying on the stomach. The fingers are locked in the lock, they are behind the head. Raise the thoracic area, hold it for a few seconds, go down. Then lift your legs, without bending, in the extreme position to linger and lower. Make 5 repetitions. Breathing is free.
• Repeat the previous exercise, but with the simultaneous lifting of the upper section and legs, pausing at the top point. Make 5 repetitions.
• Get on your knees and elbows. Pull the right leg and left arm, doing it simultaneously and horizontally (inhale). Return to the place (exhalation). Repeat several times. Make 2 approaches. Ensure that the spine does not bend.

The final part of the complex

The therapeutic effect is fixed walking on his heels, putting his hands on his waist and straightening his back. Then we roll from the toe to the heel. We keep our balance and do not hold our breath.

The last exercise will be sipping at the wall. To do this, stand up, with your back against the wall, raise your hands through the sides up (hold them against the wall) - take a breath, lower your hands - exhale. The lumbar spine should not bend. Make 8-10 repetitions.

Scoliosis can be cured at home

At home, you can significantly improve your health and prevent scoliosis. Most people believe in the miraculous power of tablets, and disdain for physical exercises.

Gymnastics in scoliosis serves as a medicine that has no contraindications, but it helps effectively. Pay attention: the state of your spine depends not only on exercise and lifestyle, but also on the correct choice of the mattress.

A source: http://FiguraDoma.ru/uprazhnenija/effektivnaya-gimnastika-pri-skolioze.html

Charging for scoliosis of the spine and video exercises for the back

Charging for scoliosis

The period of growing up is very touching, it brings many pleasures and pleasant discoveries. But the time of rapid growth of the body is the most critical for the spine.

It is during this period that he can get acquainted with scoliosis, which does not at all color the owner.

If this trouble happens, then a course of treatment based on charge in scoliosis can help.

Education of the back with the mind

Exercises for scoliosis

The first rule of successful healing is no self-medication. With a backbone, jokes are bad. If the liver can forgive the use of heavy pills, the spine will soon leave the owner crippled.

The second rule is that the sooner the treatment begins, the more likely the outcome will be. Therapeutic charge for the back with scoliosis is nothing more than an effect on the muscles. Straining a certain group of muscles, an effort is created, which gradually returns the spine to the desired position.

Exercises are divided into symmetrical and asymmetric. That is, acting the same on the muscles of the left and right half of the back, or only one of them. A specialist is choosing the exercises, which is familiar with the intricacies of treatment and the structure of the musculature.

During swimming, the body is in a physiologically correct position, and the muscles involved help to straighten the spine and avoid damage to the internal organs.

Also included in the treatment program massage and manual therapy, which have already managed to prove their beneficial effect.

Scoliosis risk zone

As already mentioned, the process of pathological changes of the spine in most cases falls on a period of active growth. That is, from one to fifteen years.

The most affected are schoolchildren, who are not addicted to sports. It turns out that the muscles are weak, and spend much of the day at the desk.

As a result, the growing spine is not controlled by the muscles and bends.

As you know, the best treatment for the disease is its prevention. So, charging for children is a panacea for long procedures on the way to getting rid of scoliosis.

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For already sick children there is a therapeutic gymnastics, which at this age is especially effective.

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Strengthened muscles will simply push the young spine and, as it grows, it will flatten out.

The effectiveness of curative gymnastics in scoliosis

But as before, physical exertion is the main method of treatment.

To them are added trainers and the obligatory keen eye of a professional.

Exercises aim to balance the muscles, which then themselves stop the process and return the spine to its rightful place.

Effective gymnastic exercises

Swimming with scoliosis

Having consulted a doctor, the patient can independently perform the prescribed exercises, or go to the trainer.

Of course, the second option is more preferable, but if such an option is not available, it is recommended to watch the video.

Thus, it is possible to avoid errors that reduce the charging efficiency to zero.

1. Wings.Lie on your back, put your hands under your neck and begin to slowly reduce and dilate the shoulder blades. This will help the muscles relax a little.
2. A bike.Lying on his back twist imaginary pedals, while lowering his leg as low as possible.
3. String.Lying in the pose of "soldier" dragging his feet down, and head up.
4. Scissors.Lying on your back imagine how you cut a huge piece of cloth with your feet. Also perform lying on your stomach.
5. Swimmer.Lying on my stomach imitate swimming breaststroke.
6. Drawbridge.Lying on your back, raise your legs and hold for 10 - 20 seconds. Do the same movement, lying on your stomach.

Gradual swinging is an assistant in easy adaptation

Any undertaking requires accuracy and charging with scoliosis of the spine is no exception. Gymnastics in this disease has its own nuances:

• The first classes are held in a simplified version. Do not try to do the whole amount of exercise. We must try to "listen" to the back. If it became difficult - rest.
• Do not use exercises that develop the flexibility of the spine. The only task that must face the patient is to make the muscular corset more powerful, hardy.
• Slowly add new loads. Not more often than once every three days.

Basic Rules for Exercising

Exercise in the water

The whole process has three categories - warm-up, the main part and the conclusion. Each part is aimed at certain tasks and helps the muscles to easily enter and exit the load zone.

1. Warm-up is a small warm-up for the muscles, a designation of the main tasks. For this, it is necessary to keep the posture correctly. Going to the wall and touching the back of the head, shoulder blades, buttocks and heels, you should move away from her and hold the body in the received position. In this case, watch the breath. There should not be any hiccups.

   Then fill the whole body with oxygen. Raise your hands up, take a deep breath and, letting go, exhale the air until the fingertips touch the floor. Carefully warm up the muscles of the shoulders, making them circular movements, you can make leans forward.

   It is not recommended to perform squats.

2. The main part should be drawn up under the guidance of a specialist. The list of exercises will depend on the degree of scoliosis and individual characteristics of the patient. All that is required of the patient is the exact observance of all instructions.
3. The conclusion implies the withdrawal of muscles from the state of hard work. Sharply to finish training it is impossible, as muscles will remain in a tense condition. To avoid this, it is necessary to resemble on the heels, turning to socks, to tinkle with brushes and feet.

Variations of exercises should be made by a specialist. This is due to the fact that each scoliosis requires some intervention.

So, with scoliosis of 2 degrees it is important not only to make the muscular corset stable, but also to eliminate deformation.

Left-sided scoliosis requires muscle balancing, and s-shaped scoliosis is directed mainly to the paravertebral and the widest back muscles.

A source: http://spinanezdorova.ru/skolioz/zaryadka-pri-skolioze.html

How to do exercises in scoliosis and what exercises to perform

Back and joint health »Treatment

One of the main points of complex treatment of the musculoskeletal system is charging for the back. It allows you to improve the tone of those muscles that help to keep the spinal column.

Some patients, with a decrease in the pain syndrome, irresponsibly approach the stage, simply ignoring it. However, charging with scoliosis is irreplaceable as a preventive and anti-relapse drug.

How to do the exercises correctly?

Daily physical activity in scoliosis allows you to restore the functions of the spine, to bring back the muscles of the back. Therapeutic gymnastics is selected individually according to the age of the patient, the degree of the pathological process, which have accompanying diseases.

Occupations in the swimming pool are very effective for the treatment and prevention of scoliosis in children

The basic rules of the exercises:

1. The best place for classes is the pool. In the water, the spine is evenly relaxed. And in case of fatigue, you can simply "lie down on the water". This will help to relax the entire body, including the musculoskeletal system.
2. Those sports, in which the spine is loaded not symmetrically, are excluded (for example, tennis, bowling, etc.). Artistic and sports gymnastics are also prohibited, since the vertebrae, which are too flexible in scoliosis, experience too much additional stress.
3. Charging for scoliosis, for example, 1 and 3 degrees necessarily differs, which is due to the scale of the affected area and the effort that must be applied to correct the defect.
4. If scoliosis is diagnosed at the initial stage (grade 1), it is important to observe the principle of symmetry. Scoliosis of 2 and 3 degrees takes into account the concave side.
5. Perform exercises by hand / foot, the opposite side of the scoliotic protrusion. For example, if left-sided thoracic scoliosis occurs, the exercises are performed with the right hand, and the left one is fixed.

The turnstile and the Swedish wall are shells that are very "popular" in patients with a backache. But they are a "contraindication" if there is a rapidly progressing started scoliosis.

How to choose the right exercises

Therapeutic gymnastics is prescribed by a doctor. In this case, a set of exercises necessary to strengthen the muscles of the back in scoliosis, selects a specialist LFK.

The patient's condition, age characteristics of the organism, degree of mobility of the spine are taken into account. The first few sessions to learn how to do everything correctly, the patient exercises exercises with the instructor.

Then you can do it yourself, at home.

Exercises in the curvature of the spine

1. The patient lies flat on the hard surface, face up. Hands on the back of the head. We inhale and maximally straighten elbows to the sides. On exhalation we occupy the initial position. Exercise done 4 times.
2. Lay down on a flat surface face down. Inhale and gradually raise the upper part of the trunk. Maximum deflection of the chest. On exhalation we lower the torso. Repeat 4 times.
3. We lay flat on the back. Exhaling, we bend our knees.

   Gradually bring them closer to the stomach. We inhale and straighten our legs. The number of repetitions is five.

4. Standing on all fours we inhale deeply. At the same time, the left leg is removed to the left, the right hand to the right. On exhalation we take the initial position.

   Then we change the arm and leg. Exercise we repeat in general 8 times.

Principles of charging

You can also read:Exercises against scoliosis

In scoliosis, any exercises are designed to improve muscle tone and blood flow, normalize the mobility of the spine and the work of organs and systems.

To get the most positive effect, you must follow the following recommendations:

• Perform the exercises need to constantly, which will allow you to quickly correct the orthopedic defect, as well as restore breathing, blood supply, normalize the functioning of the digestive tract.
• Follow the exact instructions of the specialist, and also be screened regularly to evaluate the effectiveness of the treatment, and, if necessary, adjust it.
• When performing exercises, the movements directed downwards are performed on exhalation, upward - on inhalation.
• If painful sensations appear during the exercise, it should be replaced by another.

When scoliosis is important in time to recognize the disease. At the initial stages of pathology, gymnastics is the basis of treatment. Special exercises allow you to get rid of the disease without drugs and surgeries.

A source: http://MoyaSpina.ru/lechenie/kak-delat-zaryadku-pri-skolioze-i-kakie-uprazhneniya-vypolnyat

Exercises for the spine with scoliosis. Complex of the program

Scoliosis - lateral curvature of the spine, outwardly reminiscent of the letter C or S. Scoliosis usually develops in children under the age of 15 during a period of intensive growth, and in girls more often than in boys.

As such, the reasons for its occurrence do not exist, but mostly refer to hereditary predisposition. Fortunately, scoliosis often proceeds in mild form, without causing any unpleasant sensations.

Strong curvature can cause painful sensations, shortness of breath. With age, the disease can progress, so you should take action on time, especially at an early stage.

And only in 10% of people scoliosis can progress to the last stages.

There are a number of exercises for the prevention and treatment of scoliosis. And the correct selection of them should be done by a doctor, since the manifestation and degree of scoliosis in each person are individual.

It should be noted that one curative exercise will not be enough to treat scoliosis, so it is necessary to perform also all the procedures recommended by the doctor such as massage, physiotherapy, swimming.

Exercises for the treatment of scoliosis are based on a scientific approach, the meaning of which lies in asymmetric loads to correct the curvature of the spine. The goal of the exercises is to strengthen the muscles that hold the spine in the right position.

Exercises for the spine with scoliosis

1. Lie on your stomach, straight arms and legs. Bend the left hand, and raise the right arm and left leg, holding them for a few seconds. Repeat the same way, changing your leg and arm. The amount is gradually increased to 4-5 times.
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Lie on your stomach, straight arms and legs. Simultaneously raise arms and legs, as long as possible keeping in this position.

3. Do not get up on all fours. The arms are straight and parallel to each other, and the legs are bent at the right angle at the knees.

Extend the right arm simultaneously with the left foot, with the arm and leg straight and parallel to the floor. Hold in this position for a few seconds, repeat the action, changing his leg and hand.

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Exercise to strengthen the muscles of the waist, which is better to perform on a special simulator, you can on a bench or bars. The technique of execution consists in bending and straightening the straight back.

Performing exercises for the spine with scoliosis in combination with other medical measures, will achieve positive results. The main thing is time and patience.

As for physical therapy in scoliosis, it is shown to everyone. And you should regularly attend classes and choose the right exercises.

First of all, exercise therapy for scoliosis is a special set of exercise exercises for exercise therapy, which give loads to the muscles of the back and muscles along the spinal column.

Exercises of exercise therapy in scoliosis

• Lie on your back, hands on the back of your head. Elbows dilute in the sides (inhale) and bring back (exhale). Run 3-4 times.
• Lie on your back. To bend the legs alternately, bringing the knees alternately to the stomach (exhalation), and then straighten them (inhale). Perform 3-5 times.
• Lie on your stomach. Raise the trunk, gently bending the thoracic spine (inhaling). We lower - exhale. Perform up to 4 times.
• Become on all fours. At the same time, extend the left arm and right foot (inspiration), return to the initial position (exhalation). Repeat with the other hand and kick up to 6 times.

Another important component in the treatment of scoliosis is a massage, which is regularly prescribed to patients, regardless of the severity of the disease.

It is usually prescribed four times a year, with at least 20 procedures recommended for obtaining the best result. Especially effective massage for scoliosis for children. And if you start to carry out procedures in time and record a child for swimming, you can completely get rid of the problem.

Massage for scoliosis in children is usually carried out in three stages. The masseuse first works with the superficial muscles, then with the deeper muscles, after which he fixes the result.

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It is recommended to spend three courses of massage in a year, lasting up to 20 minutes. Depending on the age of the child, massage with scoliosis in children can vary in time.

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If we talk about complex treatment, then charging from scoliosis plays a big role, especially for people in the early stages of the disease.

Charging is able to strengthen the muscular system of the spine, returning the lost muscle tone and adjusting the body to a complete cure for the ailment.

Impeccable performance of a set of special exercises will become a solid foundation for achieving full-fledged health.

A source: http://opozvonochnike.ru/uprazhneniya-dlya-pozvonochnika-pri-skolioze.html

Exercises in scoliosis - the effectiveness of treatment

Scoliosis is a disease of the spine, characterized mainly by curvature.

The main factors that contribute to the development of this disease are:

• incorrect posture at school age (5-17 years);
• unreasonable load distribution;
• the effect of rickets and any trauma of the vertebral region;
• paralysis of abdominal muscles, back;
• asymmetrical length of legs.

To diagnose the disease, consider the classification of scoliosis according to the clinical criteria:

1. The first stage is fatigue of the dorsal muscles, which noticeably disappears after rest and rest.
2. The second stage is a reduction in the spinal locomotor activity, which is characterized by constant curvature. If the scoliosis of the thoracic spine - the thorax changes in shape, as a result of which the scapula appears.
3. The third stage is extreme, at which the location of the internal organs changes, which causes difficulties in their functionality.

Treatment of this disease should only deal with an experienced orthopedic doctor, which basically consists of three stages:

1. stage of active influence on the spine;
2. stage correction of scoliosis;
3. the most laborious is the stage of consolidation.

Prophylaxis of scoliosis

Treatment of this disease, as a rule, begins with preventive measures aimed at organizing the right way of life.

This organization of the workplace - the space where you work, should be equipped according to your physiological requirements, this is the organization of sleep - a contraindication of a soft bed, a balanced diet, regular walking walks.

It is necessary to stimulate patients to motor activity, especially for children, who must move at least 4 hours a day.

It should be noted that the prevention of disease is much more important and effective than the treatment itself. Depending on the degree and nature of scoliosis, the following procedures are possible:

• physiotherapy;
• physical exercises;
• yoga;
• manual therapy;
• charging;
• wearing a corset;
• swimming;
• various exercises to correct scoliosis.

To prevent the onset of this disease, sports and physical culture, observance of the normalized mode of work and rest, exercises for the spine with scoliosis. Sometimes it is enough to relieve the back muscles from tension, to achieve a beautiful, and most importantly correct posture.

Exercises for scoliosis

First of all, we note that any manipulations performed with the spine should be under the supervision of an experienced qualified specialist.

1. Therapeutic gymnastics in scoliosis is a health-improving form of training and active rest, which is necessary for any person and consisting of motor minimum walking, running and swimming elements.
2. Therapeutic physical training in scoliosis is a close connection between the formation and development of the osteo-ligament apparatus of the vertebral column with the functionality of the organism itself. Physical education, not only stimulates this connection, but also positively affects the joints of the musculoskeletal system. The goal of exercise therapy in scoliosis is the creation of physiological stages that are capable of restoring the correct position of the body, as well as the formation and fixing of the posture in the correct position
3. Charge in scoliosis is of great importance, since it carries with it the activation of respiratory function, which helps to avoid scoliosis, which is often combined with diseases of the respiratory system.
4. Exercises for the back in scoliosis - stimulate the improvement of the muscular corset, able to hold in full spine column in corrective position, or prevent progression disease.
5. Yoga in scoliosis is a good alternative to physiotherapy and massage, subject to regular classes. In practice, there are many different techniques for practicing yoga, but in this disease - it is hatha yoga. It is this type of yoga that is the most common and is aimed at working with the body of a person.
6. Medical swimming with scoliosis (crawl on the back, breaststroke) positively affects the treatment, especially in combination with therapeutic gymnastics.

It is proved that physical exercises in scoliosis:

• have a general restorative effect on the body as a whole;
• improve metabolism;
• create favorable physiological conditions for a stable corrective process of the spinal column;
• allow you to build a fairly strong corset muscles of the back;
• contribute to the recovery process of normalization of internal organs.

Complex of exercises in scoliosis

Note that the complex of exercises for the spine in scoliosis must be repeated daily, and the rate implementation should be slow with the recommendation of a short delay in movement in the extreme position. After gymnastics you need to rest for 15 minutes in a prone position on your side. Consider an approximate scheme of exercises in scoliosis:

1. Preparatory part - unloading from the strain of the spinal column, mainly use gymnastic exercises for the muscles of the back and abdominal press. They not only allow to increase the endurance of the muscles of the back and abdominal press, but also favorably create the possibility of fixation correction in the horizontal position. Of the general developmental exercises, mainly exercises for coordination and balance are used.
2. The main part of the classes are exercises that can provide general and strength endurance of back muscles and abdominal muscles, corrective exercises, breathing exercises. The initial assumptions used in this part of the session are: lying, standing on the knees. Then follows some kind of mobile game, the obligatory rule of which is to maintain a correct posture.
3. The final part: running, walking, exercises for coordination and breathing. It will be advisable to include in this part of the game attention, which provides a condition for maintaining the correct posture.

A group of necessary physical exercises for the treatment of scoliosis should be strictly individualized by an experienced specialist.

After all, proper posture makes us not only more attractive, but also in many respects testifies to normal working capacity of all organs and systems of vital activity of an organism.

• Natalia
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A source: http://spina-sustav.ru/pozvonochnik/uprazhneniya-pri-skolioze-lechenie-zabolevaniya.html

Complex of effective exercises in scoliosis

The treatment of scoliosis should be aimed at strengthening the lateral muscles in order to prevent their deformation.

Scoliosis is a disease of the spine, in which there is a curvature in the thoracic and lumbar spine. Therefore, special treatment methods are used to strengthen the lateral muscles of the back to reduce deformation.

Since such changes in the spine are accompanied by severe pain, specialists prescribe the reception of painkillers. But apart from this, there are other physiotherapeutic procedures against the development of scoliosis.

And one of the most effective ways is therapeutic gymnastics.

The basic concept and degree of scoliosis

The main irritating factors for the onset of scoliosis are incorrect posture, prolonged exposure to the wrong posture, strong physical exertion on one side of the back, different length of legs or consequences of spine disease, including those obtained injury.

In medical practice, there are several types of scoliosis:

• Scoliosis of the 1st degree is characterized by a slight change in the spinal column, in which patients experience frequent fatigue. Such deformation leads to a constant desire to lie down and rest, because after that all unpleasant sensations in the back disappear.
• Scoliosis of the 2nd degree represents visible changes in the spine, which lead to disturbances in the motor system of the body and cause a person to constantly be in an unnatural position.
• Scoliosis of the third degree is the most severe stage of the disease, in which there is a change not only in the vertebral column, but also the location of the internal organs.

Depending on the degree of the disease, specialists prescribe not only hospital treatment, but the most effective set of physical exercises for scoliosis is determined.

Exercises in the treatment of scoliosis

Any set of exercises directly depends on the degree of scoliosis.

The degree of curvature of the spine will depend on the complex of exercises for patients.

At 1 or 2 degrees of the disease, the actions of therapeutic gymnastics are aimed at strengthening the human muscular frame and restoring the correct position of the body, including the spinal column.

For this, special balancing exercises are used, which allow to eliminate the asymmetry that has arisen. At a scoliosis of 3 degrees classes of medical gymnastics are spent for correction of deformation of a backbone.

Physiotherapy (LFK) or other methods of eliminating scoliosis should be strictly followed, adhering to all the recommendations of a specialist.

Only in this case physiotherapeutic procedures can give a positive result.

Scoliosis occurs when the spinal column changes, so the most effective ways to eliminate this pathology are:

• Therapeutic gymnastics allows not only to restore the correct position of the vertebrae, but also to prevent various other diseases of the spine.
• Therapeutic physical training (LFK) makes it possible to form the correct structure of the spine and develops the osteo-ligament apparatus. In this case, exercise therapy favorably affects all the joints of a person, improving the locomotor functions.
• Charge against scoliosis improves blood circulation in the body and improves the work of the respiratory system. Many scientists believe that it is impossible to eliminate the scoliosis without complete recovery of the whole organism. After all, each part and system are interconnected, and the emerging health problems provoke the development of many other diseases.
• Yoga is an unconventional method of treatment for scoliosis, but many people note its effectiveness with the right combination of exercises. It, as well as charging, improves blood circulation in the body and helps to eliminate the asymmetry of the body.
• Swimming is mostly combined with therapeutic gymnastics as in water, a person is in a weightless state, thereby relieving tension from the back.

Complex of exercises in the treatment of scoliosis

Exercises for scoliosis should be balanced to build muscle symmetry.

The main goal of exercise therapy is to reduce the degree of curvature, to establish muscle symmetry and normalize the work of internal organs.

But it is very important that scoliosis is such a disease, in which treatment must take place under the supervision of a specialist. Since gymnastic lessons at home are threatening with serious consequences.

Especially if it concerns a scoliosis of 3 degrees. Let's first consider the scheme of exercises:

• First you need to warm up the patient's body. Therefore, in the first place, it is necessary to relieve tension from the damaged back area with special coordination exercises. Performing such actions, unloading occurs not only in the dorsal muscles, but also in the abdominal muscles.
• The next stage is exercises to strengthen the muscles and effect on the spine. Thanks to a special complex, the spine is pulled out and the symmetry is restored in the back area. To do this, use different poses - standing on the floor, lying on your back or in a position on all fours.
• The last part of the exercises are breathing exercises. This can include running or walking.

Standing near the wall perform circular movements with shoulders. Then you can make the torso bend, squat and lift with the arms stretched up.
Lying on the floor, we lift our legs and perform movements as a bicycle ride.

In the supine position, we try to pull the socks down and at the same time pull the head in the opposite direction. Thus, we carry out the extraction of the spine.

Lying on your stomach, we make movements that resemble swimming in the style of breaststroke. Such an exercise will help strengthen certain muscles of the abdomen and back.
Lying on his side, we lift both feet and try to keep them for three to five seconds, and then return to the starting position.

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In the standing position, we touch one side of the trunk against the wall and raise the opposite arm. Then we stretch this hand to the wall and return to the starting position.

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Standing on all fours, we stretch forward first with one hand and then with the other.

At the conclusion of the lesson, you should repeat circular movements with your shoulders and do several squatting approaches.

Despite the fact that the exercises for the treatment of scoliosis must be performed at 1, 2 or 3 degrees, this complex will perfectly suit both in the form of prevention of various diseases of the spine.

Treatment of scoliosis in children should be carried out under the watchful eye of a doctor.

Exercises for scoliosis in children also restores the normal position of the spine and strengthens the muscles of the back.

Some specialists allow performing such lessons at home, after consulting the parents of the child.

With the 2 degree of scoliosis, an individual complex of exercises is selected, which allows to minimize the curvature of the spine.

Often these are balancing, asymmetric or corrective exercises.

LFK against scoliosis of the 2nd degree is necessarily performed under the supervision of a doctor or an instructor.

The complex of exercises against scoliosis of the third degree in children includes special asymmetric exercises depending on the site of localization of the deformity of the spine.

Basically, all actions are aimed at strengthening one and unloading the other side of the back.

This allows you to achieve a certain balance and restore the correct position of the spinal column.

LFK against scoliosis for children, as well as for adults, consists not only of exercises that strengthen muscular tissue in the back region, but also respiratory gymnastics.

Such a complex favorably affects the child's body at 1, 2 or 3 degrees of the disease. To prevent the occurrence of deformities of the spine, you must lead a correct lifestyle.

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Each parent is able to organize a workplace for the child, buy the right pillow, monitor his posture, balance the food and often spend time in the fresh air.

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Also of great importance is the physical development of the child. For this, it is worthwhile to go in for sports, visit various sections and have a rest in a timely manner.

A source: http://SpinHeal.ru/skolioz/uprazhneniya.html

Chronic scoliosis

Many people with scoliosis are interested in the question: is scoliosis sport possible? Are there any contraindications? The answer here can not be unambiguous, it all depends on the degree of curvature and on the age of the person.

With curvature, it is recommended to take daily charge for scoliosis, more details are given here. If any exercises are hard for you to do, consult a doctor who will help you choose a similar exercise so that the charging system remains fully functional in scoliosis.

When scoliosis should not be avoided symmetrical loads, so sports such as badminton, tennis, bowling and others.

Also, you can not perform exercises related to turning around the vertical axis.

You can also practice in the gym with scoliosis. The first lessons should be with the instructor, and even better with the doctor. He will make up for you a special set of exercises. Here is one of the testimonials of a patient engaged in a scoliosis gym:

Running in scoliosis - what are the contraindications?

Among people with scoliosis, you can often hear the question: "Can I run in scoliosis?" We answer: running in scoliosis is not something that should be excluded.

It should be avoided at 3 and 4 degrees of curvature and rapidly progressive scoliosis. It should also be treated with caution in the period of active growth of the child.

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At small degrees and especially at the completion of growth, running helps strengthen the muscles of the back and increases the overall tone of the body.

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Many recommend tightening in scoliosis: this exercise, like no other, helps to strengthen the muscles of the back, without creating a strain on the spine.

If you do not know how to pull yourself up on a horizontal bar - just hang on it, try to bend your hands as far as you can.

If you are in the gym - use a special simulator that facilitates pull-ups.

https://www.youtube.com/watc? = XkvzhC_-p8k

The basics of swimming with scoliosis.

A good effect is provided by swimming with scoliosis. Here are the main aspects of swimming:

• Only the aquatic environment is the place where the spine is completely unloaded. It is very useful to just lie on the water - it helps to relax all the muscles and give a rest to the spine;
• Swimming helps to strengthen the muscular corset (muscles of the legs, arms, abdomen, back), while it gives symmetrical loads on the muscles of the back;
• Swimming helps to recreate the conditions for the normal development of the vertebrae;
• Swimming helps develop coordination of movements.

One of the frequent questions that can be heard is "how to swim in scoliosis?" We answer:at scoliosis it is useful to swim with brace, while increasing the stage of sliding. It is at this stage that the maximum spinal traction and the greatest muscle tension occur.

If scoliosis does not progress, then it is useful to take some elements from the rabbit and butterfly. Swim with this style is not advised, it is due to the rotation of the spine. When conducting classes in the water, great attention should be paid to breathing.

While swimming in scoliosis, the following should be considered:

• Degree of curvature
• The presence of rotation and its magnitude
• At high degrees of curvature - possible concomitant diseases of internal organs.

Basic principles of the spine in scoliosis

At 1 degree of curvature, the load on the spine should be symmetrical; at the second 2 and 3 degrees, more attention should be paid to the concave side.

With thoracic right-sided scoliosis, you should fix the right arm and stroke with the left hand, with the lumbar right-sided scoliosis it is necessary to fix the right leg in the withdrawn half-bent position and work only on the left foot. These exercises need to be performed under the supervision of the instructor. At 4 degrees of scoliosis, the goal of swimming is to improve the general state of the body, so in this case symmetrical loads are used with an emphasis on breathing.

All exercises in the water can be divided into three groups:

• Pulling backbone
• Correction curves
• Developing Muscular Corset

Regular discharge of the charge for scoliosis: get rid of the disease

Charging with scoliosis is included in the list of the most effective methods of treatment. It effectively removes the symptoms of the disease, improves the physical condition of the patient, corrects the figure.

When prescribing exercise therapy, the doctor takes into account the patient's condition and all the features of the pathology that have arisen during the course of the disease.

Therefore, before you start classes, you should always consult with a specialist.

Charging, for scoliosis or for other diseases of the back, is selected by an orthopedist or a specialist in exercise therapy. In doing so, he must take into account the specificity of the arched spine. Scoliosis can be:

All this affects what exercises will be assigned to you.

Charging, for scoliosis selected, taking into account its type and characteristics, is assigned to achieve exactly this result.

LFK in scoliosis should be performed every day, only in this case, treatment will give the desired effect. There are a number of rules that must be followed during classes.

Extension should be done, lying on a solid support, in any case not to hang on the crossbar. Beginning classes should be with small loads, gradually increasing them.

If pain develops during the exercise against scoliosis, the movement should be excluded from the complex of exercise therapy and be sure to tell the doctor or instructor about it.

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Also it is necessary to warn the doctor about the presence of other diseases, so that when choosing a complex against scoliosis, he takes into account all possible contraindications.

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Complex exercise therapy for the back in scoliosis is performed in a certain order. This provides training for maximum efficiency.

1. Movements that prepare the muscles for exercise, warm-up.
2. The movements that need to be done lie on your back.
3. The movements that need to be done lie on the stomach.
4. Movements that perform standing.

Charging provides for breaks so that the patient can rest.

Charging starts with a warm-up. One of the universal exercises for training the muscles of the back to work, including in scoliosis - walking on all fours, time for performance - at least 3 minutes.

You can stand on all fours and raise simultaneously the opposite arm and leg, standing still for a few seconds. At the same time, you first need to bend your back muscles as much as possible, lifting your head up.

Then relax - and bend the muscles of the back with an arch, trying to reach out with the knee of the raised leg to the head.

After the warm-up, we go to exercises from the prone position. These movements strengthen the muscles of the press. With scoliosis, this group of muscles needs further elaboration. The starting position is on the back, the head should be pulled upwards, and the heels - down. Make 3-4 sets of 15 seconds each.

A bike. Hands should be pulled along the trunk or cleaned by the head, legs - raised and bent at the knees.

Carry out your feet with circular movements that mimic the rotation of the pedals. In this case, the lower, closer to the floor, the legs are located, the better.

Repeat 2-3 times, the duration of each approach - up to 40 seconds.

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Scissors. The starting position is the arms under the head or stretched along the trunk. Legs must be crossed, both vertical and horizontal. The lower to the floor - the more efficient the charging. You need to do 3 sets of 40 seconds.

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We pass to the second part of the complex: charging, performed lying on the stomach. This complex is aimed at strengthening the muscles of the back.

Pull your head up, and your heels - down, similar to the exercise described above.

It is necessary to repeat the movement 3-4 times, lingering at the point of maximum voltage up to 15 seconds.

Breaststroke. Starting position: the head rests on the hands, the legs are stretched. We lift the head, shoulders, chest and legs so that the floor touches only the stomach. Then we follow the swimmers:

• we stretch our arms forward, at the same time we connect the elongated legs;
• we spread our hands to the sides, joining our legs;
• we stretch our hands to our shoulders, while our legs are also connected.

Repeat the cycle of movements 10-15 times, there should be 3 approaches with a short rest between them. This exercise perfectly strengthens the muscles of the back.

Scissors. Starting position: the chin lies on the arms, the legs together. The movement is carried out in the same way as described above, but in the position on the abdomen. Thighs should be torn off from the floor. Carry out 2-3 approaches, each for 40 seconds.

Hold. You should lie down, stretch out, lower your chin in the palm of your hand and stretch out your legs. Then raise the head, shoulders and legs, as much as possible bending in the lower back.

It is necessary to make up to 4 approaches. Between repetition cycles there should be a short rest. It is important not to hold your breath and be sure to tear your hips off the floor.

This exercise against scoliosis will be effective only with the careful observance of this moment.

Then you should charge standing up. When scoliosis is important to monitor posture, so the movement is better performed in front of a large mirror.

Rotation with hands. We must stand upright, spread our arms out to the sides, bend them in the elbows so that the brushes touch the shoulders.

Rotate clockwise (backward) slowly and carefully. In scoliosis, this movement should be performed slowly and with a small amplitude.

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You should do 3 sets of 30 seconds. Between the cycles, small, for 10 seconds, breaks are done.

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Squats. Stand up straight, spread your hands to the sides, turning your palms up. Keeping the posture, climb on tiptoe, then sit down. Repeat the cycle 10 times, slowly and thoroughly.

Gymnastics and exercises for children with scoliosis. Prophylaxis of scoliosis

Scoliosis is a frequent companion of a modern schoolboy who spends a lot of time doing lessons and a computer. What to do when a doctor puts a child to this disappointing diagnosis? Meet the main enemy of scoliosis - therapeutic gymnastics!

To avoid surgical methods of scoliosis treatment, it is necessary to pay special attention to conservative methods.

Conservative treatment is, first of all, therapeutic exercise for children with scoliosis.

The main purposes of charging for scoliosis for children: to relieve the spine of excess load, eliminate muscle imbalance, to form a correct posture in the child, to promote the harmonious development and strengthening of the musculoskeletal system torso.

Exercises for scoliosis in children:

• Strengthen the muscles that support the spine;
• Improve posture;
• Correct the deformation;
• Train the function of external respiration;
• They have a restorative effect.

Scoliosis in children can be stopped and even cured with special exercises. Therapeutic exercise for children with scoliosis is most effective if it is done systematically. It is important to unload the spine, periodically taking breaks during the lessons.

At home, you can perform special gymnastics for scoliosis for children.

• Start the exercises with the arms raised up and to the sides. This will help to straighten the spine and improve blood circulation in the muscles.
• Tilts up, down, forward and back. This exercise increases the elasticity of the spine, and also helps to strengthen the muscles of the trunk, abdomen and back, besides it improves the condition of the abdominal cavity organs.
• Squats not only increase the mobility of joints, but with the right approach contribute to strengthening posture. You have to crouch without taking your heels off the floor, and keep your back straight, pulling your hands behind your head.
• Lying on my back bend my knees. The child raises the pelvis, caving in the thoracic spine.
• In the starting position to get on all fours. At the same time, it is necessary to stretch the right arm and the left leg and returning to its original position, repeat with the other hand and foot.
• Lying on the back, hands stretch along the body. At the same time, raise your hands and lower them.
• Lie on your back, keep your hands on the back of your neck. The child raises his elbows to the sides and takes them back.

Excellent sports equipment for charging in scoliosis for children is a children's sports complex.

Exercises for children with scoliosis on the Swedish wall:

• It is very useful to just hang on the Swedish wall. Muscles of the back straighten and stretch. This exercise can be supplemented by a load on the legs. You need to hang on the crossbar and alternately take your legs in different directions. It is important to perform movements smoothly, do not swing.
• Exercise for training the muscles of the back and lumbar region. The child hangs on the upper beam and, trying not to swing, takes his legs back.
• And this exercise strengthens not only the muscles of the back, but also the arms and chest. The child must learn to pull himself up. Having learned to pull 1-2 times, you need to gradually increase the load. Small children can simply hang on two or on one hand, with a hanging on two hands it is possible to raise their legs.
• The child hangs on the upper crossbar facing the Swedish wall. Hands on the width of the shoulders, legs together, nosochki directed down. It is necessary to bend and at the same time pull back the neck and legs.

Exercises on the Swedish wall with scoliosis in children have a positive effect not only on patients with curvature of the spine, but also on children with hypertension, flat feet, etc.

It is important for schoolchildren to engage in the children's sports complex on a daily basis, training the muscles of the back and other muscles of the body.

Prophylaxis of scoliosis about children with the Swedish wall is a powerful weapon against back problems.

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Physiotherapy for children with scoliosis is an indispensable assistant in the struggle for the health of the back and the body as a whole.

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It is proved that children, who regularly exercise, practically do not suffer from diseases of the spine, platypodia, hypodynamia. It is better to prevent the disease than to treat it.

Therefore, do not forget about the important moment in the life of every person - sports.

A source: http://newop.ru/2017/08/zarjadka-ot-skolioza/